How to Cure a Sore Throat

How to Cure a Sore Throat

Sore throat is a common ailment that most people experience at some point in their lives.

A sore throat is a painful, scratchy feeling in your throat.

These illnesses can leave you feeling miserable for days.

But fortunately, there are ways to deal with a sore throat.

This article will discuss the options available to help cure a sore throat, including medications and home remedies.

1. Gargling with salt water

Gargling with salt water can help soothe a sore throat.

It works by suppressing the growth of bacteria, which are one major cause of sore throats.

All you have to do is mix one teaspoon of salt in warm water.

Then, gargle with the mixture for a few minutes and spit it out.

Repeat this process three to four times daily until your sore throat goes away completely.

One word of caution: make sure you don’t swallow the mixture as it contains salt and can upset your stomach.

Read on: Things That Happen to Your Mouth When You Gargle With Salt Water

2. Honey

Honey is a great way to cure a sore throat.

It contains antibacterial and anti-inflammatory properties that can help kill the bacteria and fight off viral infections that lead to sore throats.

And most importantly, honey is effective in combating nighttime coughs.

In fact, the Centers for Disease Control and Prevention (CDC) even recommends the use of honey to cure a sore throat that is accompanied by a cough.

You should consume one to two teaspoons of honey every three hours for the best results.

Alternatively, just mix two tablespoons of honey with a glass of warm water or tea.

Drink this mixture to get rid of a sore throat.

3. Use a humidifier to moisten the air in your home 

Using a humidifier can provide great relief from sore throat symptoms.

It will keep the mucous membranes in your throat hydrated to prevent irritation.

You can use an electric humidifier.

But, make sure you change the water in your humidifier every day to prevent bacteria from growing inside.

4. Drink warm herbal tea

Drinking warm herbal tea is one the fastest way to cure a sore throat.

Herbal tea has anti-inflammatory properties that reduce inflammation, pain, and swelling in the throat.

In addition to this, they also have antimicrobial agents which kill bacteria and soothe irritated mucous membranes.

Allrecipes recommends licorice root tea, ginger tea, turmeric tea, chamomile tea, green tea, or peppermint tea to soothe a sore throat.

So brew up a cup and drink it slowly.

Make sure you don’t add sugar to your tea, as it will only worsen the symptoms of a sore throat.

You can also try mixing lemon juice and honey in any of these teas for an added antibacterial boost.

Keep reading: 7 Herbal Teas That Are Good For Combating Viral Infections

5. Suck a lozenge

Do throat lozenges actually work? Yes!

Lozenges are small, flavored tablets that can help relieve a sore throat.

They typically contain an antiseptic agent which helps kill the bacteria that cause sore throats and painkillers to reduce inflammation in your throat.

Some lozenges also have analgesics/pain relievers for their anti-inflammatory properties.

What’s more, several OTC lozenges contain hexylresorcinol, which has antibacterial properties.

Sucking on a lozenge every few hours can help relieve throat pain and soothe irritation in your throat.

The best thing about sucking on a sore throat lozenge is that it’s easy to use.

Warnings: Do not give lozenges to children under the age of two.

6. Take ibuprofen or acetaminophen for pain relief

If you have a sore throat, there are some over-the-counter medications that will help cure it.

Over-the-counter drugs like ibuprofen and acetaminophen can reduce pain in the throat by suppressing inflammation.

They work quickly to relieve pain within 30 minutes of intake.

However, check with your doctor to find out if it’s okay for you to take these medications.

7. OTC Sore throat sprays

OTC sore throat sprays are another way to cure your sore throat.

Some brands contain numbing agents like benzocaine, while others have antiseptic substances to reduce inflammation and treat infections caused by bacteria or viruses.

Sore throat sprays are easy to use and offer fast relief.

A word of caution: Sprays containing benzocaine should not be used for children under two years of age, says FDA.

8. Gargling with apple cider vinegar

Apple cider vinegar has antibacterial properties that are effective in fighting against bacteria that cause sore throats.

Mix one teaspoon of apple cider vinegar in a glass of warm water.

Gargle with it and spit it out.

Repeat this process three times daily until your sore throat goes away completely.

9. Drink lots of water to stay hydrated

The last thing you need when suffering from a sore throat is to become dehydrated.

Staying hydrated can help with a sore throat because it helps your body fight infections, boosts the immune system, and also soothes irritated mucous membranes in the throat.

You should drink at least ten glasses of water throughout the day or more if you’re sweating a lot.

If plain water is too bland for your taste, add some lemon or mint leaves to it and drink up.

10. Get plenty of rest

Sore throats can be pretty painful and exhausting.

You should lie down and relax to allow your body’s natural defenses to fight against the infection that is causing your sore throat.

This will also help you get rid of a headache or fever if you have one, along with a sore throat.

Make sure you sleep for at least eight hours every night.

Also, avoid activities that will make you feel even more tired, like exercising or lifting heavy objects.


If you follow all these tips, your sore throat will go away in no time.

But, if it doesn’t go away in a week or your symptoms worsen, instead of getting better, consult with your doctor.

Also, avoid trying any home remedies on children under the age of two without consulting their pediatrician first.

You should also call 911 immediately if you have trouble breathing, along with your sore throat!

Keep on reading: How to prevent sickness when you feel it coming