- The potential health benefits of taking a cold shower include boosting mood, improves blood circulation, strengthening your immune system, and feeling refreshed.
- Studies have shown that a cold shower reduces sore muscles, depression, anxiety and boosts metabolism.
Many people wake up in the morning and hesitate to shower because they are afraid of the cold water.
Everyone craves a hot shower in the morning and dreads to take a cold shower.
However, you will be surprised to know that a cold shower has so many health benefits, and you should definitely give it a try.
At Mayor Boss, we researched and gathered some of the cold shower benefits, So let’s jump into the discussion.
Cold shower benefits
1. Cold showers relieve itchy skin
Having itchy skin can be miserable, and the condition worsens when nothing helps relieve it.
Cold showers every day have proven to be an excellent remedy against itchy skin as they have a relaxing effect on your body and prevent the sensations from scratching.
2. Cold showers refresh you
After waking up, a lot of people struggle with getting rid of laziness. It follows you all the way to the office and then back to the home.
Cold showers in the morning are a great way to keep laziness at bay and prevent it from ruining your day because when the cold water comes in contact with your body, it sends mini electrical impulses to your brain.
These electrical impulses are strong enough to wake up your whole body as they stimulate the brain to increase the heartbeat and alertness.
This way, your whole body is refreshed, and you are ready to take on the daily tasks. That is why cold showers are a must for military personnel across the world.
3. Cold showers improve blood circulation
Cold showers can improve blood circulation in your body. Coldwater constricts the blood circulation upon contact with your body.
Due to this, your body starts working hard to maintain the optimal temperature and increases blood circulation.
As a result, your body’s efficiency improves as all the body parts get a sufficient amount of blood.
4. Cold showers every day keep your skin & hair healthy
As mentioned above, cold showers improve your blood circulation, which is healthy for your skin. Increased blood circulation enhances the clarity of your skin and gives it a glowing and sleek outlook.
Showering with hot water has adverse effects on your hair and causes them to fray and dry.
On the other hand, Coldwater does not damage your hair and keeps them strong, healthy, and shining throughout the day.
5. Cold showers help reduce muscle soreness
Sometimes, you have to deal with extreme muscle soreness after an intense workout or physical activity.
Cold showers provide great relief in such a case as they have a relaxing effect on your body. Coldwater reduces the inflammation of muscles by decreasing the temperature.
When the temperature drops, the supply of oxygen to that area boosts up, helping your body’s natural recovery system work fast and repair the muscles.
That is why most athletes prefer cold showers or an ice bath after an intense workout or physical activity to recover fast.
6. Cold showers help fight depression
Depression is a common problem for people worldwide, and cold showers can help you keep it at bay.
A cold shower activates the sympathetic nervous system and ensures the availability of neurotransmitters like endorphins, also called happiness hormones.
Therefore, you are less likely to experience depression after taking a cold shower.
7. Cold showers support your immune system
The white blood cells or leukocytes present in your body are responsible for defending your body against invading pathogens.
Coldwater creates electric impulses in your body and sends them to the brain.
In turn, these electric impulses stimulate your brain to increase your body’s alertness and boost the production of the leukocytes, thus supporting the immune system of your body.
8. Cold showers help reduce weight
Cold showers every day can help you lose some weight and get in shape by boosting your body’s metabolism.
There are two kinds of fat in your body; white fat and brown fat.
When your calorie intake exceeds the calorie consumption, then the extra calories or energy is stored in the form of white fat that accumulates near your lower back, thigh, neck, and waist.
This is the fat you struggle to get rid of. On the other hand, Brown fats are healthy for your body as their job is to generate heat and keep your body warm.
Coldwater stimulates these brown fats to generate heat and maintain the optimal temperature of your body.
When the brown fats generate heat, they burn those extra calories stored in the form of white fat and help you reduce weight.
However, you cannot just take cold showers to reduce weight without changing your dietary habits.
The combination of a healthy diet and regular cold showers can help you shed those extra pounds.