Many people have common bad habits that affect their mental health.
Some of these are worse than others, like addiction to drugs and alcohol.
However, there are also many other types of bad habits that you should avoid if you want to improve your mental health.
- Eating unhealthy food
- Saying YES to everything
- Not getting enough sleep
- Spending too much time on social media
- Spending time with negative people
- Worrying about things that are out of your control
- Being inactive or sedentary
This blog post will go into detail about the top seven habits that affect your mental health and how to stop them!
Let’s get started.
1. Eating unhealthy food
Eating unhealthy food is one of the worst habits that affect your mental health.
Unfortunately, this isn’t just a bad habit because it can cause weight gain or diabetes – it has been linked to depression and anxiety!
In fact, eating junk food every day could increase your chance of developing depression by about 55%.
Not only that, but unhealthy food can also affect your brain function!
For example, eating too much junk food could decrease the amount of grey matter in your brain.
This is one reason why some people say that cutting out sugar and carbs has improved their mental health so drastically!
So how do you fix this bad habit?
First off, try to eat a balanced diet.
This means eating healthy food like vegetables and fruit.
Secondly, try protein food, which can help you feel fuller for longer and avoid those cravings.
Finally, cut down on alcohol – this is another type of drink that negatively impacts your mental health!
2. Saying YES to everything
The simple truth is that saying yes to everything is not a good habit.
We often don’t realize how much we do this, but it can really take its toll on your mental health!
For example, if you say yes to everything your friends or families ask, then you’re going to be tired and stressed out all the time!
This habit is linked to depression because people who are depressed often feel like they don’t have a choice in what to do.
They feel like they can never say no, and that makes them feel even worse about themselves!
This is why it’s important to maintain your own boundaries when people ask you for things.
For example, if someone asks you for something but you don’t have the time or energy to do it, then tell them that you can’t!
It doesn’t matter if they get mad at you – what matters is that your mental health isn’t going to suffer for saying no.
So the next time someone asks to borrow your phone or clothes, say no.
You’ll be surprised at how much better you feel afterward!
It can be hard to break this habit, but it is so important for your mental health.
3. Not getting enough sleep
Not only is this a bad habit because it affects your mental health, but it can also affect the way you look.
For example, if you get too little sleep at night, there’s a good chance that you will have dark circles under your eyes in the morning!
However, not sleeping enough can have more serious consequences.
For example, not getting enough sleep has been linked to a number of medical conditions, including obesity and heart disease!
So how can you fix this?
First off, try going to bed earlier – maybe turn your phone on airplane mode before you go to sleep, so it doesn’t wake you up in the middle of the night!
If that doesn’t work, you might need to see a doctor.
It could be an underlying medical condition like sleep apnea or insomnia which is keeping you up at night!
Check out this post for more tips on how to get enough sleep every night.
4. Spending too much time on social media
Spending too much time on social media is one of the worst habits that affect your mental health.
Unfortunately, many people spend hours every day scrolling through their newsfeeds and checking who has liked or commented on their posts!
Not only does this take away from important activities like sleeping or eating, but it can also cause problems in your mental health!
For example, spending too much time on social media has been linked to anxiety and depression.
There are a number of reasons for this.
One study even found that people who spend more than four hours per day on social media are twice as likely to develop depression compared with those who use it less frequently!
First, there is the issue of comparison.
Social media presents a filtered version of people’s lives that just isn’t realistic!
For example, on social media, you might see someone at their best – whether it’s somebody posting about an amazing event or looking fantastic in photos they posted.
But what you don’t ever see are all the in-between moments that everyone experiences.
You don’t see the bad hair days or when they’re feeling bloated after a big meal!
All you get to see are these perfect images of people’s lives – and it can really have an impact on your mental health if you compare yourself with others too much!
A second reason why spending too much time on social media could cause mental health problems is the phenomenon of FOMO or fear of missing out.
When people use social media a lot, they often worry about things happening without them there to experience them!
For example, this might be something like seeing photos from an amazing party that you weren’t invited to.
On a night when you’re feeling down, this could make it even worse!
But how can you fix this?
Try to limit your social media time.
This means setting a timer and only allowing yourself to spend two hours on these sites each day!
If that doesn’t work for you, then consider deleting some of the apps from your phone or switching them off at certain times during the day.
One study even found that people who switched off their notifications were less likely to use social media as a coping strategy for anxiety and depression!
5. Spending time with people who are negative and pessimistic about life
Spending time with people who are negative and pessimistic about life
Do you know someone who is always complaining about everything?
Or maybe someone who never has anything positive to say about life even though they have no reason not to be happy with what they have!
If so, then you need to cut this person out of your life.
Spending time with people like these can affect your mental health negatively because their negative mindset can rub off on you.
In fact, there is even evidence that suggests people who spend time with negative friends or family members are more likely to develop depression.
But how can you fix this?
Try talking to your friend about it and explaining why you think their negativity has affected your mental health!
If this doesn’t work, then consider limiting the amount of time you spend with this person.
For example, if they always complain when you meet up for lunch, suggest doing something else instead!
If that doesn’t work either, then it might be best to stop seeing them altogether.
6. Worrying about things that are out of your control
Do you worry about the future even though there is nothing you can do to change it?
If so, then you need to stop this unnecessary stress because it is affecting your mental health!
In fact, anxiety and depression are just a couple of the conditions that have been linked to worrying all the time.
How can you fix this?
Try focusing on what’s happening right now.
This might mean stopping yourself from worrying.
Also, do something that calms your nerves, like coloring or meditation!
If you feel the need to worry about future events, try writing them down.
Writing these things out can help make their importance seem less intimidating and reduce any anxiety they might cause in the long run!
7. Being inactive or sedentary for long periods of time
Living a sedentary lifestyle can negatively impact your mental health
Here is why:
- It can lead to obesity, which in turn leads to several other health problems
- Can lead to depression
- It can cause your energy levels to drop, which will make you feel fatigued and exhausted all the time.
I know that today’s society promotes laziness because of technology, but you need to break this habit if you want to be healthy!
Here are some tips on how to do so:
- Take the stairs instead of taking the elevator
- Do some light exercises at home, like doing pushups or squats. This is a great way to break your sedentary routine without having to spend whole days in the gym
- Try going for walks whenever possible! You will be surprised by how much you can appreciate nature if you just learn to take a walk every once in a while
- Try some yoga! It is also very relaxing and can help you calm down after your stressful day.