What if I told you that certain foods can make you look younger and better than ever?
You’d probably say I was lying. But I’m not.
Such foods do exist.
They’re called anti-aging foods.
And it will help anybody who wants to slow down the physical signs of aging.
Today I am going to show you exactly six anti-aging foods that can help you look younger.
Ready to get younger? Let’s dive in.
1. Oily fish (Salmon, tuna, sardines, herring, mackerel, and trout)
Let’s start with a few general insights on why oily fish can make you look younger.
Oily fish is an excellent source of protein: Which is important to reduce wrinkles, provide strength and elasticity.
Its rich omega-3 fatty acids: Help increase collagen, improve skin elasticity, fight inflammation, and reduce signs of aging.
Oily fish is a good source of vitamin E: Which can help repair your skin tissues and protect your skin from UV rays.
To sum up: Oily fish contains high protein, omega-3 fatty acids, and vitamin E, which may reduce signs of aging such as wrinkles, fine lines, and blemishes.
Pro tip: You can eat a portion of oily fish three times a week. Just make sure you eat good-quality fatty fish.
2. Green tea
Daily consumption of green tea is associated with reducing premature skin aging.
Let me explain.
Green tea contains catechin, epigallocatechin-3-gallate (EGCG), which prevents cell damage and slows down the body’s aging process.
According to research, green tea polyphenols can reduce inflammation and protect the skin from UV rays, reducing premature aging.
But that’s not all
Green tea has vitamin B2 and vitamin E, both of which have been shown to reduce fine lines and wrinkles and protect skin from harmful free radicals.
In addition to that, according to HealthLine, green tea may help protect you against cancer and heart disease and could help you live longer.
To sum up: Green tea is high in catechin and antioxidants that help neutralize harmful free radicals and help eliminate your fine lines and wrinkles.
Pro tip: Have one cup of green tea every day.
3. Extra virgin olive oil
Olive oil has many benefits for the skin, including anti-aging properties.
You must have overheard people talking about the powerful skincare benefits of extra virgin olive oil.
Well, they are not lying.
A study published in the U.S. National Library of Medicine showed that the monounsaturated fatty acids and antioxidants in olive oil could combat the signs of aging and reduced the risk of aging-associated diseases.
Interestingly, extra virgin olive oil can improve your skin barrier and keep your skin moisturized.
But wait – there’s more.
Experts believe that olive oil increases collagen production, which helps maintain the skin’s elasticity and firmness.
Also, the high vitamin A, E, D, and K content in olive oil can decreases oxidative stress and fend off signs of wrinkling, research suggests.
But you know what else?
To sum up: Extra-virgin olive oil is an excellent addition to your anti-aging diet. Not only packed with antioxidants and vitamins but also high in fatty acids to keep your skin looking healthy and youthful.
Pro tip: Have a spoonful of olive oil every morning.
4. Nuts (Almonds, Walnuts, Pistachios, Brazil Nuts, Cashew, and Macadamia Nuts)
Nuts are delicious anti-aging foods when eating in moderation — in fact, experts believe nuts can delay your aging process and increase longevity!
Here is how nuts make your skin glow.
Nuts are rich in many antioxidants, vitamins, and minerals, which can help promote the skin’s elasticity and reduce the appearance of fine lines and wrinkles.
- Omega-3 and omega-6 fatty acids
- Vitamin E
The available antioxidants in nuts protect your skin from harmful UV rays and delay the signs of aging.
And another thing…
Nuts also contain protein, which stimulates collagen production, which your body needs to keeps your skin strong and healthy.
To sum up: Nuts are high in Vitamin E and omega-3 fatty acids, making them a good choice for reducing premature skin aging.
Pro tip: Eat a handful of nuts a day.
Broccoli is rich in vitamins C, E, K and an anti-aging antioxidant called sulforaphane — making it an anti-aging food that can help you look younger.
For example, research shows that the sulforaphane content of broccoli may help repair skin tissues, maintain skin moisture and protect the skin from UV rays.
And vitamins C, E, K are undoubtedly essential nutrients for anti-aging.
Additionally, the beta carotene in broccoli prevents oxidative damage (the leading cause of skin aging).
To sum up: Broccoli is high in antioxidants and various nutrients that may slow aging processes. You can easily include them on an everyday diet.
6. Sweet potatoes
Sweet potatoes are very high in beta-carotene, copper, vitamins C and E, and other minerals to makes you look younger.
- Beta-carotene: Help protect your skin against UV radiation and reduce the look of fine lines and wrinkles.
- Copper: Stimulates collagen production, which provides smoothness and elasticity to the skin.
- Vitamin C: Help your body produce collagen and protect you against skin damage and premature aging.
- Vitamin E: Moisture to the skin and fight off free radicals.
To sum up: Sweet potatoes are very high in copper and beta-carotene, which protect the skin from UV rays and restore skin elasticity. For this reason, sweet potatoes can help keep you youthful.
A diet rich in vegetables and fruits can slow your aging process and provide you a glowing skin.
Maintain a healthy lifestyle that will help you to age gracefully and keeping wrinkles and sagging at bay, such as:
- Getting enough sleep
- Decreasing your alcohol consumption
- Surround yourself with somebody you love
- Reducing your stress
- Exercise regularly