Symptoms of menstruation can influence your quality of life. Generally, menstrual bleeding is accompanied by dizziness, tiredness, headaches, cramps, nausea, blurred vision, and arrhythmia.
Some women experience painful or pain-free period.
Your lifestyle habit and diet can cause you to have painful periods. It is essential to identify the actual habit that causes your unpleasant menstrual pain. So you can make sure that your habit isn’t making things worse.
Here are seven habits that cause you a painful period.
1. Eating an excessive amount of sugar
Sugar can cause inflammation and make your cramps worse.
Overeating sugar while on your period is critical for you because it affects your sugar levels.
If you crave for sweet food, opt for some natural sugars such as papaya, figs, bananas, watermelon, oranges, plums or dates, which keep your blood sugar levels more stable.
2. Excessive alcohol drinking
Alcohol causes cramps to worse because your body will retain water and become bloated.
Your liver helps to breaks down estrogen, but alcohol will act to counteract that by making your liver to work harder. And the outcome is an increase of estrogen and painful menstrual challenges.
Besides, alcohol may decrease your magnesium levels, which can worsen the painful symptoms of Premenstrual syndrome (PMS). This may involve headache, drowsiness, and fatigue.
Alcohol can affect your sleep, which can lead to increased sensitivity to body pain.
7 to 8-hour hours of good sleep each night during your menstrual cycle is vital to help your body stay healthy.
Smoking during periods causes menstrual pain and cramps.
Studies have shown that smoking makes period pain worse, and the more cigarettes you smoke, the worse it gets. Stopping smoking.
5. Drinks of caffeine always
Beverages that have caffeine, such as coffee, chocolate, sodas, and tea, can cause severe pain during the period.
It can dehydrate you, which will generally make you feel tried.
It may harm your sleep patterns, which you know already know that lack of sleep worsen periods.
Some studies have shown that more than one or even a caffeine drink every day could raise the risk of PMS by 30% maybe because it can dehydrate your body, including irritating your intestines.
6. Too much stress
Stress could be the cause of your painful period.
Your menstrual symptoms will be worse if you are troubled or upset.
Find a way to overcome your stress, such as deep breathing and relaxation techniques, meditation, get an adequate amount of sleep.
You can attempt massage therapy or yoga to help relieve stress and relax.
7. Salty Foods
Salty foods like chips can prompt water retention and bloat. It can make your period worse, just like how alcohol does.
You need to avoid processed foods because they do contain a lot more extra salt than you realize.
Most time, you should check on the label on what you’re consuming and try to decrease your sodium intake.
8. Dairy Products
Dairy products can make your period pain worse because it contains saturated fat, which leads to irritation and inflammation.
It contains an omega-6 fatty acid which causes the production of prostaglandins, which can cause you to cramp. If you want to take dairy products, make sure they are fat-free or so low in fat.
How can I reduce my menstrual pain?
- Using a heat pad on your lower abdomen
- Taking a hot bath
- Try relaxation techniques, including yoga and meditation
- Drink more water to help ease bloating
- Take chamomile tea