The grandfather of at-home-remedies, apple cider vinegar, is a most favored one among health giants, beauty conscious, and wellness junkies, with many people vowing by a shot (or just a few tablespoons) of the ACV first thing in the morning.
Just because of its unbeatable ability to boost digestion, support a healthy weight, and increase your glow from the inside out. Therefore, Apple cider vinegar is a pack of antioxidants, B vitamins, calcium, potassium, and also supports healthful gut bacteria. Study shows that it can expand heart and immune health and maintain healthy blood sugar.
People have been using vinegar to clean and disinfect, curing nail fungus, lice, warts, and ear infections since ancient times.
Apple cider vinegar contains:
- Amino acids
How is apple cider vinegar made?
Apple cider vinegar is prepared from apples that are fermented with yeast and bacteria, which naturally form during fermentation. Acetic acid is made when the sugars from the apples ferment. It is this element that is assumed to hold health benefits.
Reasons to Drink Apple Cider Vinegar in the Morning
Several scientists suggest you drink apple cider vinegar in the morning just after you wake up before you’ve eaten or even drunk anything.
1. Cure bad breath
Drinking apple cider vinegar can be a productive way of neutralizing bad breath. It has antimicrobial activity, which kills the bacteria that thrive in your mouth overnight and bring about that nasty morning breath.
Having bad breath can be so embarrassing, but it is hard to avoid it. Even after you brush your teeth properly before going to bed at night, the chances are more than your breath may stink in the morning. A feasible solution to this everyday problem could be ACV. Apple cider vinegar ensures healthy oral hygiene.
2. Apple cider vinegar help with digestive problems
Taking ACV first in the morning is thought to have a ‘detoxifying’ effect on the digestive system when the stomach is starved. Many people endorse a laxative effect just after drinking ACV first thing in the morning.
3. Apple Cider Vinegar Good for Diabetes
Type 2 diabetes is noted by high blood sugar levels caused by insulin resistance or the inability to produce insulin. People without diabetes or prediabetes can also be benefited from keeping their blood sugar levels in the normal range, as some scientists believe that high blood sugar levels are the primary cause of aging and several chronic diseases.
The most authentic and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but ACV may also benefit.
Research suggests that vinegar promotes the following benefits for blood sugar and insulin levels: A small study suggests vinegar improves insulin sensitivity by 19–34% during a high carbohydrate meal and significantly lower blood sugar and lower insulin resistance.
A small study in people with type 2 diabetes reported that consuming 2 tbsp of apple cider vinegar during bedtime reduced fasting blood sugar by 4% the next morning.
Read about Diabetes Mellitus.
4. Help you lose weight
Does apple cider vinegar really help with weight loss? Studies indicate that vinegar will increase feelings of fullness and help you eat few calories, which will lead to weight loss and reduces bloating. Apple cider vinegar includes about three calories per tablespoon.
A study of a small group of obese people found that daily consumption of ACV leads to lower visceral fat, BMI, waist circumference, and weight loss.
5. Lower cholesterol and improves heart health
Heart illness is the preeminent cause of death for both men and women in the world. Several factors are linked to your risk of heart disease. Research shows that apple cider vinegar could improve several risk factors, lower cholesterol, and boost longevity.
Drinking apple cider vinegar just before a meal lowers cholesterol. Studies have proven that apple cider vinegar decreases LDL (bad cholesterol) and increases HDL (good cholesterol) because of its natural antioxidants.
Sound sleep is essential for people of all age groups, but it just cannot be denied that maximum people have disturbed sleep at night. Lack of sleep will lead to obesity. Drinking a spoonful of ACV at night before bedtime might help you get a sound sleep of seven to eight hours.
Learn how apple cider vinegar helps lower blood sugar.
6. It can ward off cancer
It prevents and reduces the risk of getting cancer and also slows down the growth of cancerous cells.
Apple cider vinegar is a generally used treatment for skin conditions like dry skin and eczema. Human skin is slightly acidic. Using topical apple cider vinegar will help rebalance the skin’s natural pH, thus improving the protective skin barrier. Given its antibacterial properties, ACV could help prevent skin infections linked to eczema and other skin conditions. People use somewhat diluted apple cider vinegar in a face wash. It can kill bacteria and prevent dark spots.
Can drinking apple cider vinegar be harmful?
Apple cider vinegar is acidic. Hence consuming it undiluted can prompt tooth decay, seriously low blood sugar in somebody with diabetes, throat burns, skin burns if used on the skin topical.
If you want to take or use apple cider vinegar, make sure you dilute it in water. Take a maximum of 2 tablespoons per day, diluted in a big glass of water to avoid side effects.
However, despite being so amazing, apple cider vinegar won’t be miraculous. Also, it won’t replace a balanced diet and regular exercise. It promotes good health, and it helps you maintain it, but drinking apple cider vinegar won’t have a significant impact unless you are making other crucial steps towards your health.
No remedy can work. Moderation is always the prime key.