Arthritis is an inflammation of one or more joints and is the most common chronic condition in the United States.
It affects people of all ages but is most commonly diagnosed in those aged over 65.
There are many different types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis.
Arthritis can cause pain, stiffness, and swelling in the joint area.
While there is no cure for arthritis, there are many ways to relieve the associated pain.
In this article, we will discuss seven of the most effective natural methods for relieving arthritis pain.
Please note: that natural treatments do not replace drugs that your doctor prescribes to you. If your symptoms continue or get worse, you should consult a healthcare professional.
1. Ginger tea
Ginger is a popular spice that’s used as an ingredient in many recipes.
Not only does it add flavor to dishes, but ginger has potent anti-inflammatory properties as well.
This means that consuming ginger can help reduce arthritic swelling and other symptoms like pain and stiffness.
According to homeopathic doctors, it’s best to consume ginger in its raw form instead of taking supplements.
To make ginger tea, simply slice up some fresh ginger root and steep it in boiling water for 15 minutes.
And drink up to 3 cups a day.
2. Lemon eucalyptus essential oil
Lemon eucalyptus oil can be used topically to reduce pain and inflammation in arthritis patients.
It has natural analgesic properties that work on the nervous system to block pain signals from reaching the brain.
Lemon eucalyptus is also antiseptic and anti-inflammatory, so it helps to reduce pain and swelling resulting from arthritis.
To use, put 2-3 drops on a cotton ball and rub them onto affected areas.
You can also mix lemon eucalyptus essential oil with cream or lotion for topical application.
Warning: If pregnant or nursing, do not use this essential oil.
3. Apply heat to an arthritic joint
Heat therapy is one of the best natural ways to relieve arthritis pain.
Applying heat to your arthritic joint increases blood flow and relaxes the muscles surrounding the joint.
You can apply heat by taking a warm bath or shower or using a heating pad.
Be careful not to burn yourself.
4. Massage Therapy
Massage therapy can help relieve arthritis pain.
It helps improve blood circulation, which can help reduce inflammation and pain.
Massage also helps loosen tense muscles and improve joint flexibility.
According to a case study published in Massage Today, regular massage helps relieve pain and swelling caused by rheumatoid arthritis.
What type of massage is best for arthritis?
According to the Arthritis Foundation, any type of massage such as Swedish, deep tissue, shiatsu, and self-massage can help reduce arthritis pain.
The trick is to find a massage therapist who knows how to work with people who have arthritis.
5. Do moderate exercise
Exercise can ease pain and increase the range of motion.
According to the Arthritis Foundation, range-of-motion exercises that move the joints should be done every day.
Some examples include walking, jogging, swimming, and bicycling.
If these activities become difficult to perform, you should consult your doctor about what exercises are best for your condition.
Exercise also increases muscle strength and coordination, which can help reduce the severity of bodily tremors.
6. Lose weight
If you are overweight or obese, losing weight can be very beneficial for relieving arthritis pain.
In fact, the Centers for Disease Control and Prevention (CDC) noted that losing weight can help to relieve arthritis pain and improve the quality of life of people living with arthritis, especially if they are overweight or obese.
Extra weight puts strain on the joints, which can aggravate arthritis symptoms.
If your joints are already damaged by arthritis, you should avoid putting extra stress on them.
The best thing for you to do is to lose weight.
7. Osteopathic therapy
Osteopathic techniques are another natural way to relieve arthritis pain and tenderness.
The osteopaths will gently move the neck, back, and legs muscles and joints to find where any tension is held.
Once they find tenderness or tension, they will work it out using their thumbs.
This is an effective way to relieve the pressure of pain in your joints.
You can find osteopathic medicine doctors in your local area.
As you can see, there are several natural ways to relieve the pain and inflammation associated with arthritis.
If you want to try aromatherapy for arthritis pain, just be careful when choosing essential oils.
Some essential oils may cause irritation or allergic reaction if used on broken skin.
You should also check the safety of any essential oil before using it during pregnancy or breastfeeding.
The best way to relieve your arthritis pain is to follow a reliable treatment plan that includes a healthy diet and lifestyle changes, such as exercising regularly and losing weight.
If you want to try massage therapy or osteopathic techniques for your arthritis pain, make sure to seek help from a qualified professional who specializes in arthritis treatments.
Be sure to talk to your doctor about these techniques and which one is the best for you.
Keep on reading: 5 Spices That Can Help Reduce Arthritis Pain