Benefits of Eating Apple Every Day

Benefits of Eating Apple Every Day

What is Apple fruit?

Apple is produced from the tree called Malus Domestica, which originated from Central Asia.

It has many cultural, religious significance, and many nutritional values. That’s why they say an apple every day keeps the doctor away, but if the doctor is cute, forget the fruit.

Importance Of Apple Fruit

Apple has a lot of health importance for the body. It comprises of water and carbohydrate and can be consumed when tasty and hungry.

Due to its nature, it is quite filling and can be used as a snack, breakfast, lunch, and dinner, These are a few of its health importance

Nutritional Value

According to the USDA, apple is rich in antioxidants like quercetin, phloridzin, and chlorogenic acid. Antioxidants help defend the cells from free radical, and it inhibits cancer cells, thereby reducing the risks of cancer.

It also reduces cholesterol, thereby lowering the risks of heart diseases, hypertension, and arteriosclerosis (narrowing (sclerosis) of vessels due to the accumulation of lipids).

Apple also contains other nutrients like potassium, vitamin A, vitamin C, and dietary fibers.

Apple contains beta-carotene, which is converted to vitamin A in the body. And it is essential for the development of vision, skin, and bones; that is why people who lack vitamin A tend to have dry skin and low vision.

Vitamin C, likewise known as ascorbic acid, is a powerful antioxidant that helps protect the body from viral and bacterial infections.

It is needed for the synthesis of collagen and provides wound healing that is why people who lack vitamin C tends to have little bleeding (petechial hemorrhage).

Vitamin C also regulates vitamin E (tocopherol ), which is also an antioxidant.

Dietary fibers prevent or relieve constipation, and it also lowers the risks of diabetes, heart disease, and cancer.

It is indigestible, goes into the body without being a breakdown, and this also helps patients with diarrhea, the soluble fibers in apple (pectin) help make the stool firm.

Apple Health Benefits

Weight loss

Does eating an apple help you lose weight? Apple helps in weight loss; that’s why people go on an apple diet.

What is an apple diet?

Apple diet is a five/seven days diet plan which involves foods that comprise of apple.

This includes your breakfast, lunch, and dinner, and it is known to be one of the most effective ways of losing weight in a short time.

Apple contains water, fiber, and it is low in calories. A medium-sized apple contains 95 calories, it induces fullness so don’t have a much, this helps you regulate your calories intake.

Apple also contains polyphenol, which plays a significant role in the metabolism of fat. And it also contains soluble fiber pectin which helps prevent a buildup of cholesterol in the vessel and lowers the risk of obesity and arteriosclerosis

Healthy teeth

Dentists like to call apples nature’s toothbrush because the fleshy part of the apple can clean the teeth, thereby increasing saliva flow.

Therefore, decreasing the level of bacteria strengthens the gums, especially if you have bleeding gums due to lack of vitamin c. Its help stop the bleeding because apple contains vitamin c and we should not forget apple also contains antioxidants

Apple is acidic because of that people tend to think it’s terrible for the teeth because the acid can weaken the enamel, which may lead to enamel erosion.

But we should not forget that Apple also has natural sugar. Which helps neutralize the harmful acids in the mouth, though apple is nature’s toothbrush, it doesn’t mean that Apple can replace brushing.

If you are to use the abrasive cleaning method of an apple, it is advisable to brush 30 minutes later.

Apple is also a good exercise for your oral muscles and temporal-mandibular joint. Because apple is very chewy, chewing exercise the lower and upper jaw muscle, and over time, the bite pressure of the teeth increases.

During pregnancy

It is generally recommended that during pregnancy you should take in lots of fruit because it has a lot of benefits for the mother and baby

Apple builds up immunity for both mother and baby. The vitamin c in apple helps reduce risks of infections and disease, and it also lowers the risk of hypertension and obesity for the mother as mentioned earlier.

It prevents the buildup of cholesterol, and it also helps prevent iron deficiency anemia because apple is rich in iron. The antioxidants in the apple help prevent damage of cells, which may be caused by free radicals.

It doesn’t contain too much sugar or fructose; apple is also known to soothe heartburn.

Apple contains folate, which helps reduce the risk of neural tube defect; it also contains Calcium which strengthens the bones of both mother and baby.


Apple is indeed a healthy fruit for a healthy life. It quite affordable and tasty, it doesn’t contain too much sugar to be bad for you, and it has a lot of health benefit.

Studies show apple is also good for your memory. I guess that is why people called it miracle fruit.