Hibiscus tea should be an important part of your daily diet.
Why? Because it’s really good for you!
The benefits of drinking hibiscus tea are endless.
If you’re interested in learning about the benefits of drinking hibiscus tea, then look no further.
In this article, I will go over the nine benefits of drinking hibiscus tea.
Let’s dive in
Table of contents
1. Reduces blood pressure
Are you looking for a tea that helps with high blood pressure?
Hibiscus tea may be the right choice for you.
A study from the American Heart Association has shown that hibiscus tea can lower blood pressure in adults with mild hypertension (high blood pressure).
That’s because it’s of its anti-inflammatory and cardioprotective properties.
But you have to drink three cups each day for at least six weeks to get these impressive results!
2. Packed with antioxidants
Antioxidants are micronutrients that fight cellular damage caused by free radicals.
They protect your cells and the DNA from oxidative stress.
Hibiscus tea is packed with antioxidants:
It contains vitamin C, quercetin, gallic acid, and anthocyanins — antioxidant compounds that give it its red color.
According to a study, hibiscus tea contains the highest amount of antioxidants compared to almost any other tea like green tea, white tea, black tea, or oolong tea.
3. Help digestion
Hibiscus tea has anti-inflammatory properties, which can help reduce inflammation in the digestive tract.
And if you drink it after a meal, you’ll feel less bloated, and your overall digestion will improve.
It also contains organic acids that help balance pH levels in the stomach.
As a result, drinking hibiscus tea on a daily basis can reduce acid reflux and promote regularity of bowel movements.
4. Helps fight cancer
Hibiscus tea has flavonoids that help to prevent cancer cells from growing.
It can also slow down the tumor growth rate, making it an excellent choice for fighting cancer.
In fact, a study suggests that hibiscus tea slows the growth of prostate cancer cells.
Another study has shown that it can stop the growth of breast cancer cells.
5. Boosts immune system function
If you’re sick and tired of being sick and tired, hibiscus tea can give your immune system a boost.
Studies have shown that hibiscus extract has antibacterial, antiviral, antifungal, and anti-inflammatory properties!
That’s why hibiscus tea can be used to treat colds, the flu, sore throats, and mouth infections.
6. Slows down your aging process
Free radicals cause oxidative stress in our bodies that speed up the aging process.
Because of its high antioxidant content, hibiscus tea slows down this process!
It reduces the number of free radicals in your system, so you don’t age as quickly.
Also, hibiscus tea contains an amino acid called L-theanine, which can help reduce anxiety and stress levels.
So it can help you relax, which means that you will age more slowly.
That’s because stress is one of the main factors for aging!
7. It can help manage diabetes
Hibiscus tea can lower blood sugar levels in people with type 2 diabetes.
It also reduces insulin resistance, which is common among people with diabetes.
Because it contains alpha-glucosidase inhibitors that slow down the digestion of starch, thus preventing an excessive rise in blood sugar levels after meals.
According to some studies, hibiscus tea can reduce blood cholesterol and triglycerides in those with type II diabetes.
8. Can help you lose weight
Hibiscus tea can help you lose weight because it suppresses your appetite.
In a study, people who drank hibiscus tea before their meals ate fewer calories and lost more weight than those who didn’t drink it.
In another study, 36 overweight participants were given either hibiscus extract.
After 12 weeks of taking it daily, they had reduced body weight and fat while improving their BMI index as well!
9. Can boost your memory
Do you want to improve your memory?
Drinking a glass of warm hibiscus tea daily can improve your memory and brain function.
Hibiscus tea has anti-inflammatory and antioxidant properties.
In fact, this makes it a great way to improve your memory and prevent brain diseases like:
- Alzheimer’s disease
- Parkinson’s disease
Hibiscus tea is a great way to increase your antioxidant intake, aiding in digestion and immune system function, as well as improving brain function and memory.
It can also reduce inflammation in the digestive tract, manage diabetes, aid with weight loss... even prevent cancer.
So if you want to feel healthier and improve your overall well-being, drink hibiscus tea!
Read more: 7 benefits of drinking green tea.