19 Benefits and Uses of Baking Soda

Uses of Baking Soda

Do you know what baking soda is good for?

Baking soda has so many uses that it’s hard to keep track of them all.

It can be used as a cleaner, deodorizer, and even as an antacid!

You can use it to clean your teeth or make your own toothpaste.

It’s also great for washing clothes and getting rid of stains – just mix with water and scrub away!

And don’t forget about the health benefits – baking soda helps reduce acid reflux, heartburn, bloating, and more.

So get ready to discover how this simple ingredient can improve your life in so many ways.

Let’s get started with some of the best benefits and uses of baking soda.

1. Relief for itchy skin

Itchy skin is a common problem that can be caused by many different factors.

It’s important to first identify the cause of your itchy skin before you start looking for solutions.  

One possible cause could be dryness, which baking soda can help by adding moisture back into the skin and reducing inflammation.  

Another possible cause could be an allergic reaction or sensitivity to certain materials like wool or silk.

Using baking soda as a soap substitute may reduce the symptoms.  

Baking soda also helps reduce itchiness from eczema, psoriasis, and dermatitis.

It does this by removing excess oils from the surface of the skin and acting as an anti-inflammatory agent.

But how do you use baking soda for itching?

Well, you can simply mix it with water to form a paste and apply it to the affected area to soothe the itchiness.

However, without any other ingredients, baking soda can be quite harsh on sensitive skin.

So you should consider adding olive oil or coconut oil to moisturize the skin before applying the baking soda.

2. Acid reflux relief

Acid reflux is a common digestive problem that occurs when stomach acid enters the esophagus, causing pain and discomfort.

Baking soda helps treat acid reflux because it has alkaline properties, which neutralize stomach acid.

If you struggle with acid reflux, try mixing one teaspoon of baking soda with a glass of water to make an antacid solution.

This creates an alkaline environment that helps reduce acid reflux symptoms.

A word of caution: don’t overuse baking soda for acid reflux. If you get acid reflux more than twice a week, see a doctor.

Also, if you’re using any medication for your acid reflux symptoms, make sure to talk to your doctor before adding baking soda into the mix.

3. Improve digestion

There’s a reason why people who have problems with bloating and gas add baking soda to their water.

Baking soda has a chemical structure that allows it to neutralize acids in the stomach, preventing indigestion and another digestive discomfort.

The antacid properties of baking soda also help suppress the desire to vomit, which is another common symptom of indigestion.

Another benefit of baking soda is that it stimulates gastric acid production, which breaks down food in the stomach.

This helps speed up digestion and ensures your body absorbs more nutrients from the foods you eat.

4. Treat urinary tract infections

Urinary tract infections are painful bacterial infections of the urinary tract.

If you struggle with frequent UTIs, try mixing baking soda in your bath water to reduce the symptoms.

This is because baking soda reduces inflammation and fights against bacterial growth, two things that help treat UTIs naturally.  

Baking Soda also breaks down uric acid crystals which are often responsible for causing UTIs.

5. Deodorize your smelly fridge

You can use baking soda to deodorize almost anything – and that includes your smelly fridge.

If you have an unpleasant smell in your refrigerator, simply place an open box of baking soda in the fridge to reduce the smell.

You can also sprinkle some baking soda on a cotton ball and leave it in different parts of your fridge to treat any lingering odors.

6. Clean & whiten teeth naturally

If you want to make your own toothpaste, baking soda is one of the best natural toothpaste you can use.

Because baking soda acts as an abrasive, it gently removes stains and polishes the surface of your teeth.

If you have sensitive gums or receding gums, try mixing a little bit of coconut oil with baking soda to make a paste for brushing your teeth.

This will make the bristles on your toothbrush more gentle on your gums while still removing stains from your teeth.

7. Treat acne & eczema

Baking soda for acne is a great way to treat breakouts naturally, especially if you have sensitive skin that’s prone to irritation and inflammation.

Mix baking soda with just enough water to create a paste and apply it to your skin using a cotton ball.

Doing this every day will help treat acne and reduce the appearance of scars left behind by previous breakouts.

Baking soda can also treat eczema by removing excess oils from your skin, especially if you’re prone to dry patches with redness and itchiness.

If you have eczema, try mixing baking soda with enough water to create a paste and apply it to the affected area twice a day.

8. Boost energy naturally

If you struggle with low energy levels throughout the day, try adding a tablespoon of baking soda to your water bottle.

Baking soda contains sodium which is an essential electrolyte that helps with energy production in the body.

This is why endurance athletes are encouraged to drink sports drinks when they are exercising intensely because the sodium in these drinks boosts energy levels.

9. Clean your thermos

Stainless steel thermos flasks and bottles are popular for keeping hot drinks warm.

The only problem is that they can get very dirty, which can affect the taste of your drink.

To clean them, add 2 tablespoons of baking soda with 3 tablespoons of salt to the thermos and fill it with boiling water.

Let it sit overnight and rinse it in the morning to remove all of the baking soda.

The next time you fill it with a hot beverage, your drink will taste great.

10. Clean your coffee maker

If you enjoy drinking coffee in the morning or throughout the day, you may struggle with the taste of your coffee.

One way to make sure you always have a great-tasting cup of coffee is to clean your coffee maker regularly.

To do this, simply add 2 tablespoons of baking soda to your coffee maker and run it through with plain water.

After you’ve done this, run hot water through the machine one more time to make sure all of the baking soda has been removed.

This will help prevent the buildup of calcium in your coffeemaker, which alters the taste of your coffee and may damage your coffee maker.

11. Treat bad breath naturally

Baking soda can be used as an antiseptic, meaning that it can help treat bacteria that cause bad breath.

This is because baking soda has properties that kill bacteria.

It also helps to alkalize your mouth, which balances your body’s pH levels and prevents the growth of bacteria.

To use baking soda as a mouth rinse, mix it with water until you create a paste and swish it around your mouth for 30-60 seconds.

Once the time is up, spit the mixture out and brush your teeth to remove any residue of baking soda left behind.

12. Make bath bombs

Baking soda baths are a great way to relax and unwind at the end of a long day.

Fill your bathtub with lukewarm water and add 1/2 cup of baking soda while the tub is filling up.

You can add bath oil if you want, but be sure not to add too much because it will affect how well it fizzes.

Then, you simply sink into the tub and enjoy your bath.

This is a great way to treat skin conditions such as eczema and acne because it helps balance pH levels and remove excess oil from your skin.

13. Natural deodorant

Baking soda is a natural way to help prevent body odor because it kills the bacteria that cause body odor.

All you need to do is put a small amount of baking soda in areas where your body emits the most odor, such as your armpits.

14. Treating canker sores

Put a small amount of baking soda in your mouth and let it mix with your saliva for about five minutes.

After the five minutes is up, rinse your mouth with water.

Repeat this process three times throughout the day.

Baking soda can help get rid of canker sores because it kills the bacteria that can cause them.

15. Treat insect bites and stings

Insect bites and stings can leave irritating bumps that itch.

To help relieve the itching, mix a small amount of water with a pinch of baking soda until you create a paste.

Then apply the mixture to your bite or sting and let it sit for 15 minutes.

Repeat the process twice a day until it heals.

16. Make a dry shampoo

Dry shampoos are great to use when you don’t have time to wash your hair, but they can be very expensive.

You can make your own dry shampoo by mixing together equal parts of cornstarch and baking soda in a container with a lid.  

To use, simply sprinkle some onto your scalp and rub in.

The baking soda and cornstarch will soak up any oil in your hair and give it a clean appearance without the need to wash it.

17. Neutralize foul odor in your room

You can use baking soda to neutralize or eliminate many unpleasant odors in your room.

To do so, all you have to do is place an open box in the room that has an unpleasant odor and let it sit for a few hours.

Be sure to check on the baking soda every couple of hours because it can become saturated with odors if left alone for too long.  

18. Use as a foot bath

Baking soda is a good way to eliminate odor, dead skin and help treat infections of the feet.

You can use it as a foot bath by adding 1/4 cup of baking soda to your tub filled with lukewarm water.

Allow your feet to soak in the baking soda mixture for 20 minutes, and then rinse them off with cold water.   

19. keep your clothes clean and fresh

One of the ways to keep your clothes smelling fresh and clean is by adding baking soda to your washing machine.

You don’t need to add any other detergent or fabric softener: just add 1/2 cup of baking soda and let it do its work.

Alternatively, baking soda also helps reduce that sour smell when you accidentally spill something on your clothes.

Just sprinkle some over the spot and allow it to soak for 10-15 minutes, and then wash as normal!


There you have it.

Baking soda has many great uses that can help you in your everyday life, including eliminating odors, treating skin conditions, clean your teeth, and much more.

And it’s cheap!

All you need to do is keep an open box of baking soda in your home.