Along with beer, it is a favorite beverage in the world. We are talking about black coffee. Are you one of those characters who can begin the day with just a mug of coffee? Good coffee has a concentrated aroma and flavor, as well as a gentle and bright effect.
Were you thinking of adding a cup of hot black coffee to your morning routine? You’ll want to add a few cups after discovering the benefits of drinking black coffee.
Health Benefits of Drinking Black Coffee Daily
Black coffee has a beneficial health effect on our body if consumed in moderation. Here are some surprising health benefits of drinking black coffee and why you should start drinking it today.
1. Prevention of Alzheimer’s and Dementia
Alzheimer’s illness is the progressive condition of dementia worldwide and usually strikes people above 65. There is no recognized remedy for it yet, but some steps can be taken to prevent it. In addition to drinking coffee, you need to exercise, eat a healthy and balanced diet. Numerous studies have shown that drinking coffee reduces the risk of Alzheimer’s disease by 65%.
Learn more about Alzheimer’s disease.
2. Prevention of Certain Types of Cancer
Some studies have indicated that coffee significantly reduces the risk of two types of cancer: liver cancer and colorectal cancer. It is worth noting that liver cancer is the 3rd principal reason for cancer mortality globally, followed by colorectal cancer. Studies have shown that people who drink coffee have a 40% lower risk of liver cancer. Furthermore, a different study found that people who drank 4 to 5 cups of coffee a day were 15% less likely to develop colorectal cancer.
Learn more about colorectal cancer.
3. Reduce the Risk of Liver Disease
Regular coughing of coffee is associated with a lower risk of developing primary sclerosing cholangitis. This autoimmune disease affects the liver ducts, and in one study, drinking coffee has been reported to reduce the risk of cirrhosis and alcohol consumption by 22%.
Learn more about habits that will damage your liver.
4. Reduce the Risk of Parkinson’s Disease
A study by researchers in the United States found that high consumption of coffee and caffeine was associated with a significant reduction in Panasonic disease occurrence. Caffeine in coffee can help control mobility in people with Parkinson’s disease.
Learn more about Parkinson’s disease.
Other Benefits of Black Coffee
Black coffee provides many other health benefits, the most important of which are: it helps increase concentration, as it contains caffeine, and it can also improve mood and help an individual lose weight during exercise. They are an excellent source of antioxidants, which protect cells from damage and loss. Consumption is largely related to coffee. Whether caffeinated or decaffeinated, it reduces the death rate from heart, type 2 diabetes, or nervous system disease.
General Rule of Drinking Black Coffee Daily
Some guidelines must be observed when drinking black coffee every day, which is as follows:
- Caffeine is one of the natural diuretics, so excessive consumption of coffee leads to diuresis. So, it would be best if you drank significant amounts of water after taking coffee so that dehydration does not occur in your body.
- Drinking coffee should be between the hours of half-past nine and eleven in the morning due to cortisol levels are low at this time of day, which is the steroid hormone that controls a broad spectrum of processes throughout the body metabolism and the immune response. Cortisol is also has a vital role in maintaining the body’s response to stress.
- Coffee contains tannins, a chemical compound that belongs to a wider group of polyphenols that slow down calcium and iron absorption. It is better not to drink black coffee with food containing calcium and iron because coffee interferes with their absorption in the body. To cut a long story, short people with anemia and iron deficiency should shun coffee altogether.
- You should not drink coffee shortly after waking up from sleep because it works on cortisol production, which requires a long time until it regains its normalcy in the body. Hence, you feel exhausted, even though after drinking a cup of coffee.
- You should not drink excessive coffee every day, as consuming black coffee in abundance increases your heart to beat faster. If you feel a rapid heart rate, consider reducing your intake.
- According to the conclusions of the studies conducted by scientists, boiled or unfiltered coffee is linked with elevated cholesterol levels. So it is recommended to drink only filtered coffee.
- If you have insomnia or high blood pressure, stay away from drinking coffee every day, or take only one cup daily due to its caffeine content.
- If you are suffering from inflammatory diseases of the guts or stomach. In that case, it is more beneficial to give up coffee or drink only one cup daily because of the caffeine’s ability to increase stomach acidity.
Why Should You Not Drink Black Coffee on an Empty Stomach?
Notwithstanding the many impressive health benefits of drinking coffee, it is preferred not to be drunk on an empty stomach because it increases the stomach’s acidity (hydrochloric acid), dehydrates the body, and cause indigestion and heartburn. Besides, sipping coffee on an empty stomach hinders protein metabolism for most people, leading to vomiting, bloating, and restlessness.
Therefore, it is more helpful to start your morning not with a cup of black coffee but with warm water glasses or warm water with lemon.
How Much Black Coffee Can You Drink a Day?
According to FDA scientists, It is recommended not to drink more than 400 milligrams of caffeine per day. That means it can be 2-4 cups of black coffee a day. The dosage is reduced to 200 milligrams per day for pregnant women, which means one cup a day. Discuss with your physician how much black coffee is safe if you’re pregnant.
The American Academy of Pediatrics opposes the consumption of coffee by children and adolescents.
Know The Signs of Too Much Black Coffee Intake
Drinking black coffee uncontrollably can produce signs of a caffeine overdose; therefore, if you have high blood pressure after coffee intake, sweating, upset stomach, headache, jittery, anxiety, frequent urination, and drinking water repeatedly. In this case, you should decrease the amount of coffee you take.
Get rid of toxic people from your life, be positive, and let that sweat pass through your workout. These small lifestyle changes plus black coffee in your nutrition plan will make a difference in the long run, and you’ll notice how healthy you become.
So what are you waiting for? Start by adding a few cups of black coffee into your routine and see how your well-being, energy levels, and cognitive performance improve.