10 Health Benefits of Losing Weight

Health Benefits of Losing Weight

Wondering what the health benefits of losing weight are? If so, you’re not alone.

In the United States, 1 in 3 adults is considered to be overweight or obese, according to the Centers for Disease Control and Prevention (CDC). (1)

Carrying extra weight increases your risk for a number of serious health conditions, including heart disease, stroke, clinical depression, and type 2 diabetes. (2)

Losing weight can help you reduce your risk of these and other health conditions.

It can also improve your overall quality of life.

Here are some of the specific ways that losing weight can benefit your health:

1. Lower blood pressure

Losing weight can help lower your blood pressure.

If you’re overweight or obese, losing 5 to 10 percent of your body weight can reduce your blood pressure by up to 5 mm Hg. (3)

This can have a significant impact on your health, as high blood pressure is a major risk factor for heart disease and stroke.

2. Lower cholesterol

People who are overweight or obese tend to have high levels of LDL cholesterol and low levels of HDL cholesterol.

According to Harvard Health Publishing, losing a small amount of weight (5% to 10%) can lower LDL cholesterol and raise HDL cholesterol. (4)

This can help reduce your risk of heart disease.

3. Reduce the risk of type 2 diabetes

If you are overweight or obese, you have a greater chance of developing Type 2 diabetes.

Losing weight can help you lower your blood sugar levels and reduce your risk of developing the disease.

According to the CDC, people who are overweight or obese and have diabetes can improve their blood sugar control by losing just 5 to 7 percent of their body weight. (5)

Additionally, if you’re pre-diabetic or have diabetes, losing 5-10% of your weight can help reduce your blood sugar levels. (per the Johns Hopkins Medicine).

4. Reduce joint pain and stiffness

It’s really no surprise that carrying around excess weight can lead to joint pain and stiffness.

According to the Cleveland Clinic, losing weight can help reduce the amount of stress on your joints and improve your overall mobility. (6)

In many circumstances, weight loss can be enough to relieve joint pain and improve mobility without the need for additional treatments or surgeries.

5. Improve breathing

There are people who suffer from shortness of breath just from being overweight or obese.

You probably heard of obesity hypoventilation syndrome (OHS), which is a condition in which people have difficulty breathing due to their weight.

Losing weight can help improve your breathing and reduce your risk of developing OHS. (7)

6. Improve fertility

If you’re trying to get pregnant and are having difficulty, shedding some pounds may help.

According to the American Society for Reproductive Medicine, being overweight or obese can lead to fertility problems in both men and women. (8)

In fact, many studies have shown that even a small weight loss can improve fertility in both men and women. (9, 10)

5. Boost energy levels

When it comes to having energy, being overweight or obese can really take a toll.

If you find yourself feeling tired all the time, it could be due to your weight.

Losing weight can help increase your energy levels and improve your overall quality of life. (11)

6. Improve sleep quality

If you’re carrying around extra weight, you may find it difficult to get a good night’s sleep.

According to the National Sleep Foundation, being overweight or obese can lead to sleep problems like insomnia and sleep apnea. (12)

Therefore, shedding some pounds may help you sleep better.

7. Reduce the risk of heart disease

Generally speaking, the risk of developing heart disease increases as your weight does.

When you lose weight, you can lower your cholesterol and triglyceride levels, which can reduce your risk of developing heart disease.

Additionally, losing weight can help reduce the amount of stress on your heart and improve blood flow.

8. Improves your mood

Another health benefit of losing weight is that it can improve your mood.

This is because when you are overweight, you are more likely to suffer from conditions like depression and anxiety.

Losing weight can help to improve your mood and make you feel happier.

9. Boost your self-esteem

Believe it or not, your weight can have a big impact on your self-esteem.

If you are unhappy with your weight, it can lead to low self-esteem and a negative body image.

But as you lose weight and start to feel better about yourself, your self-esteem will improve.

A study published in American Psychological Association found that participants who underwent a weight-loss program had improved self-confidence. (13)

10. Help to prevent cancer

There are a few types of cancer that are more common in people who are overweight or obese.

According to the National Cancer Institute, being overweight or obese increases your risk of developing cancer of the breast, uterus, ovaries, gallbladder, pancreas, kidney, and colon. (14)

But by losing weight, you can help to prevent these types of cancer.

Health Benefits of  Losing Weight

The takeaway

As you can see, there are many health benefits of losing weight.

If you are carrying around extra weight, then it’s time to start working on shedding those pounds.

Not only will you look and feel better, but you will also be improving your overall health.

What are you waiting for now that you know all the health benefits of losing weight?

Start working on your weight-loss goals today and enjoy a healthier tomorrow.

If you want to lose weight, you read this post! 14 Lazy Ways to Lose Weight