Drinking a glass of warm milk before bed has been found to have some health benefits for the skin, heart, teeth, and bone.
There are many essential nutrients in warm milk, such as calcium, magnesium, vitamin B12, vitamin D, Riboflavin (B2), phosphorus, and protein – all of which help your body in lots of ways.
In fact, experts constantly advise people to have milk every day as a source of nourishment.
In this article, we’ll show you six reasons to start drinking a glass of warm milk before bed.
Let’s get started.
1. It helps to you sleep better at night
Advocates of drinking warm milk recommend just a glass of warm milk before bed should be enough for you to sleep restfully at night.
Milk is rich in tryptophan, a sleep-promoting essential amino acid that is said to improve the quality of sleep.
Additionally, experts believe that calcium and magnesium in milk may help you fall asleep and stay asleep all night.
2. It helps keep your bones strong and prevents bone diseases
Indeed, milk is well known for its calcium content that helps for building healthy bones.
On the other hand, there are other vitamins and minerals such as phosphorus, potassium, vitamin K2, and vitamin D in milk as well, which play vital roles in essential functions in keeping your bone healthy and strong.
For this reason, drinking a glass of warm milk before bed may help protect your bone health and prevent bone diseases such as osteoporosis.
In fact, people with vitamin D and calcium deficiency are advised to drink milk to keep their bones strong and teeth healthy.
Additionally, protein is found in milk that helps maintain bone health and prevent osteoporosis.
For example, research has found that consuming milk and dairy products can reduce the risk of fractures and osteoporosis, especially in older adults.
Bottom line: it’s recommended that people should consume milk and other dairy products (kefir, yogurt, cottage cheese) every day for optimal bone health.
3. It boosts weight loss
Interestingly, a glass of warm milk before bed per day may aid in weight loss because it is an excellent source of protein, calcium, and vitamin B6.
Let’s break it down:
- Protein keeps you full and boosts metabolism, which leads to weight loss and muscle building.
- Calcium help increases your thermogenesis, reduce appetite and boost metabolism and help your body to burn fat.
- Vitamin B12 is linked to weight loss by converting proteins and fats into energy.
As you can see, warm milk can lead to reduced weight gain.
4. It will help you fight stress
At the end of a hectic or stressful day, a glass of warm milk will help calm you down, relieve stress and anxiety.
Here’s the secret:
Keep in mind that milk is loaded with tryptophan, which is linked to serotonin, a hormone that helps stabilizes your mood, happiness and keep you calm.
According to human clinical studies, a milk protein hydrolysate named Latium may help relieve stress naturally.
What’s more, calcium and magnesium are well known for their calming properties on your nervous system, which will make you feel better.
Good news for women: warm milk can help alleviate PMS symptoms by soothes your nerves and relaxing your body.
5. It is good for your skin
Drinking a glass of warm milk before bed is the secret to a well-nourished skin appearance.
That’s because calcium, phosphorus, and vitamin D in milk play a significant role in promoting clear, glowing skin.
Also, milk is rich in vitamin A that works as an anti-aging agent.
But, keep in mind that drink warm milk alone isn’t enough to ensure youthful skin, as diet also plays a role.
6. It keeps your heart healthy
When it comes to heart health, milk is very beneficial.
The potassium content in milk helps lower blood pressure, relaxes the blood vessels, and enables blood flow easily. Therefore lower your risk of cardiovascular disease.
Also, calcium and magnesium in milk play an important role in maintaining a healthy heartbeat, regulates blood pressure and the overall function of your heart.
Now get this:
According to Harvard Health Publishing findings, people who include two servings per day of milk per day or other dairy products (yogurt or cheese) have a lower risk of heart disease compared with those who don’t eat dairy products.
In a nutshell, having a glass of warm milk before bed is good for your heart health and blood pressure.
While drinking warm milk may prevent osteoporosis and bone fractures, sleep better at night and even help you sustain a healthy weight.
You can safely drink milk every day, but according to Dietary Guidelines for Americans, it should be more than 1-3 cup-equivalents per day.