8 Benefits of Eating Blueberries Every Day

8 Benefits of Eating Blueberries Every Day

Blueberries are a trendy berry that is are sweet, nutritious, and delicious to consume. Numerous studies have noted the tremendous health benefits of eating blueberries, from boosting the immune system, reducing the risk of heart disease to fight diabetes, cancer, and even Alzheimer’s disease.

Blueberries nutritional value

Blueberries contain a whole list of essential nutrients that your body requires, such as carbohydrates, glucose, fructose, sugars water, magnesium, calcium, potassium, copper, iron, and phosphorus. There are also organic acids (citric, quinic, lactic, tartaric, malic, succinic, oxalic), and a whole list of vitamins (vitamin A, vitamin B, vitamins C, vitamins PP, and others). Yet the beneficial properties of blueberries do not end there. They are full of antioxidants (tannins, flavonoids, carotenoids, and anthocyanin, which your body can utilize to fight free radicals and lessen your risk of various diseases.

Here are the health benefits of eating blueberries every day:

1. Blueberries are rich in vitamin C

Blueberries are a vast source of Vitamin C, also known as ascorbic acid. Vitamin C helps to protect your health from cardiovascular disease, skin wrinkling, cancer, eye health, stroke, and improve your immunity to help you live longer. 

2. Blueberries may protect you against heart disease

Blueberries contain potassium, calcium, magnesium, and antioxidants, which can lower blood pressure. Studies prove that blueberries can lower blood pressure in obese people who had had a high chance of heart condition. Other studies suggest that including blueberries to your diet may reduce your risk of heart disease in women, due to their high content of anthocyanins that may help dilate arteries, fight the buildup of plaque and improve heart health. Eating two handfuls of blueberries per day may protect you against heart disease. 

3. Blueberries stimulate brain activity and improve memory

Are blueberries good for the brain? According to several scientists research, blueberries are an excellent alternative to improve your overall brain health. The antioxidants in them appear to help develop your brain by assisting brain function, reducing the risk of cognitive damage, and potentially preventing Alzheimer’s disease.

4. Blueberries may keep your eyes healthy

Are blueberries good for the eyes? Blueberries can significantly improve your vision and reduce your risk of cataracts, glaucoma. Vitamin C, A, and E, and Zinc in blueberries protect the eyes from damage caused by free radicals. Blueberries are used to produce a significant number of drugs that improve vision. 

5. Blueberries are a natural immunity booster

Are berries good for the immune system? Blueberries provide vitamin C and flavonoids alongside vitamin D, which can help prevent damage to cells and possibly boost your immune system. Daily consumption of blueberries can help keep sicknesses at bay.

6. Helps in weight loss

Do blueberries help burn belly fat? According to researchers, blueberries may help you control your weight because they contain dietary fiber, vitamin C, and flavonoid (anthocyanins).  

 7. Blueberries may help protect you against cancer

Do Blueberries fight cancer? According to the American Institute for Cancer Research suggest that blueberries can provide your body with plenty of phytochemicals and nutrients to combat cancer by preserving your DNA from damage. 

8. Blueberries can lower your blood sugar

Are blueberries good for diabetics? Yes, blueberries have been proven to lower blood sugar. According to research, They are plenty of source of polyphenols, which include anthocyanin bioactive compounds that may help lower your risk of developing type 2 diabetes. Also, blueberries are packed with vitamins and fiber that make the body more responding to insulin, which may benefit people with prediabetes.