10 Benefits of Eating Guava Every Day

10 Benefits of Eating Guava Every Day

Are guavas good for you? 

Guava is a deliciously soft, creamy fruit with a sweet taste that’s grown in tropical climates. It can be eaten fresh or prepared into juices. Interestingly, various parts of the Guava are used medicinally, including the leaves, stems, and fruit. 

Guava Nutritional Value

According to the USDA, Guava is a rich source of energy, dietary fiber, vitamins, water, carbohydrate, potassium, calcium, phosphorus, vitamin C, folate, choline, vitamin A, Vitamin K. It also contains beta carotene and lycopene. These nutrients play a role in boosts your immunity, protects heart health, better skin health, regulate blood sugar levels, and improves digestion and bone metabolism. 

Guava Health Benefits

Guava benefits your body in various ways.

1. Lowers blood pressure 

Is Guava good for blood pressure? Guava may lower your blood pressure because it’s loaded in potassium, vitamin C, soluble fiber, and antioxidants. Research shows that consuming Guava every day for several weeks reduces blood pressure in people with high blood pressure.

2. Stabilize blood sugar levels

Is Guava good for lowering blood sugar? According to studies, consuming guava fruit without peel can help manage blood your sugar levels as a result of its high dietary fiber. Research indicates that guava extract has been used as part of the treatment of diabetes. More study says that guava leaf tea may help in reducing blood sugar in those with diabetes or people at risk.

3. Strengthens your immune system

Guava is one of the most valuable sources of beta carotene and vitamin C. Both can protect your body from free radicals that cause several persistent illnesses. 

4. Relieving constipation

Guavas are an outstanding source of dietary fiber, which helps constipation because it promotes both add bulk and softness to your stool. Regularly consuming of guavas will help you manage and overcome constipation.

5. Help relieve menstrual pains

Research has shown that taking guava leaf extract every day can relieve the pain of menstrual cramps. The study claim that it is better than some painkillers 

6. Treats diarrhea

According to studies, consuming Guava or guava leaf tea may prevent or lessen diarrhea because of its antimicrobial properties, which can neutralize dangerous microbes in your gut that can cause diarrhea. 

7. Improve your vision

Guava contains plenty of beta carotene and Vitamin A that helps in enhancing eyesightStudies propose that vitamin A and beta carotene may be linked with a defeated risk of cataracts and age-related macular degeneration (AMD). 

8. Improve your skin

Guavas have many vitamins and antioxidants that will defend your skin from damage and slow down your aging process and help prevent wrinkles. 

9. Aids weight loss

Is Guava good for weight loss? Guavas are chock-full of fiber and low in calories, which make you feel full and help you lose weight. Besides, they contain zero cholesterol make it a tasty snack you can eat when you are hungry.

10. Prevent and relieve toothache  

According to studies, Guava leaves can provide you instant relief for toothache due to the potent anti-inflammatory abilities to fight off infection and eliminate germs. You can chew the leaves or boil the guava leaves with water, add a little salt, and use the solution as a mouthwash.