Did you know that green tea is one of the healthiest drinks you can drink?
Green tea has been around for centuries and drinking it is good for your body in many ways.
In fact, studies have proven that drinking green tea can lower the risk of various cancers, reduce blood pressure, and prevent cavities.
I’m going to show you the seven benefits of drinking green tea based on scientific research.
But before we jump into the benefits, I’m going to answer a few questions about green tea.
Let’s dive in.
Table of contents
- Can I drink green tea every day?
- What is the best time to drink green tea?
- Can I drink green tea on an empty stomach?
- Benefits of drinking green tea
Can I drink green tea every day?
So drinking green tea every day is definitely beneficial to your health, but drinking too much can actually be harmful.
If you drink more than three cups of green tea per day, it could interfere with the absorption of iron in your body and increase how tired you feel.
As always, speak with your doctor if you have any concerns or questions about drinking green tea.
What is the best time to drink green tea?
There is no right answer to this question.
You can drink green tea at any time of day, and it will be beneficial for your health.
However, drinking green tea in the morning gives you more energy throughout the day, so that’s when I usually drink my cup of green tea!
Can I drink green tea on an empty stomach?
Well, the truth is drinking green tea on an empty stomach is not recommended.
Green tea contains caffeine which can cause feelings of nausea or jitters if you drink it on an empty stomach.
For this reason, drinking it with food is always recommended to avoid these negative side effects!
Let’s take a look at the seven benefits of drinking green tea now!
Benefits of drinking green tea
1. Green tea will help you lose weight
Green tea is a popular choice for many people who are trying to lose weight because green tea has been shown in studies to boost metabolism and increase fat oxidation by up to 17%!
Additionally, green tea can decrease appetite, which makes it easier for obese individuals to resist cravings.
But that’s not all!
Green tea will also help you lose weight by suppressing liver fat buildup.
The polyphenols found in green tea have been shown to suppress the synthesis of fatty acids as well as improving insulin resistance!
All of these benefits work together to help you lose weight faster!
In fact, a study showed that people who consumed green tea extract lost an average of four pounds more than those in the placebo group with no change in diet and exercise.
The most incredible part about green tea is that it can help you lose weight WITHOUT changing your daily behavior!
All of these benefits combined make drinking green tea a no-brainer for anyone who wants to lose weight.
2. Green tea may improve eye health and vision
If you’re looking for eye-protective antioxidants, green tea is a great choice.
In fact, it has been proven to be better than blueberries when comparing the antioxidant content in each food!
Green tea contains many eye-protective antioxidants, which are important for eye health.
One of the most eye-supportive antioxidants found in green tea is epigallocatechin gallate (EGCG), catechin that has been shown to reduce oxidative stress and inflammation on the retina, preventing macular degeneration.
Macular degeneration causes blindness in about 400 thousand Americans per year!
The antioxidant properties of EGCG prevent damaging oxidation reactions from occurring, helping you maintain healthy vision as well as good eye health overall.
Scientists have also confirmed that the substances found in green tea can protect eye health against UV damage and reduce the risk of cataracts.
These antioxidants help prevent eye diseases like glaucoma, retinitis pigmentosa, and diabetic retinopathy.
Green tea can help you maintain eye health, vision, and eye strength.
For this reason, green tea should be consumed regularly if you want to maintain eye health and good eye strength.
3. Green tea can prevent disease
By now, you’ll be wondering, “What disease can green tea help prevent?”
Well, there are many!
Green tea has been shown to protect against disease because of its powerful antioxidant activity.
One study showed that drinking green tea reduced the risk for pancreatic cancer by 70%.
Another study confirmed that people who drank five cups of green tea per day had a 14% lower chance of developing stomach cancer than those who did not drink any at all.
Other studies have also suggested that consuming two or more servings of green tea each day could reduce your total mortality rate due to cardiovascular disease and stroke by up to 29%!
All these incredible benefits come from one thing: antioxidants found in green tea, which will keep you protected against disease and disease-causing free radicals.
With this in mind, you should regularly drink green tea if you want to stay healthier for longer!
4. Green tea helps prevent tooth decay
Multiple studies and research have shown that you may prevent tooth decay through the use of green tea.
One study showed that people who drank green tea had a significant reduction in tooth decay compared to those who didn’t.
Even more, the study showed that people who drank decaffeinated green tea were just as likely to prevent tooth decay!
Another study confirmed these results by showing that drinking 100 ml of natural green was enough to prevent dental caries.
In fact, they showed that drinking green tea could prevent up to 80% of dental caries when compared with the control group!
This is because phenol compounds in green tea can prevent bacteria from adhering to teeth and gums.
Drinking a cup or two of green tea each day may prevent tooth decay by up to 80%.
For this reason, drinking green tea should be a daily habit.
You can prevent tooth decay and avoid costly dental bills at the same time!
5. Green tea may help lower blood pressure
The question is: how?
It’s simple! Green tea contains the amino acid L-theanine which slows down your heart rate and can lower blood pressure.
In fact, one study showed that drinking green tea could lower both systolic and diastolic blood pressure by a significant amount compared to those who did not drink any at all.
And this isn’t just in people with high blood pressure; even healthy individuals saw an average decrease of four points on their Systolic blood pressure (SBP) or diastolic blood pressure (DBP) without changing diet or exercise habits.
What’s more, when you drink green tea, your body reduces stress hormone levels and increases dopamine production, which can improve well-being and lower cortisol – a major stress hormone!
So if you’re looking for an easy way to lower blood pressure, try drinking some green tea today!
6. Green tea may help ease arthritis
According to researchers, green tea has been shown to help arthritis due to its anti-inflammatory properties.
In one study, arthritis patients who drank green tea reported a reduction in joint pain and stiffness.
Even more, they showed an increased range of motion too!
Another study confirmed these results by showing that drinking three cups per day could reduce arthritis symptoms such as joint damage and swelling associated with arthritis.
And yet another study also showed that arthritis patients who drank two cups of green tea daily saw a decrease in pain and stiffness.
The results were even better for those with rheumatoid arthritis; they had less inflammation, which helped them feel their best!
Drinking green tea may help people with arthritis reduce joint pain and increase their range of motion by up to 63%.
If you have arthritis, drinking green tea can be a great way to help your symptoms.
In fact, it may even reduce arthritis inflammation by up to 31%!
7. Green tea may improve your skin
Drinking green tea has been shown to improve skin health, reduce acne and promote beautiful skin.
One study showed drinking two cups of green tea daily could prevent UVB-induced damage in human epidermal cells by up to 35%.
This is because drinking green tea can inhibit melanin production – a pigment that gives humans their color and causes darkening when exposed to ultraviolet light.
In addition, drinking three cups per day was able to decrease facial redness due to increased blood flow!
Drinking two or more cups of green tea each day may prevent UVB-induced damage and improve skin health.
For this reason, drinking green tea regularly can help you maintain beautiful and healthy-looking skin!
As you can see, drinking green tea may help you prevent tooth decay, lower blood pressure, ease arthritis symptoms, improve skin health, and more.
Many people love drinking green tea because of the many health benefits it offers.
For this reason, drinking green tea should be a daily habit!
Keep on reading: 7 Reasons to drink green tea with lemon