15 Benefits of Regular Exercise

Benefits of Regular Exercise15 Benefits of Regular Exercise

We all know how important exercise is, but did you know that regular exercise has many benefits?

Exercise has been shown to reduce the risk for heart disease, type 2 diabetes, and cancer.

Currently, more than half of all American adults do not meet physical activity guidelines set by the U.S. Department of Health and Human Services.

The good news is that you don’t have to run marathons or hike mountains in order to get the benefits of exercise.

A few minutes of exercise a day is all it takes to improve your health and well-being!

This article will highlight the benefits of regular exercise.

Let’s get started.

15 Benefits of Regular Exercise

The following are benefits of regular exercise:

  1. Weight loss. This is one benefit that most people already know about exercising, but it’s still worth mentioning again!
  2. Higher levels of energy. Many studies have shown that those who are active tend to report higher levels of energy throughout the day than those who aren’t as active.
  3. Better sleep. Regular exercise has been shown to help improve sleep quality and duration.
  4. Improved moods. Exercise releases endorphins, which are hormones that have mood-boosting effects.
  5. It reduced stress levels. Along with releasing endorphins, exercise also helps to reduce stress levels.
  6. Healthier heart. Exercise can help improve blood pressure and cholesterol levels, which can reduce the risk of heart disease.
  7. Stronger muscles and bones. During exercise, your body builds muscle by breaking down a protein called collagen that is found in both muscles and tendons around bone joints.
  8. It improved mental health. Regular exercise has been shown to reduce the risk of developing depression and anxiety disorders.
  9. Improve your skin’s appearance. Exercise improves blood flow to the skin, which can help reduce wrinkles and improve your complexion.
  10. Reduced risk for chronic diseases. Exercise can help reduce the risk of developing chronic conditions such as stroke, chronic pain, and fatty liver disease.
  11. Manage blood sugar and insulin levels. Exercise can help improve blood sugar and insulin levels, which is beneficial for those who have diabetes or are at risk for developing type 2 diabetes.
  12. Improved breathing. Exercise helps to improve the efficiency of your lungs, allowing you to take in more oxygen with each breath.
  13. It improved your brain health and memory. Exercise has been shown to help reduce the risk of developing Alzheimer’s disease and dementia.
  14. Lower the risk for certain types of cancer. Studies have shown that both men and women who routinely engage in physical activity can reduce their chance of developing breast, colon, endometrial, lung, prostate cancers as well as osteoporosis.
  15. Increase your chances of living longer. According to the Centers for Disease Control and Prevention (CDC), science shows that those who are physically active live longer than those who aren’t.

So there you have it!

The importance of regular exercise.

If you don’t currently engage in physical activity, now is the time to start!

You’ll be glad you did.

Now, let’s take a look at some tips on how to get started.

How to Get Started with Exercise

Below are a few tips on how to get started:

1. Start small

If you’re new to exercise, start with a small goal, such as doing five minutes of exercise per day.

Gradually increase the amount of time you spend exercising each week until you reach your target duration.

Find an activity that you enjoy. It’s much easier to stick with a workout routine if you actually enjoy the activity itself.

Try different activities until you find one that you enjoy and stick with it.

2. Set a schedule.

It can be helpful to set a regular schedule for your workouts, such as Monday, Wednesday, and Friday evenings or Tuesday, Thursday, and Saturday mornings.

This will help to make exercise a habit.

3. Get a friend involved

Workout buddies are great for accountability and motivation.

Exercise with a friend so you can encourage each other to keep going!

4. Invest in the proper gear

If your workout clothes are uncomfortable or don’t fit properly, it will be that much harder to get yourself motivated to exercise on a daily basis.

Make sure that your workout shoes feel comfortable and provide enough support.

5. Listen to your body

It is important to listen to your body when starting a new exercise routine.

If you are feeling tired or sick, take a break and don’t push yourself too hard.

Start slowly and work your way up over time. And most importantly, have fun!

Now that you have a few tips on how to get started, it’s time to lace up your sneakers and start exercising!

How many minutes of exercise should a beginner do?

According to the Centers for Disease Control and Prevention (CDC), “Adults need at least 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous-intensity aerobic activity every week.

That’s is about 30 minutes of activity per day.

This is the amount recommended for adults who want to maintain good health.

If you are new to exercise, start with a small goal, such as doing five minutes of exercise per day.

Gradually increase the amount of time you spend exercising each week until you reach your target duration.

What types of exercises do you recommend for beginners? 

If you’re wondering what types of exercises are best for beginners, look no further!

Below are a few examples:

These are just a few examples – there are many different types of exercises that you can do depending on your interests and fitness level.

Can I exercise if I have a medical condition?

If you have any health problems such as heart disease, asthma, diabetes, back pain, or kidney disease, it is important to consult with your doctor before starting an exercise routine.

Your doctor can help you come up with a plan that is safe and appropriate for you.

Final thoughts on benefits of regular exercise

Regular exercise is one of the best things you can do for your health.

It provides a host of health benefits, including reducing the risk for chronic diseases, managing blood sugar and insulin levels, improving mental health, and helping you live longer.

So what are you waiting for? Get started today!

Keep on reading: 7 Exercises to Do Before Bed to Lose Belly Fat