When you realize you have gained a lot of weight, you only think of 2 things, diet and exercise. Our body is lazy enough for exercise, and if we start doing it, then we are lazy enough to be regular. So, most people are only left with one option, and that is diet. Now diet has different types, some people stop eating food to the extent of insentience, some people keep eating but very light food. But some people are fully determined for diet, but they do not know which plan is good and what can they and what food they have to avoid.
In this post, we’ll show you a 1200 calorie diet plan for one week. We will be explaining day by day and food by food to make it more understandable for everyone. We will be describing what food to eat, but eating that is not compulsory. You can eat any food but make sure that food is not of more calories than explained.
This is the one week 1200 calorie diet plan to lose stomach fat
Monday
Breakfast
For breakfast, we recommend Special K’s breakfast sandwich. It has bacon, egg, and cheese in it. (Calories: 190)
– You can eat some fruits along like watermelon. (Calories for fruit: 23)
Total Calories for Breakfast: 213
Lunch
– Two pieces of cheese bread. (Calories: 120 combined for both)
– One slice of Sliced Cheese (Calories: 110, which is too much, you can lower calories with sliced cheese if you want to)
– 1/4 Avocado. (Calories: 52)
– 2 ounces of carving board turkey breast. (Calories: 60)
In case you feel hungry you can take snacks along this lunch. (Calories: 80)
Total Calories for Lunch (Without Snacks): 342
Total Calories for Lunch (With Snacks): 422
Dinner
– 8 mini tacos, serving blood is 4 and 75 calories per serving. (Calories: 75×4= 300)
– 2 tablespoons of Guacamole (Calories: 50)
– 1 tablespoon of Greek yogurt (Calories: 10)
– 1 tablespoon of Pace salsa (Calories: 5)
Total Calories for Dinner: 365
Tuesday
Breakfast
– Nutri grain blueberry waffles. You can have two for breakfast (Calories: 180)
– If waffles are drizzled with honey (Calories for honey: 60)
Total Calories for breakfast: 240
Lunch
– 10 Reduced fat Ritz Crackers (Calories: 14×10= 140)
– 3 slices of cheese from the cheese tray (Calories: 130)
– Hormel Turkey pepperoni with 70% less fat (Calories: 41)
Snack for hunger emergencies (Calories: 150)
Total Calories for Lunch (Without Snacks): 311
Total Calories for Lunch (With Snacks): 461
Dinner
– Two Chicken Skewes (Calories: 170)
– ½ zucchini (Calories: 14)
– Half spoon of olive oil on zucchini (Calories: 20)
– 1 tablespoon of nut topping on sweet potato (Calories: 45)
– Half sweet potato (Calories: 80)
Total Calories for Dinner: 329
Wednesday
Breakfast
One cup of frosted flakes
One banana
Half cup of 1% milk
Total Calories for Breakfast: 302
Lunch
– Skinny chicken salad
Ingredients
1 ½ of non-fat Greek yogurt
two cans of sliced chicken
1 can of whole kernel corn
one can of rinsed and drained black beans
2 chopped Roma tomatoes and one chopped white onion
one tablespoon of taco seasoning for spice
a little sprout of lemon juice
– One cup of this Salad
(Calories: 120)
– You can have crackers with Salad (Calories: 100) And for snacks, you can take Cinnamon Apple sauce. (Calories: 180)
Total Calories for Lunch (Without Snack): 300
Total Calories for Lunch (With Snack): 400
Dinner
So, one day might be a cheat day for this diet. So, you can go outside and eat fast food.
– Sandwich with cheese (Calories: 380)
– Chips with a sandwich (Calories: 100)
Total Calories for Dinner: 400
Thursday
Breakfast
One cup of frosted flakes
Half cup of 1% milk
Total Calories for Breakfast: 192
Lunch
– 10 Reduced fat Ritz Crackers (Calories: 14×10= 140)
– 3 slices of cheese from the cheese tray (Calories: 130)
– Hormel Turkey pepperoni with 70% less fat (Calories: 41)
Snack for hunger emergencies (Calories: 80)
Total Calories for Lunch (Without Snacks): 311
Total Calories for Lunch (With Snacks): 391
Dinner
½ Green cauliflower crust
1 ¼ cup of pizza sauce
half cup of cheese
4 turkey pepperonis
Onion and banana peppers
Total Calories for Dinner: 323
Friday
Breakfast
– In breakfast, we recommend Special K’s breakfast sandwich. It has bacon, egg, and cheese in it. (Calories: 190)
Lunch
8 chicken tacos (Calories: 300)
For a snack, you can take any chocolate, but no more than 30 grams. (Calories: 90)
Total Calories for Lunch (Without Snacks): 300
Total Calories for Lunch (With Snacks): 390
Dinner
Stuffed chicken breast. Put them in the oven for at least 40 mins
Garden Vegetable Medley, which has peas, potatoes, herbs, and red peppers
Total Calories for Dinner: 370
So, this was the entire diet plan. We have discussed it with people who have followed this diet plan, and they claim that they have lost up to 6 pounds following this diet.
You do not have to take exact things which we have described. Just keep in mind the total calorie measure of a meal and make sure your calorie consumption does not exceed 1200 per day. Do not expect the result on the first day. Wait at least for a week, and you will be amazed at the result. But make sure you do not have more than one cheat day, and it would be good if it is on Friday, and even on a cheat day, do not take more than described calories in Wednesday dinner. So, start the diet and see the wonders.