What benefits does chia seeds have? Numerous studies show that Chia seeds have powerful health benefits for your body, and it is chock-full of essential nutrients.
Health Benefits Of Chia Seeds
What happens when you eat chia seeds every day? Have your chia seeds any time of day can help manage blood sugar, act like beneficial bacteria in the gut at the same time provides you your daily fiber intake, according to WebMD. The recommended daily intake of chia seeds should not exceed 2-3 tablespoons. Now let take a deep dive into the reason (benefits) of consuming chia seeds every day.
Here are the health benefits of chia seeds:
Chia seeds will strengthen your bones
Are chia seeds good for bones? Chia seeds can provide you 18% of the recommended daily allowance for calcium if you eat about 30 grams. And besides, they contain phosphorus, magnesium, and protein. All these nutrients can keep your bones strong and help prevent osteoporosis, as well as also improve your bone mass.
Promotes good digestive health
Fiber is very important when it comes to digestion, per every ounce of chia seeds you will get bout 11g of fiber. According to the Harvard school of public health, these fibers may help to slow down digestion, which can promote a feeling of fullness and can also promote bowel regularity. Furthermore, chia seeds form will jelly-like substance in your stomach, which helps provide a proper environment for the growth of probiotics in your gut.
Improve your sleep
Should you eat chia seeds at night? Chia seeds are a vast source of tryptophan, an amino acid that increases the levels of melatonin and serotonin in the body. These are hormones that help you sleep better throughout the night.
Support healthy weight loss
Adding chia seeds in your diet will help you on your weight loss goal, a serving of chia seeds every day can boost your metabolism and reduce belly fat.
Promotes brain health
Consuming chia seeds is the easiest way to get omega-3 fatty acids, which are super essential to increase brain activity.
Help control your blood sugar level
The high fiber content of Chia seeds will help maintain normal blood sugar levels, and several studies recommend that chia seeds are good to fight diabetes and insulin resistance.
Moisturize your skin
Chia seeds can help fight premature aging and protect your skin cells. According to Dr. Axe, the antioxidants present in chia seeds can help combat free radical damage and stop oxidative stress, in turn, promote tissue repair and your skin against damage.
Protect your heart
Chia seeds are full of Omega-3 fatty acids, even higher than flax seeds and salmon, and this healthy fat is the solution to a healthy heart. High blood fat enhances the risk of heart disease, and Omega-3 lowers triglycerides.