Are you looking for the best bedtime drinks that burn stomach fat?
If you want to burn stomach fat, you have to make water your best friend.
Apart from keeping you hydrated, water will fill your stomach and make you feel full. In this way, you will eat less, which will push the body to break down the fat for energy.
You may add flavor to your drinking water by adding fruits such as cucumber, lemon, orange, or honey. You might likewise use herbs like ginger, rosemary, ginseng, mint, etc.
There’s no doubt that what you drink is just as vital as what you eat when you’re trying to lose weight.
In this article, we’ll show you bedtime drinks that burn stomach fat.
These drinks are so simple to prepare. In fact, you can adjust or add more fresh, healthy essential ingredients to each of these bedtime drinks to your choice.
If consumed frequently, you will soon see the effects of the drinks on your stomach fat.
1. Cucumber water drink
Cucumbers are an excellent addition to your weight loss diet because they have low calories and are loaded with antioxidants, fiber, vitamins, and minerals that work for weight loss and make you feel full fast.
Filled with B-vitamins, cucumber juice works perfectly as a bedtime drink. It will overcome your craving and keep you from overeating.
They also contain soluble fiber that regulates poor digestion and helps clean toxins out of your body while maintaining healthy tissue and skin.
A glassful of cucumber water will give you all the vital nutrients and water to keep you hydrated and look fresh during the day.
- Two cucumbers
- One lime
- One big orange
- Honey to taste
- Mint to taste
- 1 liter of sparkling water
- Peel one cucumber and add it to a blender.
- Take the remaining one and slice it into little circles.
- Then squeeze out the juice from the orange and lime.
- Mix all the ingredients in a big jar or container, and enjoy!
Drink these before going to bed every day for a month and then pause for one whole week. If you love the outcome, then you can start the remedy again for another month.
2. Ginger tea
Drinking ginger tea before bedtime can help the body absorb nutrients better. It will enhance your digestion, and the high vitamin B6 content will give your metabolism a boost.
Ginger enhances your body’s ability to absorb fat, which will help you burn stomach fat.
It also contains a lot of fiber, which can help calm an upset stomach, constipation, flatulence, and cramps.
- Peel and cut the ginger into tiny slices and add all to the blender.
- Add water and blend very well.
- Filter the mixture to remove all the ginger mash.
- Add honey or little lemon juice for excellent taste.
3. Lemon and honey drink
The lemon and honey mix works amazingly well to dissolve fat deposits in your body. Lemon water can boost the body to burn fat faster.
It is the role of the liver’s capacity, and lemon water makes that task a little easier for it.
Besides, the lemon aroma can help reduce stress, which will help you get better results from your weight loss efforts.
A study revealed that people who took lemon juice four times per day when fasting reduce their body fat mass.
To produce your bedtime lemon drink:
- Pour warm water into a cup.
- Add a teaspoon of honey and mix.
- Take the half lemon and squeezes it into the cup.
- Your lemon and honey drink is ready
- Make sure you drink it shortly after making it.
4. Pineapple Juice
Many believe that pineapple contains bromelain, an enzyme that helps burn stomach fat. Despite this, there is little research to prove it.
However, pineapple is rich in antioxidants, fiber and low in calories, which is good for decreasing body weight.
Therefore, regular pineapple Juice intake can help increase satiety and fullness, decreasing your calorie intake and directly leading to weight loss.
- Blend or squeeze pineapple juice with lemon
- Add slices of pineapples to your drink, if you like.
5. Apple cider vinegar
Apple cider vinegar can boost all your metabolism and helps you feel full, and it works best if you drink it one hour before each meal.
Besides, lots of people use this method and claim that they have lost stomach fat.
Just drink 1-2 tbsp. Of apple cider vinegar and mix in a glass of warm water
if you like, and drink it up before eating your food. Do this once a day only.
6. Green tea
Keep in mind that green tea is the best bedtime drink that burns your stomach fat.
In fact, Green tea is full of antioxidants known as catechins (polyphenols), whose benefits include boosting metabolism to burn fat and help the body burn more extra calories.
Many studies show that people who take green tea burn up to 70 calories per day.
Also, drinking green tea before bedtime can promote better sleep quality.
Look out for organic green tea for the best results.