- Bananas have numerous health benefits, including promoting bone health and lowering blood pressure.
- They are highly nutritious and tasty fruits that why everyone loves bananas.
- Bananas provide you with essential potassium and fiber.
Generally, let us discuss the nutrition value of bananas first before we talk about the health benefits.
Nutritional value of Bananas
According to the USDA, bananas are an excellent source of several essential nutrients. For carbohydrates to protein, fat, magnesium, manganese, vitamins B-6 and C, and daily values for dietary fiber and potassium.
|Bananas Nutrient: One medium-sized banana (115 grams)||Nutrient Value|
|Dietary fiber||5.31 g|
|Vitamin C||14.1 mg|
|Vitamin B6||0.24 mg|
|Vitamin A||1.15 µg|
How Many Bananas Should You Eat A Day?
It is recommended to eat two bananas a day. That’s because the number of bananas you eat daily will depend on your sensitivity to vitamins and minerals, as some people are more able to absorb extra vitamins and minerals without any complication. Bananas are significantly low in calories but consuming more than the daily recommended intake leads to weight gain.
Benefits of eating 2 Bananas per Day
Now, let speak about the benefits of eating two bananas per day. If you believe bananas are only for monkeys, you are so wrong, guess what reconsider your beliefs. You may want to know that bananas offer several health benefits, and here are some of them.
1. Boost your mood
Bananas contain tryptophan (essential amino acid), which performs a role in boosting your mood. Besides, high levels of tryptophan can help overcome depression. So eating bananas can uplift your mood and keep you away from depression.
2. Banana keeps your heart healthy
Bananas are huge in potassium, magnesium, and fiber, giving them heart-healthy advantages. They will be able to lower your blood pressure and protect you against heart attack and stroke.
3. Improves your sleep
Do bananas help you sleep at night? Banana provides magnesium, tryptophan, and potassium that are good muscle relaxing for creating sleep hormones. You will have a better night’s sleep if you eat two bananas before bedtime.
4. Bananas may help fight anemia
Due to their huge iron content, bananas are useful for those experiencing anemia. Most people who have anemia have a deficiency of iron. Also, vitamin C and B6 in bananas can help your body absorb iron.
5. Bananas promote bone health
The lysine in bananas helps protect you from a bone disease. That’s because lysine stimulates your body to absorb calcium, which may mean you have strong bones and teeth. For somebody with arthritis, eating two bananas a day will not keep the doctor away but help lessen some of this condition’s critical symptoms.
6. Banana actually make skin glow
Manganese in bananas helps in collagen production, which helps to protect your skin and cell against free radical damage. Besides, bananas are excellent sources of vitamins A, B, and C. All these vitamins help keep your wrinkles away, making sure your skin looks young and fresh.
7. Banana help improve digestion naturally
Both fiber and potassium in the banana are very beneficial to your digestive system, aiding in keeping it running smoothly. The fiber in a banana provides you a feeling of fullness and helps in speeding up your digestion process and regulating your bowel movements. While potassium performs a fundamental role in smooth muscle function, it helps prevent constipation and hemorrhoids. What’s more, it promotes the growth of beneficial bacteria in your gut.
8. Banana helps control high blood pressure
Is banana good for high blood pressure? According to multiple studies, bananas are essential to lowering blood pressure due to their low sodium content. Besides, the potassium in them is vital in decreasing blood pressure because of its vasodilation effects.
9. Boost your immunity
Bananas contain antioxidants that nullify free radicals and boost your body’s immunity. Any time you have a banana, you obtain nutrients and phytochemicals that help prevent inflammation.
10. Good for diabetes
Is it Ok for people with diabetes to eat bananas? The answer is Yes. The essential nutrients and fiber content in bananas can add nutritional support for people with diabetes, as long as you don’t go all in and eat a bunch every day. The fiber helps slow digestion and absorption of carbs, prevent blood sugar spikes, and better blood sugar levels. Besides, banana is huge in resistant starch, improving insulin sensitiveness and diminishing inflammation in people with type 2 diabetes.