11 Reasons to Start Adding Kale To Your Diet

11 Reasons To Start Adding Kale To Your Diet

Kale is one of the super healthy greeny products among all the greens. It is one of the most nutritious and beneficial compounds. It is full of tons of minerals and vitamins such as magnesium, B6, calcium, etc. it also consists of omega-three fatty acids and omega-six fatty acids. It is also suitable for vision and other muscular degeneration. It has many benefits as it consists of many medical properties with a high quantity of fiber and water.

 Following are some benefits of kale that should be added to your diet:

Reasons To Start Adding Kale To Your Diet
Reasons to start adding kale to your diet

1. Kale contains antioxidants 

Kale is loaded with full antioxidants, similar to other greeny leaves. It helps in covering the oxidative damage by the presence of free radicals. Oxidative damage is a leading disease such as aging, illness, other types of cancer, etc. It contains flavonoids, vitamin C, and beta carotene. It also performs various functions and consists of different substances found in the animals, such as kaempferol and quercetin, which are only found in kale. They have many benefits and protecting properties such as antiviral, antiseptic: heart covering protective, and anti-cancer effects.

2. Kale consist of lower cholesterol

It has many functions in the human body as it performs the central part of producing bile acids that helps digest the body fats. Once the cholesterol is converted into bile acids, it is then released into the bloodstream. The bile acid present in the digestive system is reabsorbed. Kale reduces cholesterol in the entire body and reduces the risk of heart attack, stroke, and other coronary diseases. Kale juice is beneficial, which helps increase the good cholesterol and lower the other toxic functions.

3. Vitamin C in kale

Being a rich source of vitamin C and one of the water-soluble antioxidants helps recover various damaged parts of the body and improve cells’ function. Vitamin C in kale is much higher as compare to other greeny vegetables. It plays the most critical role of protein as the synthesis of collagen in the protein. It has many benefits in adding to your diet as eating raw kale is much beneficial and full of vitamin C compared to the orange and other containing products.

4. Kale helps indigestion.

It is excellent for digestion and elimination. You can fry it in olive oil or a little bit of avocado you can contain in your breakfast. 

Adding Kale To Your Diet
Adding Kale To Your Diet

5. Kale in the diet helps in weight loss.

Adding kale to the diet helps in weight loss as it consists of low calories and can easily be it in bulk quality. It has much water content that can cover your water hydration area, whereas it has a low energy density.

6. Kale is the best source of getting vitamin K.

Vitamin is an essential nutrient for the human body. Kale consist of vitamin K, which helps in blood clotting and can bind calcium. It helps in activating the proteins. It is known that kale is an excellent source of vitamin K and it is recommended that it be taken seven times per day as it is much beneficial for the human body. It aids in preventing osteoporosis as well as different heart disease. K1 and K2 are found in kale that it is mostly found in certain animal products. Vitamin k in the body helps clot the blood and make the proteins involved in the clotting area where wounds are open. Having kale in your diet will prevent the blood from bleeding by clotting the area much effectively. 

7. Anti-inflammatory food

Kale Is a great inflammatory food that consists of omega-3 fatty acids that help protect the body and fight inflammation in the body. It also helps in maintaining the immune system and the inflammatory response of the body.

8. High in beta carotene

Kale is full of beta carotene and higher in vitamin A. it helps increase the level of nutrients and other vitamins in your body. It consists of beta carotene that improves vitamin A in your body, which is a useful source. Beta carotene acts as a powerful antioxidant that helps prevent different diseases and secure the body from further attacking your cells. Vitamin A is essential to health. Beta carotene supports eye health and prevents many eye diseases. It also helps maintain the skin and protect the skin from the UV light that directly damages the skin. It also reduced much risk of certain cancers.

Start Adding Kale To Your Diet
Start Adding Kale To Your Diet

9. Numerous fighting cancer substances in kale

Kale is loaded with different components that help in protecting the cells from many diseases. The cells’ uncontrolled growth results in cancer, but kale has a protective layer around the cells that helps defend against cancer and other harmful diseases. Indole-3-carbinol also present in kale, which helps in fighting the cancer cells. Another compound, sulforaphane, has shown some results in fighting cancer cells at a molecular level much effectively. 

10. Helps in promoting liver health

Eating kale helps promote liver health, as it consists of fiber and Sulphur that help remove pollutants from the streams.

11. Kale is full of minerals.

Some people don’t get enough minerals by eating many greeny vegetables, but kale is full of nutrients and minerals. It is also a good source of calcium that makes the bones much more robust and challenging and plays a vital role in cellular function in the human body. Moreover, magnesium is also present in kale to prevent diabetes, cancer, and other heart diseases. It is also low in oxalate and consists of another main Component like potassium in kale that helps in electrical binding in the body’s cell. It reduces blood pressure and also lowers heart disease.

Resources: NutritionData, HealthLineHarvard T.H. Chan School of Public HealthWebMD, and Everyday Health.