Your kidneys condition doesn’t occur overnight but slowing over an extended period.
It occurs when the filters in the kidneys become damaged and stop to function.
Kidney function is essential because their task is to control the level of electrolytes, fluids in the body, and blood pressure, which is why it is necessary to know the essential manners that affect your kidneys.
What is bad for the kidneys?
1. OVER EATING OF SALT
Our body needs salt to function correctly, but most people over consume it, which in turn may raise blood pressure and also cause a lot of pressure on the kidneys.
It occurs when the kidneys can not able to act as a filter, therefore slowly poisoning the blood.
When you increase your sodium levels, you are making the kidneys to pass more calcium into your urine.
Excess calcium with oxalate and phosphorus can form kidney stones.
Health specialists recommend between 1.5 and 2.3 grams of salt should be consumed on a daily.
2. PAINKILLER OVERUSING
A lot of people take painkillers to relieve headaches, body aches, and other common problems.
While these medications do provide relief, they also come with several side effects.
Overusing or painkiller misuse can critically damage the liver and kidneys.
3. COFFEE OVER DRINKING
Caffeine is a natural psychostimulant that can influence the central nervous system (CNS).
Overdrinking of caffeine can usually cause an increase in blood pressure and create more pressure on the kidneys, whether you suffer from hypertension or not.
Excessive taking of coffee for a long time can damage your kidneys.
4. OVER ALCOHOL CONSUMPTION
Alcohol damage the kidneys. It is a mixture that puts a lot of stress on our kidneys and liver.
The work of the kidneys is to filter toxic substances from your blood. And alcohol is part of those substances.
Overdrinking can affect the function of your kidneys, make them less useful to filter your blood.
If you always feel severe, mild pain in your kidney after alcohol drink, this could be that you have damaged your kidneys.
See a doctor for kidneys checking.
5. NOT DRINKING ENOUGH WATER
We all know we have to drink two liters of water a day, but most people drink a lot less.
Drinking plenty of water is one of the best ways to avoid kidney stones.
Your kidney’s role is to filter blood and eliminate toxins and waste materials.
Meanwhile, if you don’t drink plenty of water during the day, toxins and waste substance start to accumulate in your body and can cause severe damage to your kidneys in the long run.
Staying hydrated helps your kidneys clear of sodium and toxins from the body.
6. LACK OF GOOD SLEEP
Good night’s sleep is essential to improve the body.
if you don’t get enough sleep, it can cause several diseases such as kidney disease.
Throughout the night, your body rehabilitation damaged kidney tissue, so give your body the time to heal and repair itself.
Besides, lack of sleep can cause depression, anxiety, mental fatigue stress, heart attacks, diabetes, irregular heartbeat, hypertension, and strokes.
Try to sleep for 7-9 hours of sleep per night.
7. CIGARETTE SMOKING
Smokers are more likely to have kidney damage.
Smoking may weaken the blood vessels and stop blood flow into the kidneys.
Also increase your higher risk of acquiring high blood pressure, which in turn prevent the kidneys from functioning normally.
8. HOLDING YOUR PEE
It’s not wrong to hold your urine for a few minutes until you get to the bathroom, but holding your urine for very long periods can increase your risk of kidney disease or infection due to bacteria build-up.