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One week 1200 calorie diet plan to lose stomach fat

One week 1200 calorie diet plan

When you realize you have gained a lot of weight, you only think of 2 things, diet and exercise. Our body is lazy enough for exercise, and if we start doing it, then we are lazy enough to be regular. So, most people are only left with one option, and that is diet. Now diet has different types, some people stop eating food to the extent of insentience, some people keep eating but very light food. But some people are fully determined for diet, but they do not know which plan is good and what can they and what food they have to avoid.

In this post, we’ll show you a 1200 calorie diet plan for one week. We will be explaining day by day and food by food to make it more understandable for everyone. We will be describing what food to eat, but eating that is not compulsory. You can eat any food but make sure that food is not of more calories than explained.

This is the one week 1200 calorie diet plan to lose stomach fat

Monday

Breakfast

For breakfast, we recommend Special K’s breakfast sandwich. It has bacon, egg, and cheese in it. (Calories: 190)

– You can eat some fruits along like watermelon. (Calories for fruit: 23)

Total Calories for Breakfast: 213

Lunch

– Two pieces of cheese bread. (Calories: 120 combined for both)

– One slice of Sliced Cheese (Calories: 110, which is too much, you can lower calories with sliced cheese if you want to)

– 1/4 Avocado. (Calories: 52)

– 2 ounces of carving board turkey breast. (Calories: 60)

In case you feel hungry you can take snacks along this lunch. (Calories: 80)

Total Calories for Lunch (Without Snacks): 342

Total Calories for Lunch (With Snacks): 422

Dinner

– 8 mini tacos, serving blood is 4 and 75 calories per serving. (Calories: 75×4= 300)

– 2 tablespoons of Guacamole (Calories: 50)

– 1 tablespoon of Greek yogurt (Calories: 10)

– 1 tablespoon of Pace salsa (Calories: 5)

Total Calories for Dinner: 365

Tuesday

Breakfast

– Nutri grain blueberry waffles. You can have two for breakfast (Calories: 180)

– If waffles are drizzled with honey (Calories for honey: 60)

Total Calories for breakfast: 240

Lunch

– 10 Reduced fat Ritz Crackers (Calories: 14×10= 140)

– 3 slices of cheese from the cheese tray (Calories: 130)

– Hormel Turkey pepperoni with 70% less fat (Calories: 41)

Snack for hunger emergencies (Calories: 150)

Total Calories for Lunch (Without Snacks): 311

Total Calories for Lunch (With Snacks): 461

Dinner

– Two Chicken Skewes (Calories: 170)

– ½ zucchini (Calories: 14)

– Half spoon of olive oil on zucchini (Calories: 20)

– 1 tablespoon of nut topping on sweet potato (Calories: 45)

– Half sweet potato (Calories: 80)

Total Calories for Dinner: 329

Wednesday

Breakfast

One cup of frosted flakes

One banana

Half cup of 1% milk

Total Calories for Breakfast: 302

Lunch

– Skinny chicken salad

Ingredients

1 ½ of non-fat Greek yogurt

two cans of sliced chicken

1 can of whole kernel corn

one can of rinsed and drained black beans

2 chopped Roma tomatoes and one chopped white onion

one tablespoon of taco seasoning for spice

a little sprout of lemon juice

– One cup of this Salad

(Calories: 120)

– You can have crackers with Salad (Calories: 100) And for snacks, you can take Cinnamon Apple sauce. (Calories: 180)

Total Calories for Lunch (Without Snack): 300

Total Calories for Lunch (With Snack): 400

Dinner

So, one day might be a cheat day for this diet. So, you can go outside and eat fast food.

– Sandwich with cheese (Calories: 380)

– Chips with a sandwich (Calories: 100)

Total Calories for Dinner: 400

Thursday

Breakfast

One cup of frosted flakes

Half cup of 1% milk

Total Calories for Breakfast: 192

Lunch

– 10 Reduced fat Ritz Crackers (Calories: 14×10= 140)

– 3 slices of cheese from the cheese tray (Calories: 130)

– Hormel Turkey pepperoni with 70% less fat (Calories: 41)

Snack for hunger emergencies (Calories: 80)

Total Calories for Lunch (Without Snacks): 311

Total Calories for Lunch (With Snacks): 391

Dinner

½ Green cauliflower crust

1 ¼ cup of pizza sauce

half cup of cheese

4 turkey pepperonis

Onion and banana peppers

Total Calories for Dinner: 323

Friday

Breakfast

– In breakfast, we recommend Special K’s breakfast sandwich. It has bacon, egg, and cheese in it. (Calories: 190)

Lunch

8 chicken tacos (Calories: 300)

For a snack, you can take any chocolate, but no more than 30 grams. (Calories: 90)

Total Calories for Lunch (Without Snacks): 300

Total Calories for Lunch (With Snacks): 390

Dinner

Stuffed chicken breast. Put them in the oven for at least 40 mins

Garden Vegetable Medley, which has peas, potatoes, herbs, and red peppers

Total Calories for Dinner: 370

So, this was the entire diet plan. We have discussed it with people who have followed this diet plan, and they claim that they have lost up to 6 pounds following this diet.

You do not have to take exact things which we have described. Just keep in mind the total calorie measure of a meal and make sure your calorie consumption does not exceed 1200 per day. Do not expect the result on the first day. Wait at least for a week, and you will be amazed at the result. But make sure you do not have more than one cheat day, and it would be good if it is on Friday, and even on a cheat day, do not take more than described calories in Wednesday dinner. So, start the diet and see the wonders.