Drinking coffee is a popular behavior that has been around for centuries.
Coffee drinkers say they enjoy the taste, the way it boosts their mood, and how it helps them focus better.
However, some avoid drinking too much of this beverage because of its caffeine content.
Well, for those people wondering what exactly happens when you drink coffee every day, here are the answers.
Table of contents
- 1. You won’t have any problems sleeping
- 2. You’ll have more energy
- 3. You’ll be more creative
- 4. You’ll be less stressed
- 5. You’ll have a lower risk of developing certain diseases
- 6. You’ll have a longer life
- 7. You’ll be smarter
- 8. You’ll get a caffeine buzz
- 9. You’ll have clearer skin
- 10. You may experience an increase in urination
- 11. You might have an upset stomach
- 12. You might experience heartburn
- 13. You might get headaches
- 14. You may get jittery
- 15. You may poop more
- 16. Helps you burn calories faster
- Bottom line
1. You won’t have any problems sleeping
Coffee drinkers are known to sleep better than those who drink less or no caffeine at all.
As long as you don’t overdo it, drinking up to three cups of coffee every day will not interfere with your normal daily routine and make it harder for you to fall asleep at night.
In fact, coffee drinkers usually fall asleep faster and enjoy deeper sleep cycles.
But if you’re a person who’s sensitive to caffeine, then it may be best for you to avoid drinking coffee after 12 pm.
2. You’ll have more energy
One of the main reasons people drink coffee is because it gives them a boost of energy.
This is because caffeine blocks an inhibitory neurotransmitter, which leads to an increase in adrenaline and other hormones that give you a feeling of alertness.
So, if you’re looking for an energetic start to your day or you need an energy boost in the afternoon, drink some coffee.
3. You’ll be more creative
Coffee drinkers are known to have higher levels of creativity compared to those who don’t drink coffee.
Researchers found that caffeine enhances certain cognitive processes, making it easier for you to think outside the box and come up with innovative ideas.
So, the next time you’re feeling stuck with your work or can’t think of any good ideas for a new project, drink some coffee!
But keep in mind that consuming too much may have side effects and make it harder to focus on creative tasks.
4. You’ll be less stressed
Coffee drinkers are found to have lower levels of stress than those who don’t drink coffee.
A study showed that people tend to feel calmer and more relaxed when they consume caffeine.
This is because caffeine blocks a neurotransmitter that makes your muscles contract, giving you a feeling of calmness.
5. You’ll have a lower risk of developing certain diseases
This is because coffee contains antioxidants that protect the body against damage caused by free radicals.
According to research, drinking coffee can also reduce the risk of cardiovascular disease and stroke.
In short, drinking coffee every day may lower your risk of diseases, but it’s important to drink it in moderation.
6. You’ll have a longer life
Drinking coffee has been linked to a lower risk of death, and this is true even if you drink decaffeinated.
Given that coffee drinkers have a lower risk of developing diseases, it’s not surprising that they also tend to live longer than those who don’t drink coffee.
In fact, some studies demonstrate that drinking 2 cups of coffee every day may lower the risk of death by 13%.
7. You’ll be smarter
Drinking coffee has been found to improve cognitive function and make you smarter.
This is because caffeine increases the activity of neurotransmitters in the brain that are responsible for memory, focus, and learning.
8. You’ll get a caffeine buzz
According to scientists at the FDA, adults shouldn’t consume more than 400 mg of caffeine per day (about the amount in four cups of coffee).
So if you drink more than 4 or 5 cups of coffee per day, you’re likely to caffeine buzz.
But what does a caffeine buzz feel like?
A caffeine buzz is a feeling of increased energy, alertness, and focus.
It’s often accompanied by a racing heart rate and feelings of anxiety or nervousness.
If you’re experiencing these symptoms, it’s important to drink less coffee or switch to decaf.
9. You’ll have clearer skin
Coffee helps you get glowing, clear skin thanks to antioxidants.
These antioxidants are great at washing away dead skin cells that cause acne and other blemishes on your face.
Antioxidants also help fight signs of aging by protecting the outer layer of the skin from damage caused by free radicals.
10. You may experience an increase in urination
Coffee is a diuretic, which means it makes you urinate more often.
This is because caffeine is a natural stimulant that causes the body to release more fluid.
So if you’re drinking coffee every day, be sure to drink plenty of water, too, especially if you’re going to be active.
Otherwise, you may end up dehydrated.
11. You might have an upset stomach
Coffee is an acidic beverage and can cause an upset stomach in some people.
This is because the caffeine in coffee can irritate the lining of the stomach, which leads to symptoms like nausea, vomiting, and diarrhea.
If you experience these symptoms after drinking coffee, try reducing your intake.
12. You might experience heartburn
Coffee is also high in acid, so it’s not surprising that some people get heartburn after drinking coffee.
This occurs because caffeine can irritate the lining of the esophagus, leading to a burning sensation in your chest.
If you’re experiencing heartburn after drinking coffee, try reducing your intake or switching to decaf.
13. You might get headaches
Caffeine is a known trigger for migraines and can cause headaches in some people.
If you’re getting regular headaches after drinking coffee, try reducing your intake.
Read more: How to relieve a headache without any pills
14. You may get jittery
If you’re an “anxious type,” drinking coffee may make you feel even more on edge or stressed out.
This is because caffeine can affect your nervous system and cause restlessness and tremors in the muscles of your hands and feet.
15. You may poop more
Coffee is a natural laxative, so drinking it every day may mean having to use the restroom more than usual.
This occurs because caffeine can speed up your digestive system and increase bowel movements by causing muscles in the colon to contract faster.
16. Helps you burn calories faster
Coffee is a natural metabolism booster.
This means your body will burn calories more quickly after drinking coffee, so you’ll have an easier time losing weight or maintaining it.
According to a study, a cup of black coffee may boost your metabolic rate by up to 11%.
After all, the higher your metabolic rate, the more calories your body will burn.
Drinking coffee every day has many benefits, but it also has some potential downsides.
But the truth?
Moderation is key.
In moderation, coffee can have a positive impact on your health and overall well-being.
So if you’re enjoying 1 to 3 cups of coffee every day, don’t worry – you’re doing just fine.
Just be sure to drink plenty of water, too, and avoid drinking too much caffeine if you start experiencing negative side effects.
Keep on reading: 4 Quick tricks to remove coffee stains from clothes.