Some women have a tremendous risk of getting painful breast conditions than others. A variety of factors can cause breast pain.
What is breast pain?
Pain or discomfort that occurs as breast tenderness, intense burning pain, or tightness in breast tissue.
On most occasions, the breast pain goes away on its own after some months. If your sudden breast ache doesn’t go away after menstrual cycles or menopause, then you need to visit a doctor.
Now let us discuss some of the causes of your breast pain.
Swollen, tenderness, or sensitive breasts are often the primary symptoms of pregnancy.
Due to hormones increase, the breasts can start to expand about one to two weeks after pregnancy.
Also, estrogen levels increase; it can boost the size of your milk ducts, causing breast pain and sensitivity.
If you have breast pain and swelling followed by a late period, then you may need to take a pregnancy test.
2. Menstrual cycle
Do you notice your pain getting more severe around the time of your menstrual cycle? Menstrual cycle affects hormone changes in progesterone also estrogen. (1)
These two hormones can make a woman’s breasts to feel swelled, lumpy, and painful.
If your breast pain is due to hormone changes, you will generally see the pain becoming more serious two to three days before your period.
3. Birth control pill
Certain medications that alter your body hormone has the potential to induce breast pain as a side effect.
Birth control pills can increase estrogen levels. Therefore, if you have been gaping on why you have breast ache, this is the cause.
4. Bra problem
One of the usual natural causes of breast pain is wearing the wrong size bra.
Wearing a poorly fitted or underwire bra isn’t just annoying, it’s terrible for your health. They can cause breast ache.
You might likewise feel aching in your back, shoulders, and neck.
5. Over bench press exercise
Too many bench press exercise can cause severe chest pain. This can feel similar to breast pain in some cases.
Ingrown hair on the breast or clogged sweat glands and a bacterial illness can cause localized infections in your breasts.
Breast infection is caused in the fatty tissue of the breast, resulting in swelling. The swelling will push on the milk ducts, causing pain and lumps in the breasts. (2)
Infections symptoms are redness, swelling, and pain that can make the nipple to leak blood, pus, or unusual discharge.
Breastfeeding is a natural, nutritious method to feed your newborn, but it isn’t without its challenges.
The period of breastfeeding can cause a lot of pain for your breast.
If you’re breastfeeding, then you’re getting used to the feeling of dense breasts, full or painful nipples.
Pain occurs when too much milk forms in your breast. It can be excruciating.
8. Breast trauma
Breast trauma can result in breast pain, bruises, and tenderness.
It is very unusual to see any woman who hasn’t experienced any injury to her chest.
The causes of breast trauma can include: crashing into something hard, a fall or blow to the breast, using a breast pump, wearing skintight clothes often, breast surgery or caught by a seat belt in a car accident.
You can treat your breast trauma at home most of the time by gently apply a cold pack or wear a comfortable bra.
9. Breast Cancer
It is an unusual sort of breast pain because the majority of women who have breast cancer do not have pain symptoms, but this can also be a cause for your breast ache.
10. Fibrocystic breast changes
This is a condition when the breast tissue is replaced by fat-causing pain, breast masses, or breast cysts.
Fibrocystic breasts can be lumpy and increase tenderness. The symptoms may worsen during some parts of your menstrual cycle.
11. Breast size
Women with more massive breasts or breasts that aren’t in symmetry to their form can feel discomfort and pain because of excess weight on the chest.
Sometimes it makes it challenging to keep good posture.
How can I relieve breast pain?
There are several remedies for breast pain, depending on what is causing it. Although you can try these remedies below:
- Wearing a comfortable bra.
- Apply ice or heat pad
- Taking over-the-counter pain medication.
- Eat less salt.
- Avoid caffeine.
- Take vitamin E or vitamin B6.
If your breast pain is unexpected and followed by chest pain, numbness, and tingling in your extremities, you should see your doctor quickly for a medical exam. Those signs can intimate a heart attack.
If the breast pain lasts longer than two weeks or appears to get more severe with time, see your doctor.