The Benefits of Eating an Apple Every Day

The Benefits of Eating an Apple Every Day

You’ve heard the saying “an apple a day keeps the doctor away,” but it is not just an old wives tale.

Eating apples every day has many health benefits that you might not know about.

Whether you’re trying to live a healthier lifestyle or simply increase your fruit intake, apples can help!

In fact, “apples have been linked to many different health benefits, including weight loss and reducing the risk of heart disease, diabetes, and stroke,” says Everyday Health.

This article explains the benefits of eating a single apple every day and how it will improve your health.

Now let’s get to it.

1. Apples are high in fiber

Apples contain both soluble and insoluble fibers, which help keep your digestive system happy!

Soluble fibers dissolve in water, so they delay the emptying of food from the stomach.

Insoluble fibers do not dissolve at all, so they move through our intestines without being absorbed––which helps prevent constipation and bloating.

2. Apples are good for your heart health

Eating apples every day can help prevent cardiovascular disease because they contain antioxidants that lower LDL cholesterol levels.

That helps keep arteries clear and blood flowing smoothly, so it’s a great way to prevent heart attacks.

One reason apples are so good for the heart is because they contain pectin, which helps lower levels of bad cholesterol.

They also contain rutin, which helps prevent blood from clotting, say researchers at Harvard Medical School.

This can also reduce your risk of stroke and heart attack.

3. Eating an apple can help reduce inflammation in your body

Apples contain a phytonutrient called procyanidin, which helps reduce inflammation!

Apples also contain quercetin, which is a strong antioxidant that helps reduce inflammation and lower the risk of heart disease.

By eating an apple daily–you can help keep your body’s inflammatory response in check and fight off diseases such as:

  • Arthritis
  • Alzheimer’s disease
  • Dementia

Researchers believe that eating apples can help reduce inflammation by inhibiting enzymes that play a role in causing these diseases.

4. Apples can help you lose weight 

Yes, it’s true!

Eating apples is one of the best things that you can do when it comes to losing weight.

To begin with, apples are low in calories.

Also, they contain fiber which helps people feel full longer and eat less food overall.

Strictly speaking, that’s why many weight loss programs recommend eating an apple before every meal!

If weight loss is your goal, try replacing some of the cookies or candies you eat with a fresh apple!

This simple change can be enough to boost your weight loss results and help slim down your waistline.

In one study of overweight adults who ate three apples daily for 12 weeks, participants saw significant decreases in weight loss.

5. Apples are good for your skin!

First of all, apples are chock full of antioxidants, which can help protect your skin from free radical damage.

In other words, they’re perfect for fighting off sun damage!

And secondly, apples contain vitamins A, C, and E, which promote collagen production!

Collagen is what helps your skin stay smooth and elastic.

So if you want to maintain healthy and glowing skin, eat more apples!

6. Apples can help you sleep better

Eating an apple before bed helps you sleep better because it contains tryptophan which is converted to serotonin, which relaxes the brain and promotes sleep.

Apples also contain melatonin which is the chemical that regulates sleep and wake cycles.

Hence if you want to get a good night’s rest, make sure to eat an apple before bed!

7. Apples can help prevent asthma attacks

According to HealthLine, “An apple a day may keep asthma away.”

A research article in Nutrition Journal even shows that people who eat more apples are less likely to have asthma, and their lungs work better.

There are many reasons why this happens, but the research shows that it might be because of quercetin (an antioxidant in apples) that helps reduce inflammation.

So if you suffer from asthma or other breathing problems like COPD, make sure to eat more apples––they could really help!

8. Eating apples can help to reduce the risk of developing diabetes

You might be surprised to learn that eating an apple every day can reduce the risk of developing diabetes.

This is because apples have a compound called polyphenols that helps your body use insulin better.

That means the blood glucose level stays low, and it makes your body better.

Also, apples are full of fiber which slows down the digestive process and helps keep blood sugar levels steady.

Therefore if you want to eat fewer carbs but get enough nutrients, make apples a staple in your diet!

9. Apples can help keep your brain sharp

We know that apples are good for our hearts, but they also have a lot of benefits for our brains.

Apples contain polyphenols that help keep our brains sharp by reducing the risk of cognitive decline.

They also contain vitamin C and B12, which are essential for brain health!

So if you want to prevent Alzheimer’s disease or dementia, eat more apples––they can be a great part of your diet.

10. Apples can help make your teeth whiter

Did you know that dentists recommend eating apples as a natural food whiten teeth?

The malic acid in apples helps remove stains from your teeth by breaking down the plaque and getting rid of unwanted buildup.

In short, when you eat an apple, it actually acts as a mild abrasive to help clean away any bacteria or residue on your teeth!

They’re also good for teeth as they contain natural sugars that prevent tooth decay.

So if you want whiter teeth naturally, eat more fresh apples!

11. Apples are good for your bone health

Eating apples helps to reduce the risk of osteoporosis and bone fractures.

That’s because apples contain phloridzin, a polyphenol that increases bone density and reduces bone breakdown.

So if you want to have strong bones, make sure to eat an apple every day!

12. Eating an apple per day aids in digestion

You might have heard, “An apple a day keeps constipation away.”

Well, it turns out, apples are also good for preventing constipation!”

Apples contain both soluble and insoluble fiber, which helps indigestion.

It also absorbs water in the colon, which softens stool and even makes it easier to pass through your bowels.

Also, apples help promote healthy bacteria in your gut which can reduce inflammation and help digestion.

So if you want to have a healthy digestive system, make sure to eat a fresh apple every day!

13. Eating an apple daily can keep your immune system strong

You might not know it, but apples have a lot of benefits for your immune system.

They contain antioxidants and flavonoids that help fight free radicals in the body, which damage cells and tissues.

They also contain a large amount of vitamin C that helps you to fight off colds and infections naturally.

14. Apple help prevent cancer

Apples are full of powerful antioxidants like quercetin, which has been shown to reduce the risk of some cancers.

In fact, eating apples may help fight off cancer, according to studies by the American Institute for Cancer Research.

An article in the National Library of Medicine suggests that eating apples every day may help reduce the risk of colon cancer.

In another article, researchers confirm that apples may help reduce the risk of breast, bowel, oesophageal, and stomach cancers.

The bottom line is this:

Apples are rich in antioxidants and dietary fiber that can help protect your body from cancer.

So if you want to reduce the risk of developing certain types of cancers, make sure to eat an apple daily!


The benefits of eating an apple every day include improved heart health, improved memory, whiter teeth, and stronger bones.

Eating an apple also aids in digestion, reduces the risk of cancer, and can even help prevent constipation!

So if you want to have better health overall, make sure to eat an apple every day.