When dealing with a sore throat, you probably feel uncomfortable pain, scratchy sensation, or irritation in your throat that often get worse when you try to swallow food and liquids. Sometime you may experience some hoarseness, sneezing, or a nasty dry cough that doesn’t produce any phlegm at all. In some cases, sore throat can be followed by other symptoms of a cold or a flu-type virus.
Generally, sore throats are quite a common discomfort that isn’t usually a matter of concern. They’re easy to treat and typically go away within a week.
Luckily, we at Mayor Boss have created a list of sore throat relief that can you can try to speed up your healing process or ease your pain.
Here is how to treat a sore throat quickly
1. Take Lozenge
Do lozenges work for a sore throat? Lozenges can ease your symptoms of sore throats, and even coughs due to menthol contain that will anesthetize the tissue in your throat and relieves your soreness. On the other hand, lozenges can provoke the production of saliva, which can also help reduce your sore throat.
This acts as an immediate relief sore throat treatment that will help to soothe your scratchy throat. You need to gargle with a mixture of warm water and 1/4 to 1/2 teaspoon of salt, according to the Mayo Clinic. Gargle with this for some seconds and spit it out. Repeat this process numerous times each day.
Can lemon juice cure a sore throat? Just like salt water gargling, but you are using lemon without salt. Easily squeeze a fresh lemon into a cup of warm water, and drink for immediate relief.
4. Chamomile tea
Chamomile tea is naturally sore throat soothing due to its anti-inflammatory, antioxidant, and astringent properties. Drinking chamomile tea can promote your immune system to assist your body fight off the sore throat infection.
Another excellent gargle method that could be helpful to relieve a sore throat quickly. Rinsing with a baking soda solution can eliminate bacteria and infection because It’s an acid neutralizer. Simply mix 1 or 2 teaspoons of baking soda in 1 cup water, gargle at minimum for 30 seconds. Repeat this process every three hours.
5. Green tea
Green tea is well known to fight infections naturally. Drinking green tea can offer you a quickly relieve by boosting your immunity and assist you to overcome a sore throat faster.
6. Ginger Tea
Ginger tea has an antibacterial and anti-inflammatory compound identified as gingerol and shogaol that may help you to fight off infections. Cut a slice of fresh or dried ginger and add to a cup of boiled water and steep for around ten minutes. Add a slice of lemon and honey to eases your sore throat quicker.
7. Take OTC Medicines
You can take OTC medications for your sore throat infections such as ibuprofen, acetaminophen, naproxen, or other mild pain relievers.
8. OTC throat sprays
To decrease your sore throat, discomfort immediate. Especially if swallowing is painful, you can try sprays that contain benzocaine, phenol, or dyclonine. This will help your scratchy throat to feel better expeditious.
9. Try some honey
Honey is one of the significant solutions for your sore throat due to its natural antibacterial qualities that eliminate bacteria and fight off infections — moreover, honey acts as a powerful cough suppressant. According to Penn Medicine, Just mix a couple of tablespoons of honey in with a warm glass of water or tea and drink many times a day. This will may help speed up your sore throats healing.
Lastly, staying hydrated to treat the sore throat. You can drink water or warm soups with garlic. Make sure to avoid caffeine and alcohol. If possible, you can use a humidifier to increase the quantity of moisture in your room to help soothe your inflamed tissue in your throat and nose. If Your pain doesn’t improve, see a doctor.