A lot of us begin our day with a cup of coffee. The caffeine powers us up and equips us for the job of the day. However, is coffee good for you? The great news is that it can be when you drink the proper amount of it.
Why should you drink a cup of coffee every day? Studies confirm by HealthLine show that people who take coffee have a lower risk of severe diseases such as Type 2 diabetes, cancer, heart disease, Alzheimer’s, and Parkinson’s disease. What comes to your mind when you remember coffee is caffeine. Still, you forgot the drink also contains antioxidants with more active substances that can reduce inflammation and defend your body against disease.
How many cups of coffee should you have in a day?
Most health specialists advise drinking between 3 – 4 cups a day is excellent. If you like drinking a lot of coffee, which isn’t linked with adverse reactions but seems beneficial for most people. According to FDA scientists, The recommended amount is 400 mg a day, which is about 4 or 5 cups of coffee that are safe for better health.
Here’s what happens when you drink coffee every day.
1. Reduced risk of Type 2 Diabetes
Type 2 diabetes is a significant health obstacle. Today, millions of people worldwide suffer from the condition. High blood glucose levels define it because of insulin resistance or failure to produce insulin, and few people can treat the disease with a healthy diet intake and physical activity. Unbelievable, people who drink coffee have a significantly decreased chance of type 2 diabetes. One study found that the more people take a daily coffee cup, the lower their risk of getting type 2 diabetes reduced to 7%.
2. Decreased risk of Alzheimer’s disease
Alzheimer’s disease is a continuous brain illness that gently destroys memory and thinking skills, and, finally, the ability to carry out daily tasks. For most people with Alzheimer’s, symptoms start to develop in their mid-60s, and there is no known solution for it. However, different research varieties show that people who take coffee every day have up to a 65% lower risk of Alzheimer’s disease. So coffee drinking can decrease the risk of dementia.
3. Protection you against Parkinson’s disease
Both men and women can have Parkinson’s disease. It is a brain disease that leads to shaking and difficulty with walking, coordination, and balance. It happens due to the lack of dopamine-generating neurons in the brain. Studies reveal that consumption of caffeinated coffee can lower your risk of Parkinson’s by 60 percent.
4. Lower the possibility of heart disease and stroke
Drinking one to two cups of coffee daily can help reduce heart failure. Researches show that people who take 2 to 3 cups of coffee a day are less likely to have heart disease symptoms or stroke.
5. Protects liver health
Many diseases can affect the Liver, such as Cirrhosis. Cirrhosis is a disease in which liver tissue is replaced with scar tissue. It mostly affects people who are suffering from hepatitis or alcoholism. Although, People who drink coffee always have a significantly lower risk of this disease. Studies have proved that sipping coffee always can genuinely reduce your risk of getting Cirrhosis by as much as 80 percent.
6. Lower risk of some types of Cancer
You already know that Colorectal Cancer and Liver Cancer are the world’s leading causes of cancer death. Interestingly enough, coffee drinkers have a lower risk of both cancers, since it contains anti-carcinogenic compounds. Researches prove that coffee drinkers who consumed 2 cups of coffee per day have up to a 43% more moderate chance of liver cancer.
7. Help you live longer
Coffee can boost your longevity. Many studies reveal that people who regularly consumed coffee always live longer and have a lower risk of premature death. Further research from Japan observed that men who drink at least 3 cups of coffee per day have a 24% less risk of dying early from disease, why more analysis verified that those that drink coffee live longer than those who don’t.
8. Boosts fat burning
One of the most significant advantages of coffee is weight loss. Research has shown that it can help boost fat-burning and metabolism to enhance your weight loss. The primary stimulant in coffee is caffeine, and It will reduce the levels of your hunger hormones, limiting weight gain.
9. Reduce Anxiety
Anxiety is a feeling of fear or worry that can be easy or difficult on your emotion. Nearly everyone has feelings of anxiety at some point in their life. Researches have shown a tie between coffee drinking and low rates of anxiety in both men and women. Coffee stimulates the release of dopamine. This feel-good chemical to make you happy.