7 Reasons to add bicycle crunches to your routine

7 Reasons to add bicycle crunches to your routine

Bicycle crunches should be for everyone. 

Everyone, young and old, should add bicycle crunches to their daily routine.


This exercise has a lot of health benefits that you shouldn’t be missing.

In this post, I’m going to explain why you should add bicycle crunches to your routine.

Let’s get started by looking at the most important thing: bicycle crunches increase blood flow naturally.

1. Bicycle crunches improve your blood flow

In general, every single part of our body needs blood to stay alive and perform normally.

The reason is that blood supplies oxygen and nutrition to your body parts. 

In other words, both oxygen and nutrition are crucial for your body to survive.

When you perform bicycle crunches, then your breathing rate and heartbeat will increase. 

In essence, it will also increase the pumping of blood to different parts of your body. 

This way, your body parts will get better nutrition and oxygen so that they will perform better.

2. Bicycle crunches improve your heart health

Going back to what I said before that doing bicycle crunches increases your heartbeat and blood flow.


The good news is it is also very beneficial for your heart health.

Your heart muscles get strengthened and become more flexible when you add bicycle crunches to your routine.

In fact, this protects your heart from many serious heart problems.

3. Bicycle crunches target your deep abs

7 Reasons to add bicycle crunches to your routine
Bicycle crunches are good for the abdominals and obliques.

When you are working out, you need a strong body to prevent any injuries.

Performing bicycle crunches target your deep abs muscles. 

It increases muscle strength and flexibility.

Simply put, when done correctly, bicycle crunches will strengthen both your lower abs muscles and obliques.

In fact, the American Council on Exercise considers bicycle crunch the number one exercise for strengthening rectus abdominis. 

Now get this:

When you lift your legs, your deep abs muscles are targeted simultaneously.

The deep abs muscles are responsible for supporting many other muscles of your body, such as the spine, pelvis, and hips.

Think about it this way:

When all of these muscles of your body are strong and flexible, you will be able to perform different physical activities smoothly. 

You will be able to walk, run, and do different workouts with a significantly low risk of injuries because your muscles are already strong and flexible.

4. Bicycle crunches strengthen your core

Let’s face it:

We all wish for a strong body.

The reason is quite obvious that a strong body enables you to perform different activities with ease and comfort. 

It makes you feel confident all the time and eliminates all the laziness.

No matter your profession, a strong body will keep you confident, alert, active, and focused throughout the day. 

You will be able to get rid of all the laziness and focus on your task.

Now the question is, how can you have a strong body?

Well, you can achieve it by strengthening your core muscles. 

That’s because the core is the most important structural part of your body. 

The key to strengthening your core muscles is bicycle crunches:

When you perform bicycle crunches every day, your core muscles will have more strength, endurance, and flexibility. 

It will keep your whole body confident and allow you to perform better.

Read more: 4 Easy core exercises everyone should be doing daily

5. Bicycle crunches improve your stamina

Let’s be honest:

Having more stamina makes your body strong enough to perform physical activities for a long time. 

In short, you will not get tired easily and focus on your task for longer.

When done correctly, bicycle crunches will boost up the stamina of your body muscles. 

They will gradually become used to rigorous physical activities. 

This way, your endurance will increase, and you will not get tired easily.

The simple truth is, it’s very helpful for people who feel lazy and sleepy throughout the day.

6. Bicycle crunches improve your coordination

The coordination between your mind and body is crucial for you to perform different activities and cope with challenges in life successfully.

When you add bicycle crunches to your routine, you will have a very strong connection between your brain and body. 

In other words, the coordination between your brain and muscles will significantly improve. 

This way, you will have better control of your body and a nice smooth balance.

7. Bicycle crunches improve your skin health

Do you want healthy, glowing, and fresh skin?

If yes, then you can get it with the help of bicycle crunches.

Believe it or not, when you perform bicycle crunches every day, your skin will get a good supply of blood all the time.

It will make your skin look fresh and glowing. 

Thus, you will have an attractive appearance.


The benefits of add bicycle crunches to your routine include:

  • Improve blood flow
  • Improve heart health
  • Target your deep abs
  • Strengthen your core
  • Improve stamina and coordination
  • Improve skin health

So what are you waiting for now?

Go and add bicycle crunches into your daily routine and enjoy good health.

Good luck!

Read on: 8 Reasons to start practicing bridge pose every day