Muscle pains (myalgia) can happen to anyone from time to time, both adults and children. The pain can be felt in almost any part of your body since your muscle tissue is located in virtually all sections of your body. However, most muscle aches go ways on their own in a short period, while sometimes the muscle pain can stay for a longer time.
Why do you experience muscle pain?
Muscle pain is common usually a result of excessive muscle use during physical activity or a minor injury, possibly caused by a sports game or slips and falls, which can cause your muscles to be tight and painful.
Not all muscle pains are associated with excessive muscle use or injury. Some muscle aches are linked to different factors. We at Mayor Boss want to talk more about the factors that may cause muscle pains.
Here are the common causes of muscle pains
1. You’re super stressed
Can stress cause muscle pain? Overstress not only wreck your mental health but can further affect your muscles. This can be explained as due to the increased production of the cortisol ( a primary stress hormone), which prevents your muscles cells from getting glucose and increase protein degradation. For this reason, people who regularly experience stress always feel tired and have muscle pain throughout the whole body.
2. Lack of enough sleep
Does lack of sleep cause muscle pain? Usually, the most significant cause of muscle pain is insufficient sleep because your muscle needs to recovery when you are asleep. Everyone must sleep for 7-8 hours. If you do not have enough sleep, your body will produce stress hormones, which will worsen your overall muscle. Here are tricks to sleep better at night
3. You are dehydrated
How does dehydration affect your muscles? Muscle pain can trigger due to a lack of water in the body. This is the primary purpose why you should drink at least 2 liters of water a day. Your whole body needs water, which is one of the essential requirements for its proper functioning. If your body processes do not function correctly due to dehydration, you may feel muscle pain as a result. Given that dehydration can prompt headaches, fatigue, intense thirst, dark-colored urine, and other severe health problems.
4. You could have the cold or flu
Why does flu cause muscle pain? Colds or flu infections can induce muscle pains throughout your whole body. Since colds and flu are viral infections that attack your body’s immune system as your body struggles to fight off the infection.
According to the CDC, the symptoms of flu include muscle or body pains, fever or chills, sore throat, cough, runny, or stuffy nose. Luckily, they can be treated successfully with OTC drugs.
5. Lack of essential nutrients
Can a lack of nutrients cause muscle pain? Your body needs to have the proper vitamins and minerals it needs for proper function. Nutrients help your bones stay strong and also support your brain to function correctly and keep the whole body healthy. However, deficiency of any of the essential vitamins or minerals can lead to muscle pain — especially the lack of vitamin D or potassium. Don’t miss these 7 nutrients that women need
6. Certain medical conditions
Muscle aches can be provoked by some medical conditions such as:
- Common Cold
- Chronic fatigue syndrome
- an inflammatory disease that induces muscle weakness (Polymyositis)
- Lyme disease
How do you relieve muscle pain?
Self-administration of painkillers or nonsteroidal anti-inflammatory drugs (NSAID), such as Naproxen, Ibuprofen, or Diclofenac, may help with reducing your muscle pain. Besides, moderate exercise, accompanying with stretching and strengthening or gentle massage therapy, can help relieve your muscle pain and increase blood flow to the tissue.
One last thing, heating pads or ice packs can also help decrease your muscle pain.
Lastly, If you are suffering from chronic muscle ache, it can be a symptom of an underlying condition. The good news is that you don’t need to bear the pain, therefore talk to your doctor about what treatments would be most suitable for you.