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The important health benefits of almond milk

Almond Milk

Almond milk is naturally a great source of vitamins, protein, potassium, and calcium, especially many powerful antioxidants. It is a nutritious, low-calorie liquid that’s become incredibly popular — It is made by crushing almonds mix with water and filter to separate the solids.

We at Mayor Boss decided to shed some light on almond milk, It’s excellent for those who love milk, as well as those who like the taste.

Nutrition Facts

The USDA confirms the following almond milk nutrition facts. One cup (262ml) of unsweetened almond milk contains: 

  • Protein: 1.05 gram
  • Calories: 39.3 kcal
  • Fat: 2.5 g
  • Sodium: 189 mg
  • Carbohydrates: 3.43 g
  • Fiber:  0.524 g
  • Calcium: 482 mg
  • Magnesium: 15.7 mg
  • Potassium: 176 mg
  • Vitamin E: 16.6 mg
  • Vitamin D: 107 IU

Health benefits of almond milk

Here are some health benefits that happen to your body when you take almond milk.

1. Reduce The Risk Of Heart Disease

Unnecessary consumption of saturated fat and cholesterol can raise your risk of cardiovascular disease. However, almond milk is free of saturated fats and does not contain any proof of cholesterol.

A regular intake of this nutritious milk would help maintain your blood pressure level and prevent hypertension because it provides you with omega-3 fatty acids. (1)

2. Boosts Your Immune System

One of the leading causes of getting sick so quickly is simply because of your weak immune system. If you have a robust immune system, your body will more able to resist germs and infections. The power of your immune system depends on the meals that you consume.

Almond milk has various minerals and vitamins that can improve your immunity. Therefore, it is a better option when you aim to boost your immune system. (2)

3. Promotes Your Kidney Health

It has been estimated that a lot of people suffer from kidney diseases. If you are suffering from chronic or acute kidney ailments, you have been told to reduce your calcium and potassium intake. Excess amounts of those two compounds can be dangerous to your kidneys. The right result for your kidney problems is to drink almond milk because you do not have to worry about it. (3)

Almond milk contains a small amount of potassium and calcium. It also provides you with the essential nutrients found in milk without making your kidney problems worse.

4. Manage Your Weight

One of the numerous advantages of almond milk is it helps you lose weight. If you have been struggling with weight loss for a long period, this milk is an excellent replacement for your usual dairy milk.

By substituting your whole milk with almond milk, you will undoubtedly cut calories without having to reduce the number of vitamins and minerals you take in. Just a glass of almond milk every day, and you will lose weight more efficiently.

5. Improve Your Digestion

Fiber is essential to a functioning and healthy digestive system. Almond milk is packed with sufficient fiber to help a lot of your digestion problems.

6. Improve Your Skin Healthy

Another excellent benefit of almond milk is that it assists in keeping your skin youthful. Vitamin E is vital for good skin, and you get the right sum of this vitamin from this milk.

Also, this milk contains antioxidants that reduce free radicals from the body and help to repair damaged skin, including rashes and pimples.

A cup of almond milk constitutes nearly half of all the vitamin E your body needs.

7. It Strengthens Bones

Almond milk contains sufficient calcium that your body needs, which is essential for stronger bones. (4)

The presence of calcium is the purpose of why this milk is right for your bones and teeth. A single serving of almond milk gives you your daily intake of calcium.

8. Improves Eyesight

You already know that Vitamin E protects your eyes and maintains your vision. Almond milk has plenty of this Vitamin E, so including this milk in your everyday diet can help provide your body with vitamin E to keep your eyes healthy.


Almond milk is naturally rich in numerous vitamins and minerals, lactose-free, an excellent option for dairy, and has various significant health benefits.

You can be consuming almond milk in the way that you take your usual dairy milk.