If you are on a weight loss journey to reduce your belly fat and need food ideas to add to your food diary, here are 17 options:
Salmon is high in omega 3 fatty acids. It’s also a good source of high-quality protein that keeps you full for a longer period of time and helps maintain your muscle mass while losing weight.
It is high in potassium, a good source of carbohydrates, and low in calories. It is a good snack that is filling and sweet to eat.
It is rich in omega-3 and is regarded as a source of good quality fats. It is a good snack option and has a reasonable amount of calories.
It is a good source of fiber and protein. Fiber is necessary for the workings of proper digestion. It keeps you satiated and hunger-free for a longer period.
Spinach is high in vitamin C, A and K, magnesium, and iron. It is extremely low in calories, and you can eat a large portion and not gain a pound.
Extremely low in calories, boost metabolism, and fight inflammations.
Apples are high in fiber, low in calories, and good in smoothies.
8. Boiled Or Roasted Sweet Potatoes.
Sweet potatoes Are moderate in calories and very filling. Their caloric content, when boiled or roasted without oil, is lower than 400 calories per pound. It has high water content and is considered low-glycemic food, meaning it doesn’t spike your blood glucose or increase insulin levels.
They are low in calories. Contrary to how eggs were portrayed in the past, they are good for you. They are high in proteins and high in good fats. Eggs are easy, simple snacks that don’t spike your blood sugar levels.
10. Sweet Corn.
Extremely low in calories, tasty, blend well with most foods, and very filling.
Green tea, black tea, white tea, oolong tea, and flavored tea of any kind is delicious, calming, and a perfect way to distract yourself from snacking throughout the day. Tea is also a good metabolism booster.
High in vitamin c, low in calories, boost immunity, a great snack, and an excellent natural way to treat constipation and bloating.
Delicious, low in calories, and a great snack to lose weight.
High in fiber, very filling, low in calories, and doesn’t spike up your blood sugar.
They are high in nutrients, low in calories, a great snack, goes well with many foods, can be eaten raw or cooked, and just beautiful to look at.
Made with carrots, onions, chicken stock, and favorite veggies and spices, is very filling and keeping you warm. Soups are also low in calories when made at home.
High in nutrients, very low in calories, and great for salads/wraps.
With weight loss and healthy eating habits, knowing that “too much of everything is bad” is a good start, and calories in, calories out is the base for most people. So no matter how healthy and delicious something is, if you eat above your daily caloric needs, you will gain weight. Learn healthy meal habits, so you can have a balance, simple life that doesn’t revolve around foods.