Bananas are highly nutritious and tasty fruits that why everyone loves bananas. They provide you with essential potassium and fiber.
Generally, let us talk about the nutrition of bananas first before we speak of the benefits.
Bananas are an excellent source of several essential nutrients. For carbohydrates to protein, fat, magnesium, manganese, vitamins B-6 and C, as well as daily values for dietary fiber and potassium.
Usually, it is recommended to eat two bananas a day. That’s because the number of bananas you eat daily will depend on your sensitivity to vitamins and minerals, as some people are more able to absorb extra vitamins and minerals without any complication.
Now, let speak about the benefits of eating two bananas per day for 30 days. If you believe bananas are only for monkeys, you are so wrong, guess what reconsider your beliefs. You may want to know that bananas offer several health benefits, and here are some of them.
1. Boost your mood
Bananas contain tryptophan (essential amino acid), which performs a role in boosting your mood. Besides, high levels of tryptophan can help overcome depression.
So eating of bananas can uplift your mood and keep you away from depression.
2. Improve your heart health
3. Improves your sleep
Banana tea provides magnesium, tryptophan, and potassium that are good muscle relaxing for creating sleep hormones. You will have a better night sleep if you eat two banana before bedtimes.
4. Helps fight anemia
Due to its huge iron content, bananas are useful for those experiencing anemia. Most people who have anemia have a deficiency of iron.
Also, vitamin C and B6 in banana can help your body absorb iron.
5. Make your strong bones
The lysine in bananas helps protect you from a bone disease. That’s because lysine stimulates your body to absorb calcium, which may mean have strong bones and teeth.
For somebody with arthritis, eating two banana a day will not certainly keep the doctor away, but assist in lessening some of the critical symptoms of this condition.
6. Glow to Your Skin
Manganese in bananas helps in the production of collagen, which helps to protects your skin and cell against free radical damage.
Besides bananas are excellent sources of vitamin A, B, and C. All these vitamin help in keeping your wrinkles away, making sure your skin look young and fresh.
7. Help your digestion
Both fiber and potassium in the banana are very beneficial to your digestive system, aiding in keeping it running smoothly.
The fiber in banana provides you a feeling of fullness and helps in speeding up your digestion process as well as regulating your bowel movements. While the potassium performs a fundamental role in smooth your muscle function, helps prevent constipation and hemorrhoids.
What’s more, it promotes the growth of beneficial bacteria in your gut.
8. High blood pressure
Due to his low sodium content, bananas are essential to lowering blood pressure. In addition, the potassium in them similarly vital in decreasing blood pressure because of its vasodilation effects.
Bananas are significantly low in calories but consuming more than the daily recommended intake leads to weight gain.
9. Boost your immunity
Bananas contain antioxidants which nullify free radicals and boost your body immunity.
Any time you have a banana, you obtain nutrients and phytochemicals that help prevent inflammation
10. Good for diabetes
Is it Ok for diabetics to eat bananas? The answer is Yes. The essential nutrients and fiber content in banana can add nutritional support for people with diabetes, as long as you don’t go all in and eat a bunch every day.
The fiber helps slow digestion and absorption of carbs prevent blood sugar spikes and better blood sugar level.
Besides, banana is huge in resistant starch which will improve insulin sensitiveness and diminishes inflammation in people with type 2 diabetes.