10 Common Causes of Back Pain Most People Overlook 

Common Causes of Back Pain Most People Overlook 

Do you suffer from back pain?

Millions of people do, and most of them have no idea what’s causing it.

In fact, the majority of cases are caused by things that people commonly overlook.

That’s why we’ve put together this list of the most common causes of back pain.

So you can start to identify the root of your problem and take steps to correct it.

Once you do, you’ll be on your way to a life without debilitating back pain.

Without any delay, let’s jump into the first common cause of back pain.

1. Poor posture

Poor posture is one of the most common causes of back pain.

If you sit or stand in a hunched position, your back muscles and spine will eventually become strained.

This can lead to serious pain, especially if you do it for extended periods of time.

That’s why it’s so important to maintain good posture, even if it means sitting up straight in your chair or standing up tall.

It may not feel comfortable at first, but your back will thank you in the long run.

2. Wearing high heels

Another common cause of back pain is wearing high heels.

While they may look great, they can wreak havoc on your back by throwing off your natural alignment.

This can contribute to all sorts of problems, including muscle strain, pinched nerves, and even herniated discs.

In addition, walking on the balls of your feet can put unnecessary stress on your spine and lead to back pain.

So if you’re looking to avoid back pain, it’s best to save the high heels for special occasions.

3. Sleeping on the wrong mattress

Sleeping on the wrong mattress can also cause back pain.

If your mattress is too soft, it will cause your spine to curve unnaturally.

As a result, this can trigger back pain and other health problems down the road.

On the other hand, if your mattress is too firm, it can cause pressure points on your body.

These pressure points can lead to discomfort and even pain.

That’s why it’s important to find a mattress that strikes the right balance between soft and firm.

4. Lifting something too heavy

Lifting things (such as heavy bags, boxes, or furniture) that are too heavy for you can lead to back pain.


When you try to lift something that’s too heavy for you, your spine and muscles can’t support the weight, which can cause strain and pain.

It’s important to know your limit and not to lift anything that’s too heavy for you.

If you have to lift something heavy, be sure to bend at your knees and not at your waist.

This will help you avoid putting too much strain on your back.

5. Sitting for too long

Sitting for prolonged periods of time can also lead to back pain.

This is because sitting puts pressure on your spine and back muscles.

Over time, this can lead to strain and even pain.

So if you have a sedentary job or lifestyle, it’s important to take breaks often and move around as much as possible.

Even something as simple as taking a walk can help to reduce the strain on your back.

6. Smoking

Another typical cause of back discomfort is smoking.

It’s not entirely clear how smoking causes back pain, but there’s a good chance it has something to do with the toxins found in cigarettes.

These toxins can damage your spine and muscles, leading to pain and discomfort.

Smoking is also bad for your overall health, so it’s a good idea to quit if you want to improve your back pain.

7. Physical and mental stress

Physical and mental stress are also common causes of back pain.

When you’re under a lot of stress, it can lead to muscle tension, which can, in turn, cause back pain.

So if you’re dealing with a lot of stress in your life, it’s important to find ways to relax and destress.

This can help reduce your back pain and improve your overall health.

Learn more: 10 Simple Ways to Reduce Stress Quickly

8. Poor nutrition

One of the most common causes of back pain that people overlook is poor nutrition.

When you don’t eat enough healthy foods, your body doesn’t get the nutrients it needs to function properly.

In fact, this can lead to all sorts of problems, including muscle weakness, joint pain, and even disc degeneration.

What kind of unhealthy food should you avoid if you want to reduce your back pain?

Processed foods, sugary drinks, and refined carbs are all bad for your back.

Instead, focus on eating plenty of fruits, vegetables, and whole grains.

9. Not exercising regularly

Not exercising regularly is another common cause of back pain most people overlook.

People who don’t exercise regularly are more likely to have weak back muscles, which can lead to pain.

If you’re not used to exercising, start slowly and gradually increase the intensity and duration of your workouts.

Here are a few suggestions of exercises that can help strengthen your back muscles:

  • Yoga
  • Pilates
  • Swimming
  • Walk

10. Genetics

Finally, genetics can also be a cause of back pain.

If you have a family history of back pain, there’s a good chance you’ll experience it too.

There’s not much you can do about this, but knowing the cause can help you better manage your pain.

Common Causes of Back Pain Most People Overlook

Final thoughts

If you have back pain, it’s important to see a doctor.

They can help you find the root of the problem and provide you with treatment options.

There are many different causes of back pain, but these are some of the most common.

If you can identify the cause of your back pain, you’ll be one step closer to finding relief.

If you want to get rid of your back pain, read our guide on the best exercises for back pain relief.

You may also want to read eight ways to manage low back pain at home.

Read more: 5 Types of Back Pain You Should Never Ignore