Do you start your day with a warm glass of lemon water?
Drinking warm lemon water is a great way to start your day and enjoy some of the many health benefits that it has to offer.
Lemon water is not only refreshing but also helps cleanse your body and improve your digestion.
In this blog post, we will discuss some of the key health benefits of drinking warm lemon water.
Let’s get started!
Table of contents
- Health benefits of warm lemon water
- 1. Improves digestion
- 2. Flushes toxins from the body
- 3. A good source of Vitamin C
- 4. Boost metabolism and help with weight loss
- 5. Promotes hydration
- 6. Give you more energy
- 7. Prevent kidney stones
- 8. Reduces blood pressure
- 9. Helps fight against aging
- 10. Your breath becomes fresher
- 11. Your body can be more alkaline
- 12. Your liver is more efficient
- How much lemon water should you drink each day?
- How do you make lemon water?
- How much honey and lemon do I put in hot water?
- Is it OK to drink lemon water every day?
Health benefits of warm lemon water
1. Improves digestion
Warm lemon water helps to improve your digestion by stimulating the production of digestive juices.
It also helps to break down food and absorb nutrients from food more effectively.
Drinking warm lemon water before meals can help you digest food better and reduce bloating and gas.
If you suffer from constipation, drinking warm lemon water can help get things moving again.
The citric acid in lemons helps to loosen up stools and stimulate bowel movements.
Plus, the vitamin C in lemons helps promote healthy gut flora, which is essential for proper digestion.
2. Flushes toxins from the body
Hot water with freshly squeezed lemon helps flush toxins out of the body.
The lemon juice helps stimulate liver function, which in turn promotes detoxification.
In addition, lemon water has a mild diuretic effect that helps rid your body of toxins through urine.
Detoxification is essential for maintaining healthy skin, reducing inflammation, and improving your immune system.
3. A good source of Vitamin C
Vitamin C is an essential nutrient that helps support the immune system, and it’s also good for your skin.
Lemons are a great source of vitamin C.
One lemon has about 31 mg of vitamin C, which meets about half of an adult’s daily recommended intake (DRI).
In other words, drinking warm lemon water can help you meet your daily vitamin C needs.
4. Boost metabolism and help with weight loss
Warm lemon water can help boost your metabolism and encourage weight loss.
The citric acid in lemons helps to break down fat cells, while the warm temperature of the drink increases your body’s overall metabolic rate.
Does lemon water burn belly fat?
The jury is still out on this one, but some experts believe that drinking lemon water may help reduce belly fat.
This is because lemons contain diuretic properties, which help you shed water weight.
5. Promotes hydration
Drinking lemon juice in warm water not only helps you to stay hydrated but also provides electrolytes that are essential for good health.
Electrolytes help regulate the body’s fluid balance, support nerve and muscle function, and promote a healthy immune system.
Plus, lemon water tastes great and is a refreshing alternative to plain water.
6. Give you more energy
For a quick energy boost, drink some warm lemon water.
The drink will help to jump-start your metabolism and give you a little boost of energy to help power through the day.
That’s because the B vitamins in lemon help to convert carbohydrates into energy.
Add a little honey for an extra boost of energy.
7. Prevent kidney stones
Kidney stones can be a painful and debilitating condition.
One of the ways to help prevent kidney stones is by drinking plenty of fluids, including warm lemon water.
The citric acid in lemons helps to prevent the formation of kidney stones by increasing urine citrate levels and inhibiting the formation of calcium oxalate crystals.
8. Reduces blood pressure
Lemon water helps to lower blood pressure by increasing the levels of potassium in your body.
Potassium is a mineral that helps to regulate blood pressure by keeping sodium levels in check.
A high intake of potassium can help reduce the risk of hypertension and other heart-related problems.
A study suggests that lemon can help reduce blood pressure in people with hypertension.
9. Helps fight against aging
The antioxidants in lemons help to fight against the signs of aging.
Lemons are a rich source of vitamin C, which is a powerful antioxidant that helps to protect cells from damage.
Vitamin C also helps to make collagen, which is essential for healthy skin.
Drinking warm lemon water can help to keep your skin looking young and radiant.
10. Your breath becomes fresher
The acidity of the lemon juice kills bacteria.
This is the reason why warm lemon water can help your breath smell better.
So if you’re looking for a natural way to freshen your breath, try drinking some warm lemon water.
11. Your body can be more alkaline
Lemons have a slightly acidic pH, but they become alkalizing once metabolized.
This means that the acid in lemons can help to balance the pH levels in your body and make it more alkaline.
An alkaline body is less prone to disease.
12. Your liver is more efficient
Lemons are good for the liver because they help to flush out toxins from the body.
The liver is responsible for metabolizing toxins, and it can become overloaded if it’s constantly working on getting rid of harmful chemicals and pollutants.
Lemon water helps to make the liver’s job easier.
How much lemon water should you drink each day?
There is no set amount, but it’s generally recommended that you drink around one or two glasses of lemon water each day.
That’s because too much lemon water can actually have a negative effect on your health.
How do you make lemon water?
It’s easy to prepare a glass of warm lemon water.
Just add the juice of half a lemon to a glass of warm water and drink it up.
You can also add honey or maple syrup if you like.
It’s best to drink the lemon water first thing in the morning on an empty stomach for optimal benefits.
How much honey and lemon do I put in hot water?
It’s generally recommended to squeeze half a lemon into a glass of hot water with 2 tablespoons of honey.
If you find the drink too sour, add more honey until it’s to your liking.
As for me, I prefer to add 4 tablespoons of honey to my glass of warm lemon.
Is it OK to drink lemon water every day?
Yes, it’s perfectly safe to drink lemon water every day.
In fact, it’s recommended that you drink around one or two glasses each day for maximum benefits.
However, it’s important to keep in mind that too much lemon water has a negative effect on your health.
For example, if you drink too much lemon water, it can lead to heartburn or acid reflux.
It’s best to drink lemon water in moderation and not overdo it.