Are you looking for reasons to practicing cobra pose every day?
You’re in the right place…
Cobra pose, also known as Bhujangasana, is one of the easiest yoga poses you can do right now that will make you feel better from head to toe.
It does offer many benefits like:
- Ease sciatica pain
- Align your spinal column
- Reduces fatigue
- Eases asthma
- Strengthens your arms and shoulders
In fact, the daily practice of the cobra pose will change your life for the better.
In this article, I’ll share five reasons why you should start practicing cobra pose every day.
So let’s dive in.
1. Cobra pose makes you more flexible
One of the best parts about practicing cobra pose every day is that you won’t have to worry about stiffness anymore.
That’s because it increases your flexibility by stretching your muscles and ligaments in your back, thighs, gluteal muscles, arms, and shoulders.
But wait, there’s more…
The cobra pose enables you to twist and bend, which is also important in improving your range of motion, reducing your risk of injuries, including muscle soreness.
2. Cobra pose can help relieve back pain
Are you struggling with back pain?
Well, you should start practicing the cobra pose every day: it might help to relieve your back pain immediately.
Because it’s is a great way to stretch out and strengthening your back to relieve pain and tightness in your lower back.
For example, according to Harvard Medical School Publishing, stretching and strengthening your back can help treat low back pain and avoid a recurrence of the problem.
Besides, when the cobra pose is performed regularly and in correct alignment, it can fix a slipped disc and eliminate back pain.
Additionally, the cobra pose helps increase blood flow to your back, which also helps alleviate back pain.
Bottom line: practicing the cobra pose regularly relieves your back pain.
If you don’t believe me, try it now.
3. Relieve your stress
Let’s face it:
Did you know, stress leads to serious health issues by weakening the immune system and causing depression, anxiety, fatigue, heart disease, and even diabetes.
Therefore, it is important to reduce stress right now to avoid those illnesses.
This might sound silly…
But cobra pose is a great way to manage and combat your stress.
Because during the cobra pose, your body release endorphins (a feel-good chemical), which will improve your mood and make you happy.
In addition, serotonin production in your body is also increased, which:
- Boosts mood
- Promote feelings of calm and relaxation
- Improves health balance in your brain and nervous system
- Energize your body and mind
With that in mind, you should start practicing cobra pose every day.
Trust me: you’ll feel better.
4. Cobra poses may improve your digestion
This may sound very obvious, but one of the best yoga poses to enhance your digestive health is cobra poses.
Check this out:
Cobra poses helps stretch your stomach muscles which in turn support your digestion, according to Healthline.
Believe it or not, practicing cobra pose every day helps prevent:
- Bloating after eating
Sounds impressive, right?
5. Reduce your belly fat
OK, I know you wondered, can this really be true?
Yes, it is possible that practicing cobra pose every day can burn off your belly fat because it targets your abdominal muscles.
But the truth is, you must combine it with an increased intake of water, protein, and fiber foods to help reduce belly fat fully, especially if you’re not dieting.
How to do cobra pose correctly
For those who have never done cobra poses before.
I’ll walk you through the step-by-step process.
- Lie down on your stomach (face-down), with your feet extended behind you, and put your hands under your shoulders
- You should simply press your palms to the floor, shoulder-width apart or slightly wider
- Inhale as you slowly begin to raise your head and chest, keeping your arms bent at your elbows
- Move your shoulders back and your chest forward and open
- With your next inhalation, raise your body even higher, bending in your lower back and thoracic spine.
- Straighten your arms, stretch your neck, and head to gaze to the sky
- Hold the pose for up to 30 seconds or more
Pro tip: If you feel pain or discomfort in your lower back, do the modified cobra pose until your spine becomes flexible.
A word of caution: If you have certain medical conditions like spondylitis, carpal tunnel syndrome, consult your doctor before practicing cobra pose.
Also, avoid cobra if you are pregnant or newly did an abdominal surgery.
There you have it!
The five reasons to start practicing cobra pose every day.
Enjoy your practice!