7 Reasons to practice child’s pose every day

7 Reasons to practice child’s pose every day

In this post, I’m going to show you seven reasons to practice child’s pose every day.

But first… what is the definition of child’s pose?

What is child’s pose?

Child’s pose (balasana) is a simple yoga pose that can be done to help calm the body and mind.

It’s also an important yoga practice for anyone with back pain or tightness in their hips, lower spine, knees, and ankles.

In fact, a child pose can help relieve tension in these areas by stretching out your muscles and joints while strengthening your core.

How to Do Child’s Pose

  1. Get into a kneeling position on the floor with your knees hip-width apart
  2. Bring your hands to the ground in front of you and spread them out so that they are shoulder-width apart from each other
  3. Slowly bend forward, bringing your forehead to rest on the ground between your palms
  4. Keep your spine straight and make sure you don’t arch it too much or push yourself over; there should be a gentle curve in it
  5. Breathe deeply for five minutes while holding this pose 
  6. To come back up, bring one hand at a time to touch the ground in front of you and then use both hands to push yourself back up into an upright position

Here are 7 reasons why you should practice child’s pose every day!

1. Child’s pose releases tension in your lower back

Every day we feel pain or tightness in our lower back that causes extreme discomfort.

It can be caused due to several different reasons, such as inactivity and sitting for a prolonged time. 

A child’s pose can help you release all the tension in your lower back muscles.

You will feel relieved, comfortable, and fresh.

Whenever you feel pain or tension in your back, just quickly practice the child’s pose for a couple of minutes, and everything will be back to normal.

Bottom line: Child’s pose is a simple and quick way to release the tension in your lower back muscles.

2. Child’s pose relaxes your spine

The benefits of child pose are not limited to your lower back only.

The fact is that it also stretches your spine and helps release stress from the whole back. 

It allows your spine to lengthen and relax.

As a result, your whole back feels free from stress and pressure. 

Bottom line: Child pose is an excellent option to stretch your spine and relax every part of it.

3. Child’s pose improves your blood circulation

Blood circulation is very important for your body.

It’s because your blood provides oxygen and nutrients to all the parts of your body and also removes waste and carbon dioxide.

Better blood circulation will allow your body to function better so that you can enjoy good health.

But, poor blood circulation will slow down the functionality of your body and cause many health problems. 

When you practice child pose, it helps to improve your blood circulation and keeps everything in your body healthy.

In fact, it allows the blood to flow to your brain, spine, and different organs smoothly.

This is one of the many reasons why you should practice child pose every day.

Bottom line: When done correctly, child pose helps improve blood circulation throughout the body so that oxygen reaches all parts of your body more easily than ever before!

4. Child’s pose improves your digestion

These days a lot of people suffer from digestive problems.

Poor digestion can be caused due to several factors such as wrong food combinations, stress, irregular meal times, and more.

If you also have a bad digestive system, then doing the child’s pose every day can help you fix the problem.

The reason is that child’s pose massages your internal organs and also stretches out your stomach muscles.

This improves blood circulation in your stomach region, which allows your body to digest food easily.

In fact, it will also reduce the bloating and gas in your stomach.

There is no doubt that child pose can help you improve your digestive system.

Bottom line: Child pose is an excellent way to boost your digestive system and improve your quality of life.

5. Child’s pose strengthens your knees

There’s no doubt that healthy knees are a great blessing for all of us.

When you have strong knees, you can freely walk or run whenever you want.

However, if your knees are weak and causing pain, then it becomes miserable for you to even move around. 

The good news is that practicing a child’s pose can strengthen your joints, muscles, and knee ligaments.

This will reduce the stress on your knees and improve their strength and flexibility.

If you practice child’s pose every day, your knees will stay healthier.

You will be able to get rid of knee pain and frequent injuries.

Bottom line: If you want to keep your knees strong and prevent injuries, then practicing a child’s pose is the best option.

6. Child’s pose calms your mind

Our mind often becomes stressed and anxious.

It makes us lose all our focus and wastes our energy. 

If you are also feeling stress and pressure on your mind, then practicing a child’s pose can help you relieve it. 

The reason is that when you are performing a child’s pose, your mental and physical focus is inwards.

It helps your mind to calm down and relax.

This way, your mind, and body can connect.

Thus, you can enjoy plenty of mental, physical, and spiritual benefits.

Bottom line: Your mind will be calmer after doing child pose because it reduces anxiety and depression symptoms while increasing feelings of happiness and well-being. 

7. You will feel more energized after practicing this child’s pose 

We all work at different places for the whole day.

At the end of the day, our body feels broken, tired, and frustrated.

You feel low on energy and don’t want to do anything.

Does this situation seem familiar to you? Does it happen to you as well?

If yes, then start practicing the child’s pose.

The reason is that child’s pose releases all the stress and tension from your body.

It calms your mind and body and makes you feel lightweight and comfortable. 

Therefore, practicing a child’s pose every day will help you release all the frustration from your body and make you feel fresh.

Bottom line: Child’s pose is a wonderful yoga asana that will not only help you release all the stress from your body but also make you feel fresh and energetic. 


These were all the amazing and surprising health benefits that you can also enjoy by practicing the child’s pose every day. 

So, what are you waiting for?

Add child’s pose into your daily routine and keep yourself healthy.

Keep on reading: 8 reasons to start practicing bridge pose every day.