Drinking enough water every day is a healthy habit that deserves to be added to your daily routine. In this case, If you don’t prefer the taste of plain water, you can add a slice of lemon or lime because regular water intake is vital for our bodies to function efficiently. If you’re feeling thirsty, you could be dehydrated.
How much water should you drink throughout the day?
Be sure you drink plenty of water to avoid dehydration and also regulates your body temperature. Drink eight glasses of water each day. (1)
Besides, we must not forget that both our brain and muscles are up to 75% of the water, while the kidneys and the liver contain 70% water. So we must stay well hydrated. Not with sodas or caffeinated beverages, but good plain water.
Here are a few benefits of drinking enough water every day
1. Water flushes out toxins
Water is a natural detoxifier that helps to remove all toxins elements that can cause problems or illnesses. Of course, flushing and removing toxins from your body requires a steady water supply throughout the day.
Your kidneys filter out a lot of harmful waste from your body and eliminate toxic substances through the urine with water support. When you get enough fluids, your urine flows freely, is light in color, and free of odor. On the contrary, without water, the contents of your colon can dry and cause constipation. So for your digestive system to function correctly, you need a regular amount of water each day.
2. Water increases energy and relieves fatigue
When your body is low on water, one of the earliest symptoms is a feeling of fatigue.
Drinking enough water will help your cells to function correctly and provides the body the energy it needs throughout the day. (2)
Sometimes, you do not need stimulants like coffee or tea to boost your energy level because tiredness is caused by dehydration. Since your brain is mostly water, drinking water helps you think, focus, concentrate better, and your energy levels will boost up.
3. Water prevents kidney stones
Drinking more extra water dilutes the substances in urine that lead to stones. That is why doctors urge patients who have kidney stones to take more water. It is the simplest and cheapest way to remove existing stones and prevent additional complications. Simultaneously, one of the best measures you can take to avoid kidney stones is to drink plenty of water.
4. Help reduce water retention
Taking more extra water is the best way to eliminate water retention and swelling in the abdomen and legs. It may appear counterintuitive, but the most reliable way to reduce water retention is by drinking enough water.
Water renews your kidney function and adjusts your body’s water level.
5. Water help improves your complexion
Drinking enough water improves your look and health of your skin. Also, water helps moisturize it, keeps it soft, and removes fine lines, pimples, or acne. Besides, dehydration causes your skin to look dry and wrinkled.
This healthy habit helps limit or delay the appearance of wrinkles linked with a lack of hydration. In other words, your skin requires to be hydrated from the inside to maintain its firmness and elasticity. So drinking more water is sufficient.
6. Water prevents hypertension
Water can control your blood pressure because it reduces the sodium level in your body. Because without sufficient water, your blood vessels can become tighter as your body strives to preserve its fluids. Tightened blood vessels force the heart to work harder to transport oxygen to various parts of your body, which increases the risk of high blood pressure.
Therefore, the drinking of water can prevent hypertension naturally.
7. Water helps to lose more extra body weight
Drinking more extra water could help you lose water weight because water increases the number of calories you burn, reduces your appetite, and the risk of weight gain and obesity.