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8 Food Sources For Healthy Eyes

Healthy Eyes

A lot of eye ailments are considered to be connected with oxidative stress, an imbalance within free radicals and antioxidants in the body.  But some type of foods is excellent for your eyes because of their antioxidant content.

Fruits and vegetables are filled with minerals that also help improve vision.

Here are some excellent options that you should consider to feed yourself.

1. Brussels sprouts, Bell peppers, and Broccoli

Brussels sprouts, bell peppers, and broccoli should be part of your diet to prevent eyesight problems.

These foods are packed with vitamin C, which is essential for the immune system, as well as for your vision. (1)

This powerful antioxidant works amazingly well to prevent cellular damage to your eyes.

Regular consumption of these foods also lowers the risk of age-related macular degeneration, glaucoma, and cataracts.

Even a cup of Brussels sprouts or broccoli or half a cup of bell pepper a day will do the trick.

2. Oranges

Oranges are among the best sources of vitamin C, and you need vitamin C for a healthy and immune improved skin. (2)

Because of vitamin C, oranges work very well to prevent Age-related macular degeneration (AMD). (3)

At the same time, regular orange consumption promotes the regeneration of vitamin E and other essential antioxidants.

3. Carrots

Carrots are packed with beta-carotene. Beta-carotene-containing foods are excellent for the eyes, and your body turns beta-carotene into vitamin A, which not only improves the immune system but also improves vision and skin. (4)

Eat an average carrot, provide your body with about 5,000g of vitamin A, which in turn helps maintain eye health.

4. Kale, Spinach, and Dark Green Veggies

Green vegetables, leaf vegetables are always extremely beneficial to your overall health.

Since they are an excellent source of zeaxanthin and lutein, they also improve your vision over time. (5)

These vegetables contain antioxidants that protect your eyes from harmful UV rays. So make sure you include them in your diet for remarkable results.

5. Turkey

Turkey is another excellent food for improving vision, basically because it is an excellent source of zinc and antioxidants.

In particular, zinc plays a vital role in reducing the risk of age-related macular degeneration (AMD).  (6)

Also, if you are already diagnosed with AMD, you can consider adding turkey to your diet to prevent the remaining vision.

Also, too much zinc is not suitable for your health, men should have at least 11 mg zinc per day, and women should go 8 mg daily with zinc.

You will get 3 mg zinc per portion of 3 kg of turkey, so do not worry too much to get too much of it.

6. Sweet potatoes

It is another beneficial food for improving vision because it contains beta-carotene and other vitamins.

This excellent food is packed with all sorts of vitamins.

7. Maize

Adding corn to your diet is another excellent way to give your body everything it requires to support a better vision.

The reason corn is a vast food for improving vision is the presence of zeaxanthin and lutein.

It also includes extra antioxidants that are helpful to the eye. Interestingly, you can increase the amount of lutein in cooking more corn.

Just add it to soups, rice, and other meal to enjoy the benefits of improving vision.

8. Eggs

Protein-packed, eggs are beneficial to your vision because they also provide you with vitamin E, omega-3s, and lutein.

You should include more extra eggs in your diet to defend you against macular degeneration.

Final Word

Better, healthy lifestyle practices can help prevent eye conditions. Eating a lot of nutrients noted above can help decrease your risk.