Oats are astonishingly nutritious food packed with essential vitamins, fiber, minerals, essential fatty acids, and antioxidants. (1)
Oatmeal is made from oats and is a popular breakfast option for people around the world.
Consuming Oatmeal a bowl of Oatmeal at breakfast is very useful; it contributes to the reduction of bad cholesterol and triglycerides, also stabilizes blood sugar levels.
At the same time, this stimulates weight loss and prevents heart disease.
When you take Oatmeal as breakfast, this cereal will give you the energy and nutrients you need to fulfill your daily tasks.
No matter how you cook or serve it, oats Oatmeal a delicious, whole grain that can be combined with many other foods.
For example, you can eat Oatmeal with yogurt or juice at breakfast.
Also every time you feel like eating something between the meals, you can add some hot water and milk to Oatmeal and enjoy.
This is the healthy reasons to eat oatmeal first thing in the morning.
1. Reduces Blood Pressure
Regular consumption of Oatmeal is linked with healthier hearts and a lower risk of high blood pressure.
Studies show that a high whole-grain diet is just as effective as taking antihypertensive medication to lower your blood pressure.
2. Lowers Cholesterol And Risk of Cardiovascular Disease
Oatmeal is loaded with dietary fiber that helps in lowering bad cholesterol (LDL) without affecting the good cholesterol.
If consumed daily. Oatmeal can lower cholesterol in the blood and improve the health of the heart and circulatory system.
It is essential to know that oats contain large amounts of beta-glucan, which may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood. (2)
At the same time, it contains other nutrients such as Saponins, which help the fibers to eliminate cholesterol.
Avenanthramide supports the stable functioning of the heart and prevents the accumulation of free radicals due to their antioxidant effects. (3)
3. It Helps Stabilizes Blood Sugar Levels And Lowers Risk of Diabetes
Many studies have shown that the beta-glucan fiber in oats is a soluble fiber that converts into gel-like solution during the digestion process. (5)
It helps blood sugar levels, promotes healthy gut bacteria, and increases feelings of fullness.
4. Improves Digestion
Oatmeal promotes your digestive health due to its fiber content. It is a vast origin of both soluble and insoluble fiber.
Insoluble fiber help to bulks up your stool and makes it simpler with constipation. It aids better intestinal health.
Why soluble fiber changes into a viscous gel in your stomach, it acts as a role in reducing blood glucose and cholesterol levels.
5. Help Fight Anxiety
Oatmeal contains avenin.
Avenin helps fight anxiety, nervousness, and physical and mental health.
6. It Helps Weight Loss
Due to its high fiber content, it makes you feel full for longer and saves you from dealing with hunger pangs. (6)
By preventing overeating, you can hope to achieve your weight loss goals more efficiently.
Also, to achieve a better result on weight loss, oats must be consumed on an empty stomach or at breakfast, with skimmed milk or soy milk, orange juice, or nuts.
7. Prevents Osteoporosis
It contains the necessary amount of calcium for good bone health, preventing demineralization.
8. It Boosts Your Immune System
Oatmeal is loaded with vitamins, such as riboflavin, thiamin, vitamin B6, niacin, vitamin K, vitamin E, and folate.
All these nutrients work amazingly well to strengthen your immune system.
Also beta-glucan, in oats helps might stimulate the immune system by increasing chemicals which prevent infections.
9. It Lowers Cancer Risk
Oats have a composite called lignan, which is beneficial to lower your risk of developing hormone-related cancer, like prostate, breast, and ovarian cancer.
Numerous studies have been conducted on the anticancer properties of oats due to the phytochemicals they contain.
Therefore, we recommend eating oats every day to reduce the possibility of cancer.
10. It Moisturizes Your Skin
Oatmeal will normalize your skin’s pH.
It helps eliminate dead skin cells and maintains your skin healthy.
The presence of beta-glucan in oats gives them beneficial for moisturizing your skin.
11. Rich Source Of Magnesium
One of the numerous advantages of oats comes from its high magnesium content.
Your body uses magnesium to help regulate blood sugar, blood pressure, nerve function, muscle movement, and energy metabolism and helps prevent strokes by relaxing blood vessels.