What’s the worst part of having anxiety disorders? When you can’t express yourself or have no control over your thoughts, mind, and feelings. If you are struggling with anxiety, you’re certainly not alone, and it doesn’t mean you crazy.
What is an anxiety disorder?
This is a mental health condition described as persistent, excessive fear or worry even when there’s nothing tangible to worry about. For example, any person with an anxiety disorder, think through everything excessively to the point it becomes a cycle of worries that can end up generating even more anxiety.
Anxiety disorder affects people of all ages (adults, children, and teens)
Anxiety disorders are categorized into different types, such as generalized anxiety disorder, social anxiety, specific phobias, post-traumatic stress disorder, panic disorder, and obsessive-compulsive disorder.
How to know if you have an anxiety disorder? Anxiety disorders symptoms are linked with various health issues, which can make it difficult to diagnosis. Today, Mayor Boss wants to share a list of symptoms of an anxiety disorder with you.
1. Persistent Worrying
People get worried sometimes, but if your worries plus fears are so persistent that they conflict with your ability to function at work, relationships, and other areas of life. Then you have a generalized anxiety disorder. People who have this kind of shambles describe themselves as always having been a worrier, nervousness, and even tension. According to the NHS, If you’re experiencing anxiety over the long-term, you may have an anxiety disorder.
2. Feeling like your anxiety is uncontrollable
This is another common anxiety symptoms. When you can’t control your anxiety, you find it hard to stop worrying once you start. Sometimes you cannot let go of your concerns to the point you think about how long you have been worrying unreasonably.
3. Restlessness and not being able to sleep
You know you have anxiety disorders when you so restlessness and not being able to have a proper sleep for like six months. This is a symptom that you are out of control with your anxiety. You find yourself wishing to sleep well, but your anxiousness or fear makes it difficult for you to sleep or staying asleep because your mind won’t quit. Anxiety sufferers may wake up at night with a racing heartbeat or an inability to remain calm due to fear. Check out these steps to sleep better.
4. You have many panic attacks
Do you have panic attacks for no apparent reason? This is another common sign of anxiety disorders. When you start feeling anxious and uneasiness, the next thing you know you can’t breathe, you have lost control of yourself, racing heartbeat (palpitations), you are trembling, or even feeling that you are dying. However, anxiety disorders panic attacks are usually harmless. It can last from around 10 to 15 minutes.
5. You are very Indecisiveness
People usually struggle to make a choice, but if you always find yourself display nervousness when making any choice and find it challenging to reach a favorable decision. Even when you eventually make a decision, You may still overthink about it. Then you have anxiety disorder symptoms. When anxiety makes it tricky for you to make decisions due to worries, fears, nervousness to the point, you become frustrated in making any make decisions in life.
6. You always get nervous in front of people
This sort of symptom is called social anxiety. When your fear keeps you from social gatherings or to be around other people becomes difficult or stressful. That because you have a worry of being judged by others, being embarrassed, or being humiliated.
7. You may have some physical symptoms
Many people with anxiety disorder experience fatigue, headaches, diarrhea, irritability, excessive sweating, and pain in their body, ranging from soreness, chest pain, joint aches, stomachaches, jaw clench to even tense muscle aches.
Lastly, no matter how crushing your anxiety is, you can break free from chronic worrying that has been feed on your mind. Learn to calm your troubled mind, practice relaxation techniques, go for a walk, exercise, sip a hot cup of herbal tea, eat a healthy diet, and regain your feeling of hope. Also, read ways to cope with anxiety.