Depression is a disorder that can leave people feeling hopeless and helpless.
Any type of mental illness can be difficult to cope with, but depression is one of the most challenging.
This is because it’s often hard to tell when someone has depression.
The symptoms can be subtle, and they may not be immediately obvious to others.
It could be that you’re not sleeping as well as usual, or you’re finding it hard to concentrate at work.
You might be drinking more alcohol than you used to, or you may have lost interest in activities that you used to enjoy.
These are all signs that something isn’t quite right and that you could be suffering from depression.
This article will explore six signs that you may be suffering from depression without knowing it.
1. You’re easily irritated or angered
If you find yourself snapping at people for no reason, or you’re constantly feeling on edge, it could be a sign that you’re depressed.
Although many factors can contribute to feeling irritable, such as stress, hormonal changes, or a lack of sleep, depression is often the underlying cause.
However, It’s important to pay attention to how you’re feeling and how often you’re experiencing these negative emotions.
If you’re feeling irritable or angry more often than not, it could be a sign that you need to get help.
2. You’ve lost interest in things you used to love
If you’ve lost interest in activities that you used to enjoy, it could be a sign of depression.
That’s because depression can cause a loss of pleasure in activities that were once enjoyable.
This is known as anhedonia, and it’s one of the most common symptoms of depression.
Anhedonia can make it hard to find the motivation to do things that you used to love. (3)
You see, when you’re depressed, it can feel like there’s no point in doing anything.
You might not get the same satisfaction from activities that you used to, and this can lead to a further decline in your mood.
For instance, you might have lost interest in hobbies, socializing, or lovemaking.
Or, you may find it harder to enjoy your favorite foods or activities.
If you’ve lost interest in things that you used to enjoy, it’s important to speak to a doctor or mental health professional.
Keep on reading: 7 Habits That Are Making Your Depression Worse
3. You’ve been sleeping more (or less) than usual
Adults should aim to get between 7 and 8 hours of sleep each night.
But for people with depression, this can be difficult.
People with depression may find that they’re unable to get to sleep, or they may wake up early and be unable to get back to sleep.
As a result, they may end up sleeping more during the day.
On the other hand, some people with depression find that they can’t sleep at all.
This can lead to exhaustion and a further decline in mood.
I think it’s safe to say that most of us have experienced a poor night’s sleep at some point.
But if you’re regularly struggling to sleep, it could be a sign of depression.
If you want to get a better night’s sleep, there are a few things you can try.
Cut down on caffeine, avoid alcohol before bed, and create a bedtime routine that will help you relax.
Learn more: What to Do When You Can’t Sleep
4. You’re struggling to concentrate
Loss of concentration is another sign you’re suffering from depression without knowing it.
Depression can cause problems with memory and concentration, which can make it hard to focus at work or school.
You may find it hard to remember things, or you may struggle to keep your attention on one task.
This can lead to problems with work or school performance, and it can make everyday tasks much harder than they need to be. (5)
If you’re struggling to concentrate, such as:
- Having trouble remembering things
- Struggling to keep your attention on one task
- Making mistakes that you wouldn’t normally make
- Finding it hard to make decisions
It’s important to speak to your doctor.
5. You’ve been feeling more tired than normal
If you’re depressed, you may find that you’re feeling more tired than usual.
Of course, there are many reasons why you might be feeling tired.
You could be struggling to sleep, or you may have a physical health condition that’s causing fatigue.
But if you’re feeling tired all the time and you can’t seem to get your energy levels back up, it could be a sign of depression.
Depression can cause physical fatigue, which is different from the kind of tiredness you feel when you haven’t had enough sleep. (6)
With physical fatigue, you may find it hard to do everyday activities, such as going to work or taking care of your family.
6. You’re drinking more alcohol lately
Are you drinking more alcohol than you used to?
If so, it could be a sign of depression.
People who are depressed may turn to alcohol to try to self-medicate. (7)
They may be hoping that alcohol will help them to forget their problems or make them feel better.
But while alcohol may help you to feel better in the short term, it will only make your problems worse in the long term.
Alcohol is a depressant, which means it can make your symptoms of depression worse. (8)
It can also cause other problems, such as:
- Making it harder to concentrate
- Memory problems
- Sleep problems
If you’re worried about your alcohol consumption, talk to your doctor.
They can help you to cut down or stop drinking altogether.
Depression is a serious mental health condition that can have a big impact on your life.
If you’re struggling with depression, it’s important to get help.
Talk to your doctor or care professional about your symptoms and ask for their help.
There are also many helplines and support groups that can help you to cope with depression.
If you’re worried about someone you know, encourage them to speak to their doctor or mental health professional.
Also read: 18 Bible Verses to Help You Beat Depression