4 Health Benefits of Running

It’s no secret that running is good for your health.

In fact, there are numerous health benefits associated with this simple activity.

For starters, running helps to improve heart health by increasing the efficiency of the heart muscle.

Additionally, running can help to lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Running also has a positive impact on mental health, helping to reduce stress and anxiety levels.

And if that wasn’t enough, running also helps to strengthen bones and muscles, improve joint function, and increase stamina and energy levels.

This article will take a closer look at each of these health benefits of running in turn.

4 Health Benefits of Running

1. Running Helps to Improve Heart Health

For years, doctors have been telling us that running is good for our heart health.

And it makes sense when you think about it- after all, the heart is a muscle, and like any other muscle in the body, it benefits from regular exercise.

When we run, our heart has to work harder to pump blood around the body, and over time, this can help to strengthen the muscle.

As a result, runners tend to have lower resting heart rates and better blood pressure levels than people who don’t exercise regularly.

In addition, running also helps to reduce cholesterol levels and improve the overall efficiency of the cardiovascular system.

In fact, a study published in the National Library of Medicine found that running can reduce your risk of hypertension, high cholesterol, diabetes, and coronary heart disease. (1)

The American Heart Association recommends that adults should aim to get at least 150 minutes of moderate-intensity aerobic exercise per week, and running is a great way to achieve this. (2)

2. Running Lowers Your Blood Sugar Levels

If you’re like most people, your blood sugar levels probably spike after a big meal.

And if you’re really like most people, you then crash a few hours later and find yourself reaching for a sugary snack to give you a boost.

However, if you’re a runner, things may work a little differently.

Studies have shown that running can help to lower blood sugar levels.

This can be especially useful for people with type 2 diabetes, as it can help to improve insulin sensitivity and regulate blood sugar levels. (3)

In general, just 30 minutes of running per day was enough to lower blood sugar levels in people with type 2 diabetes.

3. Running Reduces Stress and Anxiety Levels

In today’s fast-paced world, it’s not surprising that more and more people are struggling with stress and anxiety.

But did you know that running can actually help to reduce these levels?

Studies have shown that aerobic exercise like running can help to increase levels of serotonin, a neurotransmitter that plays a role in mood regulation. (4)

In addition, running can also help to release endorphins, which are hormones that produce a natural “high” and can help to improve mood.

So, if you’re feeling stressed or anxious, go for a run.

It might just help to clear your head and make you feel better.

4. Running Strengthens Bones and Muscles

Another great benefit of running is that it helps to strengthen bones and muscles.

This is because running is a weight-bearing exercise, meaning that it puts stress on the bones and muscles in the body.

Particularly, this stress actually helps to stimulate the growth of new bone and muscle tissue, making runners stronger and less susceptible to injury. (5)

Even better, running can help to improve joint function and increase flexibility.


As you can see, there are plenty of good reasons to start running.

So, if you’re looking for a way to improve your health, why not give it a try?

You might just be surprised at how good you feel.

More resources: 6 Exercises That Burn Fat Faster Than Running