Feeling stressed can make you forgetful from time to time, especially when life gets busy.
Emotional, physical, and chemical stress can have damaging effects on the brain and nervous system.
Research suggests that several herbs can help improve your brain health and keep your memory in good condition.
These herbs work by altering the concentration of neurotransmitters, reducing brain inflammation, and protecting the brain from free-radical damage.
Here are six herbs and spices that will help enhance your memory, focus and brain function
Rosemary is used in traditional medicines to boost memory. (1)
It works as a stimulant, and it shows highly beneficial to deal with mental fatigue, nervous exhaustion, and low energy when used as an essential oil in aromatherapy.
Studies show that inhaling rosemary oil helps improve brain function and treat dementia, including those with Alzheimer’s disease. (2)
To improve your concentration and memory and also fight off mental fatigue, you can diffuse it in the room.
You can use it topically, take it orally, or use it in a diffuser.
Note: You may want to avoid it in pregnancy.
This herb is used regularly in Ayurvedic medicine. (3)
It has been proved to be active in boosting brain function, memory, treating stress, and anxiety. (3)
Ashwagandha is so useful in brain healing because it contains powerful antioxidants (Withanolides) that can destroy free radicals that cause aging and brain cell degeneration.
The benefit is from the scent of peppermint, and you can diffusing peppermint in a room to boost concentration and focus.
You apply 2–3 drops of peppermint oil topically to your temples and back of neck to boost your energy levels and concentration.
You can also make a homemade humidifier by adding the peppermint to a pot of boiling water and covering it with a piece of cloth.
Alternatively, you can make a cup of peppermint tea and drink slowly to improve your concentration. It can also produce a calming effect on your nerves and helps ease migraines and headaches.
This herb has been used for ages to improve cognitive activities, concentration, and memory. (6)
Ginseng has natural antioxidant properties.
It protects the neurons in the brain from damage and is therefore useful in the treatment of many mental problems like schizophrenia and Alzheimer’s disease. (7)
Study shows that taking Panax ginseng daily for eight days can improve your calmness, mood, and learning abilities.
There is further proof that it may reduce stress and depression.
You can consume ginseng by eating it raw, drinking it in tea or adding it to food.
It can be used as a powder, capsule, or oil.
Note: Ginseng is not recommended for pregnant or breastfeeding women or children.
5. Gotu kola
Gotu kola can boost both memory and cognitive function.
Gotu kola is used in both traditional Chinese and Ayurvedic medicine to improve both mood and memory. (8)
Thanks to its strong memory-enhancing abilities, treat Alzheimer’s disease, it can also improve blood circulation to the brain.
You can use as a leafy vegetable in soups and side dishes.
Alternatively, You can likewise drink it as a cup of Gotu kola herbal tea. They are also taking as capsules, tinctures, or powders.
Note: Don’t use Gotu kola if you are pregnant, breastfeeding, under 18 years of age or have liver disease.
6. Ginkgo biloba
It has been used in Chinese medication for hundreds of years.
This herb can significantly improve your cognitive activity and ability.
Gingko Biloba is powerful because it contains antioxidants, including flavonoids and terpenoids.(9)
These antioxidant compounds help keep your cognitive pathways clear of amyloid plaque, which is the main culprit for dementia and Alzheimer’s. (10)
It can also treat your depression and chronic mood swings.
You can take it as herbal capsule or tea, and it will make you feel energetic and more focused. Due to its medicinal properties that increase can blood flow.
Note: Don’t use Gotu kola if you are pregnant or breastfeeding.
Other herbs that will help enhance your memory, focus and brain function
- Rhodiola Rosea