Apple cider vinegar has been used for centuries as a cure-all.
From helping with weight loss to keeping skin clear to soothing a sore throat, apple cider vinegar has many benefits and uses.
This amazing liquid is one that everyone should have in their kitchen cabinet at all times.
This blog article will explore some of the scientifically proven benefits and uses of apple cider vinegar.
What is apple cider vinegar (ACV)?
Simply put, apple cider vinegar is a fermented liquid made from apples.
It gets its name because of how it’s processed:
The sugars and nutrients found in apple juice are converted into alcohol by yeast.
Then bacteria turns that alcohol into acetic acid (known as vinegar), and finally, enzymes turn this acidic substance into probiotics through fermentation.
That’s why apple cider vinegar is full of antioxidants and natural probiotics.
Apple cider vinegar benefits
1. Weight loss
Apple cider vinegar has been shown to help with weight loss in a few ways, according to proponents of apple cider vinegar.
For one, they claim it helps you feel fuller longer because of the acetic acid which slows down digestion.
It’s also been shown to boost metabolism and help burn fat.
However, there is not enough scientific information to back up these claims.
But one study found that people lost an average of four pounds in 12 weeks when they drank one to two tablespoons of apple cider vinegar every day.
So while more research is needed, it’s possible that apple cider vinegar may help with weight loss.
However, if you decide to try vinegar for weight loss, don’t drink it straight – mix it with warm water and honey.
2. Soothe an upset stomach
Apple cider vinegar is a natural antacid and has been used for centuries to soothe stomach aches.
It can help with bloating, gas, IBS symptoms, and indigestion by balancing your pH levels in the gut.
Rudolph Bedford, MD, a gastroenterologist, told insider that homeopathic doctors usually recommend apple cider vinegar for an upset stomach.
“One cup of warm water. One tablespoon of apple cider vinegar and one tablespoon of honey. Drink this mixture to help soothe an upset stomach,” Bedford said.
But he warned that taking the apple cider vinegar alone undiluted is not recommended because it can irritate the throat.
So if you’re experiencing an upset stomach, try sipping on some apple cider vinegar diluted in warm water.
It is important to remember, ACV is also a natural antibiotic and can help kill bad bacteria in the gut that may be causing your digestive issues.
3. Soothe a sore throat
Apple cider vinegar can be used to soothe the pain and swelling of your throat.
Acetic acid, found in apple cider vinegar, is an anti-inflammatory that helps reduce redness and irritation.
According to Norton Healthcare:
All you need to do is mix two tablespoons of apple cider vinegar with honey and one cup of warm water.
Then, gargle the mixture and swallow it down to help soothe your throat.
Do this a few times a day until your sore throat goes away.
4. Clear up skin
Apple cider vinegar can be used as a facial toner to help clear up your complexion.
It works because of the antibacterial properties found in apple cider vinegar that cleanses and tightens pores.
So, for example:
First, pour some ACV on a cotton ball or pad, then gently wipe your entire face.
Then let the vinegar dry on your face for about five minutes.
After that, rinse it off with warm water and moisturizer.
You can do this twice a day to get rid of acne and other blemishes.
Warning: Be careful not to get it in your eyes, but if you do, just rinse them with water right away.
5. Helps in hair growth
People have been using apple cider vinegar on their scalp for centuries to help with hair growth.
It helps to remove build-up on your scalp that may be causing thinning hair while restoring the pH balance of your scalp.
This can help to promote healthy hair growth and reduce frizziness.
To use apple cider vinegar for hair growth, simply mix one part water with one part ACV, then pour it onto your head.
Massage it into your scalp for a few minutes, then let it sit for about 15 to 30 minutes.
Then, rinse it out and shampoo your hair as normal.
You can do this once a week to help stimulate hair growth.
But be sure to use a good quality conditioner after because vinegar can dry out your locks.
6. Freshen breath
Apple cider vinegar can also be used as a natural mouthwash to help kill bacteria and bad breath.
The acetic acid found in apple cider vinegar kills odor-causing bacteria and helps balance pH levels, which reduces plaque.
Mix one tablespoon of ACV with a glass of water then gargle it for a few seconds before spitting it out.
Do this a couple of times a day to reduce bad breath, kill bacteria, and soothe your mouth tissues.
7. Help lowering blood sugar levels
Apple cider vinegar has been shown to help lower blood sugar levels in people with type 2 diabetes.
Well, research suggested that the acetic acid in ACV helps your body absorb glucose more slowly, which prevents blood sugar spikes.
Mix two tablespoons of ACV with a glass of water and drink it before you eat a meal.
This slows down the release of sugars into your bloodstream, so they don’t spike as quickly after eating a meal or snack rich in carbs.
Also, you can use apple cider vinegar in salad dressings, marinades, sauces, and soups, to help control blood sugar levels.
Note: If you have diabetes, be sure to check with your doctor before using apple cider vinegar.
8. Help lower blood pressure and reduce cholesterol levels
Apple cider vinegar can help reduce blood pressure and cholesterol levels by helping your body absorb fats in the digestive tract.
Apple cider vinegar has been shown to reduce total cholesterol, LDL cholesterol, and triglycerides.
Although more research is needed, some people have claimed to use apple cider vinegar as a natural blood pressure and cholesterol reducer.
But be sure to talk to your doctor if you have high blood pressure or cholesterol levels, as ACV could affect your medications.
Uses of apple cider vinegar
1. As a deodorizer
Apple cider vinegar can be used to deodorize some of the smelly areas in your household.
To do this, mix one-part apple cider vinegar with two parts water into a spray bottle and shake well before applying it on the surfaces you want to cleanse.
2. Act as a natural disinfectant
Apple cider vinegar is also an effective disinfectant.
It can kill off bacteria and viruses, which is why it’s often used as a natural cleaning agent.
This makes it great for cleaning countertops, cutting boards, and other food preparation surfaces.
Simply mix apple cider vinegar with water in a spray bottle and use it to cleanse surfaces or wipe down appliances.
To effectively kill germs, let the vinegar solution sit on the surface for 30 minutes before wiping it clean.
3. To preserve food
Apple cider vinegar can also be used to help preserve perishable foods.
This is because it contains acetic acid, which acts as a natural preservative.
This makes it great for pickling certain vegetables and fruits while extending their shelf life.
You can use apple cider vinegar in place of regular white distilled vinegar when you want to pickle vegetables or fruits.
Just make sure to follow the recipe closely and use the correct measurements.
4. Get rid of skin tags
Apple cider vinegar is a natural way to remove those annoying skin tags.
Simply soak a cotton ball or pad in apple cider vinegar, then tape it on your skin tag for about 30 minutes.
Do this once a day until the area turns brown and falls off naturally, which could take a few days.
Also, you can mix ACV with castor oil and apply it directly to your skin tag for about 30 minutes, then rinse it off before bedtime.
Repeat this process daily until the skin tag falls off naturally, which could also take a couple of days.
Note: Stop immediately if you notice any discomfort or irritation after applying apple cider vinegar to your skin.
5. As a marinade
Apple cider vinegar can also be used as a marinade for meat.
Mixing apple cider vinegar with olive oil, herbs, and spices makes for a delicious and healthy way to marinate your meats.
It will help tenderize the meat while adding flavor and nutrients.
Just make sure to let the meat sit in the marinade for at least 30 minutes or 2 hours before cooking.
6. Soothes Sunburns
Apple cider vinegar can help soothe and moisturize sunburned skin.
It works by neutralizing the pH in your skin that has been damaged from too much exposure to UV rays.
To do this, you need to mix equal parts apple cider vinegar with water, then soak a clean cloth or towel in it before applying it to your sunburned skin.
Do this several times a day until the sunburn has healed.
You can also add some lavender oil to the vinegar-water mixture to help speed up the healing process and reduce inflammation.
7. To combat dandruff
Apple cider vinegar can also kill the bacteria that cause dandruff, which results in a flaky scalp.
To do this, first, massage equal parts apple cider vinegar and water into your hair, then let it sit for 30 minutes before rinsing with cool or cold water.
The antibacterial properties of apple cider vinegar will help kill the bacteria that cause dandruff, which in turn results in a flaky scalp.
Also, you can add some apple cider vinegar to your shampoo before applying it to your hair for about 30 minutes, then rinse thoroughly with water.
Repeat this process daily until the dandruff is gone.
Note: If you notice any discomfort or irritation after applying apple cider vinegar to your hair and scalp, stop immediately.
8. Wash fruits and vegetables
You can use apple cider vinegar to effectively wash fruits and vegetables.
First, mix equal parts of water and apple cider vinegar in a bowl, then soak your fruit or vegetable for about 30 minutes before rinsing with cool or cold water.
The antibacterial properties of the ACV will help kill any lingering bacteria on the surface of your fruit or vegetables, which keeps them fresher for longer.
As you can see, apple cider vinegar has many amazing benefits and uses.
It is a great natural way to treat and prevent many health problems.
If you’re thinking of using apple cider vinegar for any health purpose, make sure to consult with your doctor first to see if it’s right for you.
And remember: Never ingest apple cider vinegar undiluted as it can damage or burn your throat.
Instead, always mix a small amount of the ACV with water before consuming it to prevent any discomfort.