10 Health Benefits of Eating 2 Bananas Per Day

Bananas

Bananas are one of the most popular fruits in the world and for a good reason!

They are delicious, nutritious, and portable.

But did you know that eating two bananas per day can provide some amazing health benefits?

Today we want to explore the ten of the most proven health benefits that eating 2 bananas per day can provide.

So if you’re looking for a healthy snack that can provide a range of health benefits, then reach for a banana!

But before we reveal the benefits, let’s take a look at the nutritional value of bananas.

Nutritional Value of Bananas

According to the USDA:

Bananas Nutrient: One medium-sized banana (115 grams) Nutrient Value
Potassium 375 mg
Dietary fiber5.31 g
Vitamin C 14.1 mg
Vitamin B6   0.24 mg
Thiamin0.064 mg
Magnesium32.2 mg
Phosphorus 32.2 mg
Manganese0.297 mg
Protein 0.851 g
Vitamin A1.15 µg
Calcium 5.75 mg

How Many Bananas Should You Eat A Day?

The answer may surprise you.

It is recommended to eat two bananas a day. 

Why? Because the number of bananas you eat daily will depend on your sensitivity to vitamins and minerals.

For example, some people may not be able to absorb extra vitamins and minerals without any complications.

In addition, bananas are significantly low in calories but consuming more than the daily recommended intake leads to weight gain.

What’s more, according to Healthline, excessive banana consumption might result in nutritional deficiencies, especially if you don’t eat a varied diet.

The health benefits of eating two bananas per day

1. Bananas can improve digestion

Bananas are a good source of dietary fiber, which is important for maintaining bowel regularity.

Dietary fiber helps add bulk to your stool, making it easier to pass through your digestive system.

In addition, bananas contain pectin, a type of water-soluble fiber that has been shown to help improve digestion.

Pectin can also help reduce constipation and diarrhea.

Bananas are also a good source of prebiotics.

Prebiotics are a type of dietary fiber that helps promote the growth of healthy bacteria in your gut.

Healthy gut bacteria are important for overall health.

They can help improve digestion, boost immunity, and reduce inflammation. 

Eating two bananas per day can help keep your digestive system functioning properly.

2. Bananas can boost your energy levels

If you’re looking for a quick and healthy energy boost, reach for a banana.

Eating two bananas per day can help give you the energy you need to get through your day.

Bananas are a good source of carbohydrates, which your body converts into glucose.

Glucose is the main type of sugar found in your blood and is the primary source of energy for your cells.

Additionally, bananas are a good source of vitamin B, which can help convert glucose into energy.

3. Bananas can help regulate blood sugar

One of the many benefits of eating bananas is that they can help to regulate blood sugar levels.

Studies have shown that bananas a day can help to control blood sugar levels in people with type 2 diabetes.

Bananas are a good source of fiber and contain resistant starch, which helps to slow down the absorption of sugar into the bloodstream.

Not to mention, the glycemic index (GI) of a banana is relatively low, meaning that the sugar in bananas is released slowly into the bloodstream.

This makes bananas a good choice for people with diabetes who are looking for a snack that will help to regulate blood sugar levels.

4. Bananas may help improve heart health

One good reason to eat two bananas per day is for the potential heart health benefits.

This is due to the fact that bananas are a good source of potassium, which is an electrolyte that helps to regulate blood pressure.

In addition, potassium can also help to reduce the risk of stroke by keeping blood vessels healthy and preventing the formation of plaque.

Furthermore, bananas are also a good source of fiber, which can help to lower cholesterol levels.

Thus, by including bananas as part of a healthy diet, it may be possible to improve heart health and reduce the risk of some cardiovascular diseases.

5. Bananas can help boost your mood

Did you know that bananas can help boost your mood?

That’s because bananas contain tryptophan, which is a precursor to serotonin.

Serotonin is a neurotransmitter that helps to regulate mood, and low levels of serotonin have been linked to depression.

Bananas are also a good source of vitamins B6 and B12, which are essential for maintaining a healthy nervous system.

In addition, bananas contain potassium, which can help to reduce stress levels.

So next time you’re feeling down, reach for a banana!

6. Bananas may help with weight loss

Are bananas good for weight loss?

Bananas are thought to promote weight loss in a few different ways.

First, they are relatively low in calories and can help to reduce calorie intake.

Second, bananas contain dietary fiber, which has been shown to help reduce appetite and promote feelings of fullness.

Finally, bananas contain resistant starch, which is a type of carbohydrate that is not fully broken down and absorbed by the body.

This means that bananas can help to reduce the number of calories that are stored as fat.

All of these factors together make bananas a good choice for people who are trying to lose weight.

7. Bananas may help fight anemia

Do bananas help with anemia?

Bananas are a good source of dietary iron.

This is important because iron is essential for the production of hemoglobin, a protein that carries oxygen in the blood.

Anemia is a condition caused by a lack of hemoglobin in the blood, and it can lead to fatigue, weakness, and difficulty concentrating.

Bananas may help fight anemia by increasing the body’s absorption of iron.

In addition, bananas are a good source of folic acid, another nutrient that is important for the production of hemoglobin.

Therefore, eating two bananas a day may help to prevent or fight anemia.

8. Bananas promote bone health

Bananas are a good source of several nutrients that are important for bone health. 

In fact, bananas are an excellent source of potassium, which is essential for maintaining bone density and preventing osteoporosis.

In addition, the vitamin C content of bananas helps to promote collagen production, keeping bones strong and healthy.

Furthermore, the magnesium in bananas aids in calcium absorption, making sure that the calcium you consume is actually being used by your body.

9. Bananas actually make skin glow

Bananas have long been used as a natural beauty treatment, and for a good reason.

The fruit is packed with vitamins and minerals that are essential for skin health, including vitamin C, which helps to boost collagen production and promote cell turnover.

Bananas also contain potassium, which helps to keep skin hydrated and prevents dryness.

And last but not least, bananas are rich in antioxidants, which help to protect your skin from damage caused by free radicals.

All of these factors together make bananas a great choice for keeping your skin looking its best.

10. Bananas are a good source of nutrients for pregnant women

Bananas are a great choice for pregnant women because they are packed with essential nutrients that are important for the development of the baby.

For example, bananas are a good source of vitamin C, which is necessary for the growth and development of bones, teeth, and connective tissue.

Bananas are also a good source of dietary fiber, which can help to prevent constipation and other digestive problems.

In addition, bananas contain potassium, vitamin B-12, and folate, all of which are essential for pregnant women.

Eating two bananas a day is a great way to ensure that you are getting the nutrients you need for a healthy pregnancy.

Conclusion

So there you have it! The ten amazing health benefits of eating two bananas per day.

Bananas are a great source of essential vitamins and minerals, and they can help to promote overall health and well-being.

So next time you are looking for a healthy snack, reach for a banana instead of unhealthy junk food.

You’ll be glad you did!

Benefits of Eating 2 Bananas Per Day