Progesterone is essential in boosting reproductive health, including brain function in women. It helps regulate your menstrual cycle and prepare your uterus for pregnancy.
Progesterone further helps to regulate the thyroid gland; it aids to decrease swelling and inflammation and is essential to the proper functioning of the immune system.
Progesterone promotes strong bones, helps to produce collagen in the skin, which is the reason it is known for its anti-aging effects, and it also helps to ensure normal nerve function and proper blood clotting.
Research has shown that progesterone plays a vital role in protecting you from developing breast and other uterine cancers.
Several women with symptoms of hormone imbalance have low progesterone, without understanding that is weakening their well-being. You could be one of them?
Low levels of progesterone can lead to:
- Worsening PMS symptoms
- Mood swings
- Tenderness in the breasts
- Thyroid disorders
- Frequent menstrual periods
- Fibrocystic breasts
- Irregular periods
- Weight gain
- Decreased sex drive
- Difficulty concentrating.
Fortunately, there are many natural ways to maintain an optimal level of progesterone in the body.
1. Increase Consumption Of Vitamin B6 And Vitamin C
Your body needs vitamin B6 and vitamin C to keep an optimal level of progesterone in the body.
Lack of vitamin B6 leads to lowered progesterone production. Vitamin B6 also helps your liver control progesterone production.
Foods that are high in vitamin b6, which can help you boost your progesterone are:
- Beef Liver
- Roasted chicken breast
- Dried fruits
A modern study showed that 750 mg of vitamin C taken daily for six months improves the level of progesterone production.
Foods that are high in Vitamin C
- Citrus fruits, such as orange and grapefruit.
- Strawberries, raspberries, blueberries, and cranberries
- Bell peppers
- Brussels sprouts
- Mustard greens
2. Wild Yams
Wild yams carry a related hormone to progesterone, a plant hormone.
Consume wild yams as an addition to your diet. They boost the production of progesterone in the female body.
3. Consume Food With Zinc
Zinc is an essential element in maintaining hormonal health.
Zinc stimulates the pituitary gland to release substances that activate ovulation and estrogen and progesterone production.
Foods that are high in Zinc, which can boost your progesterone are:
- Black chocolate
- Pumpkin Seeds
- Grass-Fed Beef
- Chickpeas (Garbanzo Beans)
- Cocoa Powder
- Kefir or Yogurt
4. Consume Food With Magnesium
Magnesium is another element that increases progesterone levels and balances hormonal balance.
Foods that are high in Magnesium
- Leafy greens include kale, broccoli, spinach, collard greens, turnip greens, brussels sprouts, romaine lettuce, and mustard greens.
- Whole Grains such as wheat, barley, rice, quinoa, and oats.
- Dark chocolate
- Fruit and berries
- Legumes include lentils, beans, chickpeas, peas, and soybeans.
- Herbs and spices include cumin, parsley, mustard seed, fennel
- Seeds and nuts include pumpkin seeds, chia seeds sunflower seeds, almonds, cashews, brazil nuts, and peanuts.
- Fatty fish include salmon, mackerel, and halibut.
5. Reduce Your Stress Levels
Stress significantly decreases progesterone levels.
Adrenal glands cannot produce cortisol and adrenaline during the stressful period, and then progesterone is converted to cortisol.
Try to reduce the stress as much as possible. Get a massage, use relaxation techniques, eat healthy, sleep well, and exercise regularly. By doing these things, you can boost your progesterone.
6. Herbs or Natural Progesterone Creams
Many herbs boost the production of progesterone such as thyme, oregano, maca, ginkgo biloba, horsetail, linden flower, moringa oleifera, black cohosh or turmeric.
Also, you can use natural progesterone creams to increase progesterone balance.
The body absorbs creams, making it more active in the bloodstream.
Always discuss with a doctor before using herbs or creams to treat low progesterone levels.
Note: Consult with your doctor to determine your progesterone levels and decide on the best plan to optimize them