10 Effective Benefits of Eating Pineapple Everyday


Pineapple is well recognized for its juicy, sweet, and sour tastes — packed full of nutrition, antioxidant, and anti-inflammatory properties.

Pineapple can be eaten on their own, or mixed added to cupcakes, cookies, bars, ice cream, yogurt, and various other desserts to provide a nourishing snack or meal.

You can enjoy them fresh pineapple, canned pineapple, or pineapple juice.


Pineapple fruit is known to offer several health benefits such as:

  • Boosting immunity
  • Reduces Inflammation
  • Preventing cancers
  • Reduce the Inflammation of joints
  • Accelerating weight loss
  • Strengthening bones
  • Promoting a healthy digestive system, etc.

Nutrition facts

According to the USDA, pineapple is beneficial because it contains vitamins and minerals, such as:

  • Bromelain
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin C
  • Copper
  • Calcium
  • Manganese
  • Fiber
  • Beta carotene
  • Folic acid
  • Magnesium
  • Potassium
  • Phosphorus
  • Calories
  • Carbohydrate
  • Sugar

What are the benefits of eating pineapple?

1. It can boost the immune system and fights Inflammation

Pineapple also contains an enzyme called bromelain, well known for treatment on Inflammation. (1)

Some studies have shown that bromelain can reduce swelling, bruising, healing time, and pain linked to injury and surgical intervention.

More studies have found out that eating pineapple or intake of pineapple juice is also helpful in

  • Fighting colitis –an inflammation of the colon
  • Sinusitis – an inflammation of the paranasal sinuses
  • Arthritis – inflammation of the joints and several other internal inflammations.

Bromelain from pineapple reduces Inflammation, edema, and arthritis pain by lowering the levels of inflammatory agents like cytokines and bradykinin.

People who always eat pineapples have a significantly lower risk of both viral and bacterial infections.

It also assists in dissolving blood clots while decreasing those levels of blood-clotting causes like fibrin.

2. It improves the health of the heart

Pineapple is a heart-healthy fruit, rich in potassium which acts as a vasodilator, helping to relax the tension of the blood vessels, which in turn helps to circulate blood in the body properly.

Prevents clot formation and reduces plaque coagulation in arteries and veins.

It can even carry reasonable amounts of copper, known for maintaining the health of red blood cells.

A large number of red blood cells helps to increase oxygen in every organ system, making them work without any hindrance.

Researches have shown that bromelain can reduce the risk of heart attacks by breaking down plaques in the arteries and preventing the formation of blood clots.

3. Strengthen your bones

Manganese present in pineapples is the main ingredient that keeps our bones healthy and active.

Deficiency of manganese is known to affect the development of cartilage and bones.

Bone and connective tissue will become stronger if you consume pineapple regularly.

Pineapples also contain high calcium and phosphorus, which can maintain your healthy bones and prevent osteoporosis.

4. Prevent cancer

Pineapple is a powerful weapon against cancer due to its high antioxidant content, such as vitamin C, vitamin A, bromelain, beta-carotene, several flavonoid compounds.

And also incredible levels of manganese that help superoxide dismutase, including highly potent free radical range which refers to several cancers.

The powerful bromelain to pineapple is scientifically proven to be able in shrinking the size of cancerous tumors within the body.

Several studies have also shown an advantage in preventing cancer in the mouth, breast, and throat.

Bromelain also stimulates the production of red and white blood cells, which target and suppress the growth of cancer cells.

5. Accelerating weight loss

Is pineapple good for weight loss? Yes, you can use pineapple for weight loss.

Having pineapple smoothie or eating pineapple every day will help you with dietary fiber. It provides you with fiber that keeps your tummy a sense of fullness. It means you will not have to worry about hunger pangs or overeating.

Over time, this will help you lose some weight. It also helps the colon get rid of undigested food, which in turn prevents bloating and weight gain.

There are many vitamins and minerals in pineapple, which helps the body in burning calories and reducing fat for obese people.

6. Good for pregnancy

Pineapple has several nutrients needed by pregnant women such as vitamin c, vitamin b, manganese, fiber, bromelain.

Another fantastic benefit of eating pineapple includes preventing infertility.

This plentiful antioxidant fruit fights against free radicals that are the main culprit in damaging the reproductive system, making it easier to conceive.

Pineapples are highly recommended for those trying to conceive.

Vitamin C, beta-carotene, and the high number of vitamins and minerals such as copper, zinc, and folate present in the pineapple have a positive effect on male and female fertility.

Antioxidants in pineapple help increase blood flow and restore tissue formation in the genitals. It also helps raise a man’s sperm.

7. Improves vision

Study shows that beta-carotene, vitamin A, and vitamin C in pineapple plays a vital role in eye health to help decrease the risk of macular degeneration and can reduce the risk of cataract

8. Prevents signs of aging

Vitamin C plays many essential skin functions like the growth and repair of tissues, collagen formation, and healing of wounds.

9. Improve oral health

The vitamin C in pineapple can help fights against plaque formation and takes down the risks of periodontal diseases and gingivitis.

10. Help Improve the digestion system

Pineapple contains dietary fiber and digestive enzymes known as bromelain, which is essential in keeping and breaks down protein, which helps to soothe and ease digestion.

Note: You should not eat pineapples on an empty stomach because of the citric acid.

Diabetes patients who have hypoglycemia should limit consumption of pineapples because it can increase hyperglycemia.

Is it OK to eat pineapple every day?  

Yes, having several slices of pineapple a day is good. It helps you to get nutritional health benefits. But avoid overeating it because it can result in diarrhea, nausea, vomiting, excessive menstrual bleeding, or abdominal pain due to a high amount of vitamin C and bromelain. 


Pineapple has a wide variety of therapeutic benefits. Hopefully, this article has helped you understand the benefits of eating pineapple every day.