Okra is also known as lady’s fingers or gumbo.
It is one of those vegetables that you either love or hate.
Research suggests that there are many benefits to eating okra every day, including healthy skin, improved heart health, and weight loss.
So if you’re on the fence about whether it’s worth giving it a try, think again!
Okra can be boiled, fried, roasted, pickled, or stewed, and it tastes great in many different dishes.
In this post, we’ll take a closer look at some of the health benefits of eating okra every day.
Let’s jump right in!
The Benefits of Eating Okra Every Day
1. Okra is a good source of fiber
One cup of okra contains about three grams of dietary fiber, which can help to keep your digestive system functioning properly.
Additionally, fiber can help you feel fuller longer and may aid in weight loss.
According to the American Heart Association (AHA), eating foods high in fiber can also help lower cholesterol and reduce the risk of heart disease.
The fiber in okra also feeds the healthy bacteria in your gut, which helps with digestion and overall health.
It has even been shown to improve blood glucose levels among people who have diabetes!
So if you’re looking for a way to boost your digestive health or lose some weight, eating okra should be at the top of your list.
2. Okra is a good source of antioxidants
Okra is also high in antioxidants, which can help to protect your body from damage caused by free radicals.
Free radicals are unstable molecules that can cause cell damage, leading to inflammation and various diseases such as:
- Heart disease
- Skin problems
- Alzheimer’s disease
So by eating okra on a regular basis, you can help to protect your cells and reduce the risk of disease.
3. Okra is good for your skin
Okra contains high levels of vitamin C, which is important for collagen production.
Collagen is a protein that helps to maintain the elasticity and firmness of your skin.
Vitamin C also helps to protect your skin from the sun’s harmful rays.
Additionally, okra is high in vitamin A, which is necessary for healthy skin tissue.
So if you want to improve your skin’s appearance, eating okra every day is a good place to start.
4. Okra may help to lower cholesterol
Okra is low in fat and contains no saturated fats, making it a healthy choice if you’re looking for ways to reduce your intake of unhealthy fats.
It’s also high in soluble fiber, which binds with bile acids that are produced by the liver during digestion.
This helps to neutralize the effects of cholesterol and may help to lower your cholesterol levels.
For example, a study published in the Daily Express found that eating okra may help to lower LDL cholesterol levels by up to 30 percent in a few weeks.
5. Okra can help to keep your heart healthy
Eating okra every day is a good way to support heart health.
Okra is high in potassium, which can help to regulate blood pressure.
In addition, okra is a good source of vitamin B-complex vitamins, including folate and thiamin.
These vitamins are important for heart health and can help to reduce the risk of heart disease.
But that’s not all
One cup of okra also contains about 14 percent of the recommended daily intake of magnesium, which is another important mineral for heart health.
What’s more, okra is a good source of polyphenols in the form of rutin and quercetin.
These antioxidants help to protect your blood vessels from damage, which can improve circulation and reduce the risk of heart disease.
6. Okra is good for diabetics
It’s no secret that diabetes is a serious health problem.
According to the Centers for Disease Control and Prevention, diabetes affects 29 million people in the United States alone.
Eating the right foods is one way to help manage this disease.
Okra is one of those foods.
It’s a good source of fiber, which can help regulate blood sugar levels.
It also contains antioxidants, which can help prevent type 2 diabetes from getting worse.
In fact, according to the American Diabetes Association, non-starchy food such as okra is a good choice for diabetics.
So if you have diabetes, be sure to include okra in your diet.
Keep on reading: Foods To Curb Diabetes and Lower Blood Sugar
7. Okra may improve your bone health
Eating okra every day is a good way to restore bone density and prevent osteoporosis.
Okra is a good source of calcium, which is important for bone health.
Calcium helps to keep your bones strong and healthy, preventing them from becoming brittle and weak.
Not to mention, okra contains vitamin K, which plays an important role in calcium absorption.
This vitamin also helps to protect your bones from damage and can help speed up bone recovery.
So don’t forget about okra when you’re looking for ways to improve your bone health.
8. Okra can help to improve digestion
One of the key benefits of eating okra every day is that it can help to improve digestion and prevent constipation.
Okra is high in fiber, which helps with the absorption of food into your digestive tract.
This can also promote healthy bowel movements and reduce gas production in your stomach.
Furthermore, okra contains vitamin B-12, folate, and thiamin, which are important for healthy digestion.
9. Okra is good for gastritis
Regular consumption of boiled okra may help manage your gastritis and reduce the symptoms.
Thanks to its anti-inflammatory content.
The antioxidant properties of okra can help to reduce inflammation, which can cause gastritis.
For example, one study published in the National Library of Medicine found that okra has a gastroprotective effect and may reduce gastric ulcers.
Okra also helps with the secretion of bile in your stomach and promotes healthy bacteria that will help gastritis improve quickly.
If you’re wondering if eating cooked okra can help with gastritis, the answer is yes.
It’s essential to eat cooked okra rather than fried since it’s less irritating to the stomach.
10. Okra is good for pregnant women
Okra is a good way to get important nutrients that are essential for pregnant women.
For example, okra is a good source of folate, which is important for fetal development.
Folate can help to prevent neural tube defects in the baby.
Okra also contains vitamin C, which is important for a healthy pregnancy.
Vitamin C helps to keep the immune system functioning properly and can help reduce the risk of infection during pregnancy.
What’s more, okra contains calcium, which is another important nutrient for pregnant women.
11. Okra may help prevent cancer
Thanks to its high content of antioxidants, okra may help to prevent cancer from developing.
Lectin, which is present in okra, can help to fight against cancer cells.
Okra has anti-tumor properties that are proven by scientific research.
Another antioxidant found in okra called quercetin may also be able to reduce the risk of certain types of cancers.
That said, more research is needed to determine the full extent of okra’s anti-cancer benefits.
12. Okra can help you lose weight
If you’re looking for a way to lose weight, eating okra every day may be a good option for you.
Okra is low in calories and high in fiber and protein, making it a good choice for weight loss.
The fiber in okra helps to keep you feeling full after eating, which can reduce your overall calorie intake.
Moreover, the antioxidants in okra may help to increase metabolism and promote weight loss.
Did you know that some people drink okra water every morning as a weight loss aid?
They claim that it can help to speed up weight loss.
13. Okra is good for liver health
Okra can also help to improve your overall liver function, which makes it a great food choice for those with liver disease.
The antioxidants in okra can help to protect the liver from damage and improve its function.
One research found that the antioxidant activity of okra extract may be responsible for its ability to protect against chemically-induced liver damage.
Okra is also low in fat, which makes it a great food choice for those with other types of liver disease
14. Okra is good for your eyesight
Okra contains vitamin A, which is important for healthy eyesight.
Vitamin A helps to promote good vision and prevent night blindness.
In addition, okra contains lutein and zeaxanthin, two powerful antioxidants that are beneficial for the eyes.
In particular, lutein and zeaxanthin can help to prevent age-related vision problems, such as cataracts and macular degeneration.
So, if you want to improve your eyesight and protect it from age-related problems, try to eat okra every day.
Okra is easy to prepare
One of the best things about eating okra every day is that it’s easy to prepare.
All you need to do is boil or steam the okra and add it to your favorite dish.
You can also eat the okra pods raw if you prefer.
Some people even like fried okra as a side dish.
So there’s no excuse not to include okra in your diet.
Final thoughts on the benefits of eating okra every day
Okra is a good source of fiber, calcium, and antioxidants, which can provide a range of health benefits.
Also, they are rich in vitamins A, C, and K, as well as potassium, magnesium, which help reduce the risk of serious health conditions like:
- Heart disease
As you can see, there are many reasons why okra should be included as part of a healthy diet plan.
So don’t forget to include them in your next meal!