Nausea is a queasy sensation and an urge to vomit. Nausea can be triggered by different factors that have nothing to do with any disease, such as motion from a car and plane, drinking too much alcohol, eating too much or too little, or taking pills on an empty stomach.
Here are natural ways to combat nausea fast:
1. Try Peppermint.
Several studies have shown the benefits of perceiving peppermint regarding nausea. In one study, 57% of cases had their nauseous sensation reduced after inhaling peppermint. In comparison, another study had success in 44% of cases after the patients used an inhaler comprising peppermint oil at the rush of nausea. It reduced their symptoms within two minutes of treatment.
2. Eat Ginger.
The use of ginger to treat nausea is a popular remedy that has been around for a very long time. Ginger is a well-known remedy for several things, including nausea. It is also safe for the majority of people to take. Those with low blood pressure, low blood sugar, or are on blood thinners should limit their ginger use.
3. Add Pepper To Your Foods.
If you notice the desire to throw up after eating, perhaps there is no pepper in your food. Adding pepper to your foods prevents the desire for vomiting.
4. The Place For Bland Foods.
Bland foods are also recommended to combat nausea. The idea is that certain bland foods prevent upset stomach, therefore helps calm the stomach and stop any desire to throw up. So if foods with pepper trigger nausea for you, stick to bland foods such as bananas, rice, applesauce, crackers, or baked potatoes.
5. Lie Down With Your Head Propped or Sit Upright.
Use gravity to your advantage to combat the nauseous sensation you have. Lying flat when you are nauseous leads to vomiting, so sit upright.
6. Practice Acupressure.
Acupressure is an alternative medical practice that uses the application of pressure to certain points on the body to alleviate pain, stress, or nausea. The idea is that the pressure applied to send a message to the body to turn on its self-healing ability to heal itself.
7. Drink Water.
When feeling nauseous, food or water is usually the last thing on your mind, but staying hydrated is good for reducing your nausea. Dehydration makes nausea worse, so drink a reasonable amount of water slowly.
The smell of fresh citrus is believed to reduce nausea in pregnant women. A study done with women who perceived the scent of a freshly sliced lemon to combat their nausea showed a 7% improvement than their counterparts who didn’t.
Nausea is the sensation to vomit, so the goal is to reduce the sensation and prevent vomiting. Other things that you can do when nauseous is chewing gum (mint flavored is preferred), stay away from cold foods, and avoid oily, greasy foods.