Are you wondering if sage burning in your home is worth the time and effort?
Lately, everyone has become more interested in the practice of burning sage, which leads to the question:
What are the benefits of burning sage?
Sage burning is one of the best ways to boost your mood, decrease stress and purify your home.
That said, before we talk about the good reason for sage burning, let’s start by looking at what it is.
What is sage?
Sage is an aromatic herb that is used for medicinal purposes.
Botanically sage belongs to the family of mint, alongside other herbs such as lavender, rosemary, lemon balm, thyme, and basil.
Sage medicinal uses: RxList explains that sage is well known for treating.
- Upset stomach
- Cold sores
- Gum disease
Most importantly, Healthline pointed out that sage is rich in anti-inflammatory and antioxidant properties, which may play a role in boosting your brain function, lowering blood sugar levels, and risk of cancer.
With that in mind, let’s take a closer look at sage burning in the home.
What is sage burning?
Sage burning is more commonly known as smudging, which produces smoke that offers various great health benefits.
Actually, this is an ancient spiritual custom passed down from Native American civilizations as part of spiritual practice to cleanse a person and improve healing and positive energy.
The benefits of sage burning in the home
Here are some of the benefits that you can get from burning sage.
1. It relieves stress and improves your mood
Burning white sage might be the key to combating your stress and anxiety.
Prevention says that burning sage not only works as a natural mood booster but helps reduce feelings of stress and calm you after a stressful day.
A scientific research dissertation for the University of Mississippi claims that white sage leaf contains terpenes and flavonoids that can help you feel less anxious and relaxed.
Because they react with some receptors in your brain, which help calm your body.
Additionally, its comforting scent will leave you feeling refreshed and happy.
2. It purifies your home’s air quality
Another benefit of the burning of sage is that it helps cleanse your air at home.
In reality, it is believed that the burning of sage help cleanse the air of pet dander, mold, and pollen from your home and helps you breathe easier.
3. It helps you sleep better
Burning sage may help you to relax and therefore get to sleep peacefully at night.
In fact, Reshma Patel, PA-C, MMS, founder of Ananda Integrative Medicine, told Oprah Daily that smudging could help you revamp your quality of sleep.
That said, preliminary research suggests that sage contains sedative and anti-anxiolytic effects that may help you alleviate insomnia.
That’s why burning sage may help you sleep soundly and wake up feeling refreshed and full of life.
In a nutshell: smudging may help you fall asleep and stay asleep throughout the night.
4. It wards off your negative energy and increases positive vibes
Why does sage cleanse energy?
If you are sitting somewhere where you can breathe fresh air, you automatically feel good and energetic.
In other words, as the sage burning purifies the air around you and fills your home with positive energy, you eventually start to feel lively and happier.
From a scientific viewpoint:
Research suggests that when you burn white sage, it produces negative ions, which cleanses your atmosphere, therefore boosting your energy.
5. It can boost your cognitive function
In some studies, burning sage is linked to increased cognitive performance and reduced likelihood of developing dementia and Alzheimer’s disease as you age.
In general, people who practice burning sage or smudging claim they experience a massive boost in concentration and alertness.
Believe it or not:
According to many aromatherapists, the aromatic scent from burning sage would enhance you to achieve a clear focus and thinking.
Where to get sages for burning
Specifically, you can get high-quality sage from any online herb store or any spice market.
In addition to that, you can grow sage at your house. Moreover, it is an easy plant to grow that doesn’t need much care.
How to burn sage
First, place a sage bundle on a fireproof bowl or burner. After that, light it so that the smoke spreads into the air.
Words of caution:
- If done with utmost carefulness, then there is no hazard of burning sages. But you need to be very careful if you have a child at home.
- Do not burn sage near a smoke detector.
- You should be careful with lit-up sages as they can cause burns and even fire. If not handled carefully.
- Never leave a burning sage unattended. Take the burnt sage out of your home once used.
- If you have asthma or other respiratory conditions, we recommend avoiding sage burning because you can be sensitive to the smoke.
Some questions about sage burning
White sage, lavender sage, blue sage, and familiar sages can be used for burning.
Palo santo is loved because of its woody and forestry scent.
Yes, sage burning can serve as a good insect repellent.
So there you have it.
You now know the benefits of sage burning in your home.
Also read: Health benefits and uses of lavender