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5 Surprising benefits of 30-minutes walking in the woods

30-minutes walking in the woods

Is walking in the woods good for you? Walking is the best possible exercise to keep you and your mind active and motivated. But what an exclusive deal it is when you get a chance to walk with nature. 

“In every walk with nature, one receives far more than he seeks”

John Muir

Walking in the woods or tree-hugging is a therapy that makes one feel like a part of nature. A few minutes walking among the forest is like forest bathing that intrigues your emotions, your mental health. At the same time, you enjoy the scent of vegetation, hear birds’ sounds, and get fresh air for your lungs. 

According to the US Forest Service, walking in the woods helps strengthen your immune system, boosts energy, reduces blood pressure, boosts your mood, and helps you focus. 

Although we are living a hectic and busy routine life and do not get time for extra activities, 30-minutes walking among the woods is a pretty encouraging idea. Undeniably, walking around nature offers plenty of health benefits that will leave you surprised. In this post, we will let you know a few benefits regarding your mental and physical health. 

Here are the benefits of 30-minutes walking in the woods 

1. Walking in the woods help fights depression 

Walking on a track beset with trees leaves you and your thoughts taller than trees. According to a study, people who live near trees or forested areas have significantly better mental health and are less likely to be victims of depression and anxiety. Also, even the presence of a few trees in your environment calms your personality and charges your mind positively. If you are fighting depression, a 30-minute walking is a brilliant idea for you. 

2. Forest walk may reduce the risk of cancer

This may surprise you, but it’s true that walking in a forest boost the human body’s natural cancer-fighting mechanism. A team of researchers has come across such results that support spending some time around the trees. A trip in the woods increases the natural killing cells of the immune system. You can imagine how much it is an effective exercise for our body. 

3. Improves brain health 

As pointed out by Life Hack, studies revealed the reason for the popularity of forest kindergartens in Europe and especially in Germany: Children who spent more time in the forest are more likely to have developed cognitive skills and mental dexterity than children being nourished in close spaced schools. Walking in the woods enhances your brain activity and soothes your souls. 

4. 30 minutes forest walk helps control blood pressure

Another health benefit of the forest walks is that it lowers your blood pressure. Therefore, forest walks are being promoted in most countries after noticing quite the incredible benefits of woods walk. If you are a patient with diabetes and blood pressure, the best thing that you can do for your health is to take a stroll of 30 minutes in the woods now and then. 

5. Walking in the woods help you to maintain a healthy weight

Maintaining a healthy weight is necessary for health, so forest walk is an excellent practice for overweight people. Researchers found that walking around the woods is one of the best activities for maintaining a healthy weight for overweight individuals. Of course, studies have proved that people who walk more often become thinner than those who walk less. 

It is worth mentioning that a few minutes of walking around the trees help you get your shape and one of the healthiest cardio exercises. Fresh air in the forest is far better than the air-conditioned environment of the gym. 

Learn more about what happens when you walk barefoot (according to scientists).