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10 Foods To Lower High Blood Pressure

High Blood Pressure

Hypertension or high blood pressure is a condition under which the force of blood in the body is extremely high.

It can be critical because if blood pressure is too high, it puts more pressure on the blood vessels serving the organs.

High blood pressure can start severe complications such as strokes or heart attacks.

This condition can be caused by various factors, such as eating a harmful diet, especially diet, which is high in salt.

Exercising always and eating healthy is the best ways to keep your blood pressure under control.

Reducing your Intake of salt, and processed foods can help you to maintain a healthy level of blood pressure.

There are many food and herbs you can eat to bring your high blood pressure down naturally.

1. Garlic

Garlic has been used as a seasoning, food, and medicine for over 5,000 years.

Studies have shown that garlic has allicin, which can help reduces blood pressure and cholesterol levels.

It works as relaxing the blood vessels by allowing the production of nitric oxide and hydrogen sulfide, which in turn promotes vasodilation and therefore reduces the reduces blood pressure.

Consuming 1-2 cloves of raw garlic every day can enhance your blood flow and decreases high blood pressure.

2. Cinnamon

Cinnamon helps in reducing blood pressure.

Cinnamon is an excellent source of antioxidants and anti-inflammatory properties, which have shown to regulate hypertension.

Researches have shown that cinnamon can increase and relax blood vessels, which can lower blood pressure.

You can add cinnamon in your food by sprinkling it on your diet.

3. Cayenne Pepper

Red pepper is known as cayenne pepper.

This pepper can quickly expand blood vessels, increasing the rate at which blood flows through your arteries, therefore, decreasing blood pressure naturally.

If you got high blood pressure, take with your doctor before taking cayenne pepper.

4. Coconut Water

Coconut water can help lower blood pressure and possibly reduce the risk of blood clots developing in the arteries.

Coconut water is packed with potassium and magnesium.

Many studies imply that potassium intake plays a vital role in regulating blood pressure.

So drinking coconut water can help reduces your blood pressure.

5. Ginger

Ginger has antioxidant properties that may help reduce high blood pressure or hypertension.

Studies show that ginger can reduce the risk of heart diseases by lowering bad cholesterol, preventing blood clots from developing in the blood vessels and arteries.

By preventing blood clots, ginger can likewise avert strokes and heart attacks.

6. Flaxseed

Flaxseed is loaded in omega-3 fatty acids and fiber. And it has been proved in many studies to lower blood pressure.

Flaxseed can also defend you against cardiovascular disease by reducing lowering bad cholesterol and improving your glucose tolerance.

7. Rosemary

Rosemary has a related effect as diuretics in reducing blood pressure.

Diuretics help to eliminate salt and water from your body, and by reducing the fluid in the body, you can also lower blood pressure levels.

If you’re thinking about taking rosemary to regulate your high blood pressure, you should initially talk to a doctor.

8. Tomatoes

Tomatoes is high in potassium and beta-carotene, which can help lower high blood pressure.

Also, they rich in vitamin E and lycopene, which studies have been shown to help reduce blood pressure.

More studies prove that the nutrients in tomatoes may include the reduction of low-density lipoprotein (LDL) cholesterol and atherosclerosis.

You can include tomatoes into your dish.

9. Bananas

Bananas are high potassium-rich foods, which is known to help with lowering blood pressure.

Researches have shown that everyday banana-eating can help lower blood pressure.

Bananas also help heart muscle work well, helping to prevent heart disease.

10. Blueberries

Blueberries can reduce your high blood pressure and heart disease due to their antioxidant polyphenols.

Studies show that a phytochemical called anthocyanins that give blueberries their color promote good heart health.

Try to add blueberries to your daily diet can help high blood pressure.