Where is your pancreas?
The pancreas is a huge gland that is positioned at the back of the stomach near the small intestine called the pancreas. The pancreas lies in the curve of the first section of the small intestine, named the duodenum.
What is your pancreas responsible for?
The pancreas aids in the digestion of food by passing active digestive enzymes into the small intestine and also responsible for producing Insulin and two other essential hormones.
These hormones help the body control how it uses food for energy. Insulin, regulate our metabolism and level of energy.
While somatostatin is produced in the pancreas and inhibits the secretion of other pancreatic hormones such as Insulin and glucagon, these three hormones have the role of maintaining balanced blood glucose levels.
There are a variety of diseases of the pancreas, including acute pancreatitis, chronic pancreatitis, hereditary pancreatitis, and pancreatic cancer.
If the pancreas becomes inflamed, it is pancreatitis. If the enzymes used for digestion are activated before they are delivered to the small intestine, and it can attack the pancreas, resulting in pancreatic damage.
Pancreatic cancer is caused by abnormal cell growth within the pancreas that forms a tumor. This cancer begins with the tissues of the pancreas, which is an organ that lies horizontally in the abdomen below your stomach’s inferior part.
Risk factors of inflammation of the pancreas include smoking, obesity, cystic fibrosis, Infection, Injury to the abdomen or family history of pancreatitis.
In many cases, pancreas symptoms won’t appear until the disease has progressed. However, these are the early signs that pancreas is not working correctly:
- Blood clots
- Diabetes and high blood sugar
- Abdominal pain that feels serious after eating
- Unintended weight loss or loss of appetite
- Pain in upper abdomen radiating to your back
- Oily, smelly stools (steatorrhea)
- Pain after eating
- Bowel movement changes
- pain cannot be relieved even with strong painkillers
If you suffer from abdominal pain, you should arrange a meeting with your doctor. If the pain is severe enough that you can not sit or find a comfortable position, you need to get medical help immediately.
Way to prevent pancreatic inflammation
1. Having a healthy weight.
It is essential for everyone to try to have a healthy weight, especially as they age.
You do not need to have a perfect body figure. However, you have to maintain a healthy weight if you do not want to be affected by the changes associated with obesity or inflammation of the pancreas.
For the sake of your health, try to maintain a healthy weight.
2. Keep a healthy diet.
The safest way to protect your pancreas is to enhance your diet with healthy foods. Include more fruits and vegetables as well as whole grains in your diet to reduce the risk of inflammation of the pancreas.
Eating unhealthy foods, rich in fats and other harmful substances, can directly cause inflammation of the pancreas.
Experimental research implies that poor nutrition is one of the principal causes of pancreatic cancer.
4. Limit alcohol usage
5. Quitting smoking
If you are addicted to nicotine, it is time to give up this unhealthy habit.
Your health is above all tobacco smoking, besides smoking cause inflammation of the pancreas and can also cause you all sorts of health problems.
If you smoke right now, do everything you can to stop.
6. Green tea
Green tea is a great drink you should add in your diet list to improve the health of your pancreas.
In addition to reducing inflammation, it contains catechins, compounds that improve the functioning of your pancreas.